What Mini Goal is motivating you right now!

aaaplus · December 2022

Getting to where I'm overweight and not obese on the BMI scale. And I hit it yesterday! BMI now 29.8, down from 36.1.

salvamex_73 · December 2022

To learn how to eat low carb for the first time.

3rdtimelosesit · December 2022

salvamex_73 wrote: »

To learn how to eat low carb for the first time.

How long has it been since you've eaten them?? I went for a year without carbs and when I started adding them back in I got such body aches & pains.... good luck to you.

Pdc654 · December 2022

Pdc654 wrote: »

Pdc654 wrote: »

Pdc654 wrote: »

Today I weighed in at 149.4. Made my goal of losing 15 lbs by my birthday...so original mini goal met. However in the meantime I learned that I have shrunk 1.5 inches in height...therefore I need to lose a little more to reach my healthy BMI of under 25. That's okay. I have confidence that I'll make it, just not by my 70th birthday. So I'm making that my next mini goal. I need to be under 143.5 reach that healthy BMI. I hope to be there by Thanksgiving.

Today I weighed in at 143.0. I have finally reached a healthy BMI of 24.9. Missed the Thanksgiving goal by a week but that's okay.

My new mini-goal is to reach 140 lbs. This is significant to me because it means I will have lost 100 lbs, down from 240 on Aug 1, 2021. Hope to be there by January 1, 2023.

I reached my 100 lb weight loss goal! Today's weigh-in was 139.2. Glad it happened before Christmas because, honestly I think I'll be up a bit next week. Lol.

Pdc654 · December 2022

Hitting the 100 lb weight loss goal was a big one for me. I'm now going to break down my goals into 5 lb increments. I think I have between 10-15 lbs to go but just not sure where I'll finally end up. A 22 BMI seems like a good goal to reach for. That would be 126 lbs. I have not been at that weight since my mid-twentys, like 45 years ago so we'll see.

I'm currently at 139.2 lbs. My next mini-goal is 135. Going to aim for that by Feb 3rd, which is 6 weeks from today.

avatiach · January 2023

Mini goal—dry January and much less sugar January!

3rdtimelosesit · January 2023

My mini goal for January is to drink more water. I've really fallen behind on this. I also want to drop the 6 lbs I gained over Christmas.

egegriff5 · January 2023

Lose weight so I don't have to take diabetes medication!!

YvonneB01 · January 2023

I want to actually run a 5k. I always powerwalk 5k, 10k, and half marathon, but never run it.

PAPYRUS3 · January 2023

I have to keep my mindset clear and focused. I will continue to be my own health advocate and get the answers/solutions that I need. Giving up is NOT the solution. I need to mind myself...a solution(s) is out there. I just haven't found it yet!

12Sarah2015 · January 2023

I’ve joined parkrun for the very first time

Caregiver77 · January 2023

My mini goal for now is to lose 4.3 lbs by January 17th. I will turn 71 then, and believe I can do it.

DonsJournal · January 2023

My "Mini-Goal" is to get under 200 pounds for the 1st time in decades. This is the year I finally have my mindset, and I'm hitting one short-term goal at a time.

quriousmax · January 2023

This week's mini-goal = logging food every day.
This month's mini-goal = lose 5lbs

BayBlue22 · January 2023

Next mini goal - get under 200

BayBlue22 · January 2023

Ironically, after over a month of trying (and posting this yesterday, I hit my under 200 goal this morning! Next mini goal will be either a 40 inch waist or reach a bmi under 30 (which is about 188 pounds for me ) which ever comes first !

willowma · January 2023

Leaving for my first vacation in 3 years on Jan 29. My goal is to get in 3-4 workouts per week and be mindful of what I'm putting in my body, no deep fried foods, refined sugars or alcohol until then so I can feel my best when I hit the beach

lalee2u · January 2023

Mini goal: Is to feel good enough about myself to get into a swimsuit this year on our boat. While learning to keep it off also!

What Mini Goal is motivating you right now!

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