Shape Shifters Team Chat - NOVEMBER 2022
Replies
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nancyinmo
Saturday
PW: 191.6
CW: 188.8
Better than expected. My eating was okay this week, but my exercise was lackluster. Will try to get that going again.2 -
The December team chat is open! Please finish up this week's stats here, and go to the new thread to (re)introduce yourselves and set your December plans in motion -
https://community.myfitnesspal.com/en/discussion/10878949/shape-shifters-team-chat-december-2022/p1?new=1
While you're in planning mode, the new habit tracker is up as well:
https://community.myfitnesspal.com/en/discussion/10878952/habit-tracker-december-2022#latest0 -
@PatriceFitnessPal I love my Apple Watch, and especially like that it tracks multiple metrics and health data. I had a Fitbit previously and found that it encouraged me to focus solely of Steps. I would skip my strength training and other activities to “get in those steps”. I don’t know if that part of the platform has changed, it’s been 4+ years since switching to Apple.
A big plus of the Fitbit is the battery life they last days between charges.
Apple Watch needs to be charged daily. I did wear my Apple Watch for sleep tracking for a while and found it helpful. I was checking blood oxygen levels while sleeping because I have a family history of sleep apnea. If you go with Apple just be sure to charge it fully when you do, it’s kinder on the battery health.2 -
PW 135.4
CW 135.8
Steps have been low this week.
11/26. 10,163
11/27. 9,180
11/28. 8,992
11/29. 7,272
11/30. 8,715
12/1. 8,280
12/2. 7,023
But I have my house fully decorated for the holidays with 2 trees and gnomes all over the house. Presents are already wrapped. So I guess all that took some of my stepping time.
I am starting a new 8 week exercise program that I am really looking forward to it. It will be a 7 day a week commitment, day 1 will be Monday. Wish me luck 🤪
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The December Week 1 Challenge is ready to roll first thing Sunday. Let's start December with a strong week.
https://community.myfitnesspal.com/en/discussion/10878958/december-week-1-challenge-magic-numbers/p1?new=10 -
nancyinmo
Saturday
PW: 191.6
CW: 188.8
Better than expected. My eating was okay this week, but my exercise was lackluster. Will try to get that going again.
Such nice numbers @nancyinmo !! WTG on your loss this week! Why don't you join us in the step challenge this month...set a reasonable goal and don't push too hard...consistency is the key...if you don't have a tracking watch use your phone...not perfectly accurate but will work until you can reward yourself with a Fitbit, Garmin or Apple watch...LOVE my fitbit...it's my third one over the years...love the daily challenges...
@izzyred9400 and @pupowl I see you two...setting up for a battle royal in December at 14k...go girls!!! SOMEDAY I'll be there...and I'll kick both your booties!
Jessica0 -
Missing 4 weigh-ins from this week (incl today):
@Walela617
@KHill875
@leni1us
@Yukie_OP
Please post ASAP! Thanks!
Jessica0 -
CasandraW
Saturday weigh in
PW 230
CW 226.42 -
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Hope everyone had a wonderful Thanksgiving!
Walela617
New 1st Weight (for December): 159.0 lbs. (erp)
RUH-roh! Thanksgiving fallout: 159.0 lbs. on December 1st! Time for a major "DO-OVER"!2 -
KHill875
Friday weigh in
PW: 142.9
CW: 143.0
11/26- 6,210
11/27- 6,791
11/28- 18,852
11/29 - 15,437
11/30 - 15,398
12/1- 11,614
12/2 - 17,2581 -
Steps 3 Dec: 14.631
See you all in the December chat!1 -
Daily step goal: 7,000
Fri 12/2: 10,432
Sat 12/3: 10,328
I'd like to continue the step challenge in December with a goal of 10,000 steps/day.
(Not sure I'll be able to meet that goal this first week though, as I'll have my brother visiting for a week and he's not as active as I am.)1 -
This chat is now closed! Go to December:
https://community.myfitnesspal.com/en/discussion/10878949/shape-shifters-team-chat-december-2022#latest0
This discussion has been closed.