Food Guilt

Tattoos_and_Tea
Tattoos_and_Tea Posts: 529 Member
edited October 2024 in Health and Weight Loss
Hmmm. Why do I feel guilty eating what I have today? Managed to stay wthin all my daily allowances (apart from protein but thats no big deal). Im going to the gym shortley. Weirdness. Anyone else get like this?

And yes, im aware there is no fruit and not enough veg. Simple reason being that I dont like them!

Replies

  • withchaco
    withchaco Posts: 1,026 Member
    What is it about your food intake that you feel guilty about? Any specific details? Or is this more of a vague blah feeling of nonspecific regret?
  • Maria_Goose
    Maria_Goose Posts: 247 Member
    Maybe your lack of fruits and veggies is the source of your guilt. :)
  • Tattoos_and_Tea
    Tattoos_and_Tea Posts: 529 Member
    I think it's just because ive eaten packet food today, but its all I have ever really eaten. God knows why tbh! Your right, maybe it is because im lacking fruit and veg.
  • hyde1977
    hyde1977 Posts: 476 Member
    You never eat all your calories so I don't know why you feel guilty at all! I think you are thinking to much about it :smile: :laugh: :happy: :tongue:

    I just want to keep telling you to eat more!!!!! :happy:

    You are doing great...don't worry so much!
  • mamashatzie
    mamashatzie Posts: 238 Member
    I sometimes feel guilty after eating a high-calorie restaurant meal. Even though I am still within my calorie allowances I get this feeling of "How am I ever going to lose weight if I eat like this?" But I know logically that I'm still making better choices and staying w/in my calorie allowances, and I *am* losing weight.

    Good luck to you!
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    I've no idea why, no chocolate, icecream or pot noodle :)
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