November 2022 Move Your @$$ Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
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Quick check-in here. Back later after my PT appointment to chat more.
Dave0 -
GrandmaJackie wrote: »@JTH11706 sorry I meant miles.
I would like you to add 100 miles to my total, sorry for my mistake 😢
Sure. You mean your life to date total should be 20,775.50?0 -
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Just made 50 miles. Sciatica means not doing well this month0
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Total miles walked to date 103.910
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
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Congratulations to @sussexbythesea and @2essie on making their goals!0 -
And that's goal for me! 50/50
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11/28
7.01 miles
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11/29
12.73 miles
304.10 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
CONGRATS on making your GOAL, @JANET!!
Sorry, didn't get back yesterday. Been having a little bit of a rough time with the recovery this time. Lots of sciatic and other nerve and tendon/ligament pains. Finally got it quieted down enough to sleep like 10 hours last night which was utterly A-MAZ-ING. But it only took a handful of steps this morning to tighten things back up. Going to get on the stationary bike now to try to knock out my last 3 miles to make goal if my body doesn't protest too much.
I have my 2-week surgery follow-up tomorrow too. I'm bending and almost straightening as far as my final goal says it should be. Just need 4 more degrees on the straightening. But I know what my PA will say tomorrow..LOLOL...she'll grab my head in both her hands, look straight into my eyes and say "DAVID. We just took a shotgun and a chainsaw to your knee. Be patient. It takes time to heal."
I DO know that, but....if anyone knows where they sell patience, I need some more. My tank is a little low.
Dave
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Queeny 4.1
45.8/750 -
4.1 32.5/30
I've given up on TickerFactory0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
CONGRATS to @KAR328 on making GOAL today!!! :drinker:
My 2-wk followup appointment went really well. She was really happy with my progress in range of motion saying that I'm where a lot of people don't get to until 6 weeks. Got the bandage off and everything looks perfect. No redness and almost no inflammation. It looks better than the first knee did. Just a little more blood mixed in with the super glue they closed the outside of the incision with, but that'll flake off in a couple of days. They took X-rays and all good there too. Nice and straight. Matchy-matchy.
LAST DAY of NOVEMBER....GET YOUR MILES IN!!
Dave
I'll spare you the picture of the actual scar until it looks a little cleaner.
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11/30
13.90 miles
318 miles MTD0 -
Happy for the good news Dave
Mall walking 3.8
49.6/751 -
4.1 32.5/30
I've given up on TickerFactory
@KAREN - I've been using TickerFactory without any issues for the last couple of weeks. High-level what I did was to go into the browser settings and set it to trust 'tickerfactory.com' and to allow it to store cookies. When I created my new ticker, I had to create a PIN. Now when I go to the site, I just have to enter my PIN and press Enter and then I can Edit/Update my numbers. If you want more detailed help, feel free to PM me and I'm sure I can help you.
Here are what the screens look like. The first screen asks for the PIN. Enter your PIN and click the ’Submit’ button. The second screen will show your ticker. Click the ‘Edit/Update Data’ button. The third screen shows the fields you can edit. Make your changes and press Enter. Copy the BBCode URL to your clipboard for pasting into your MYAC posts, and copy the Ticker Page Address so that you can bookmark your ticker and get back to it easily to update it.
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Dave0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
With last night's 3 miles on the stationary bike and another 3.0 bonus miles tonight, that's GOAL for me!
@JOEMO - Thank you! I'm finally turning the corner to where I feel good way more of the day than I feel bad.
Dave1 -
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I suppose it would be a good time to create a new page for December and post the link here!
https://community.myfitnesspal.com/en/discussion/10878785/december-2022-move-your-challenge#latest
See you all in DECEMBER!!
Dave0
This discussion has been closed.