Just Give Me 10 Days - Round 210

joans1976 · January 2023

Hi everyone, I’m Amanda. I did these 10 day challenges all through last summer and most of fall. I stopped due to some medical issues in November and I really missed it but just couldn’t swing it. Anyway, I’m back, having gained 5 pounds but still with the medical issue. So, I’m giving this a try again as this is the challenge that works the best for me!
Good luck to everyone!

OSW: 250
1/2 SW: 205.6
UGW: 150 ish
1/11 GW: 204.6

1/2: 205.6
1/3: 203.6
Not sure where this woosh is from but I’ll take it!
1/4:
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Machias1949 · January 2023

74 year old great grandmother (5'2")
SW 119.4

1/3/2023- 119.4- 8th day of cruise-Saint Kitts (a train/boat tour-no walking)

cassique · January 2023

SW: 170 pounds: Ultimate Goal weight 145 pounds
10 day goals:
GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge.

Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days.

Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days.

Goal 3: Log my food with 90% consistency.

Goal 4: 20 minutes of movement separate from day to day activities. 80% of the days.

I want to focus on the things I can control and put less focus on the numbers, but I hope that I can be consistently out of the 170s for 3 days straight by the end of the challenge.

1/1 SW: 170.8
Day/Weight/Comment

1/2 AM Weigh-in 172.0--over a pound up since yesterday--I'll blame it on salty cravings yesterday-pickles, olives, and wonton soup. I also didn't hit the water goal, but yesterday was pre-game so it doesn't count toward this round's goals. I decided to add a movement goal because I have definitely been slacking in that area.

1/3 171.2 I met my daily goals yesterday. But, anticipation of going back to work kept me up all night and when I finally started drifting off my dog got sick. According to Fitbit I got less than 3 hours which isn’t like me. I never gave trouble sleeping and usually get a solid 7-8 hours a night. Getting through today is going to be tough.
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RMommy73 · January 2023

42yo female
Maryland
Starting weight 146 (heaviest I’ve been in 3 years)

Goal to get back on track! Would ultimately like to get back down to the 132 I was 3 years ago!

1/2- 146.0
1/3 - 146.0
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kramereh · January 2023

My name is Liz and I’m really struggling with motivation. This is the biggest I’ve ever been.

SW: 227.8
Day/Weight/Comment
1/2- 227.0 - I did ok yesterday. Finally got up and moving!
1/3- 228.4- I had a dinner out with drinks and not the best of food. I didn’t sleep well and I’m back to my normal schedule so I’m weighting in 5 hours earlier today.
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@refactored thank you, I really appreciate it! Any step in the right direction is progress!

SModa61 · January 2023

GIVE ME 10 DAYS – ROUND 210

Round 210
January 2 - January 11, 2023

Hey all, I am 61 years old. Many of you here may remember me from my time here, Sept 2020 to March 2021. I stopped participating when I could not figure out what my role in a group is once I reach maintenance. I continued to lose a little more after and got down to a 30+ lb loss (153 to 121ish). Life happened. First we decided to sell our home of 28 years, and I only did limited damage, then my father broke his hip and my parents went to assisted living. Their home of over 50 years is still unable to be sold due to the contents, and they have a second home that I refuse to drive to until their primary home is done (as well as my own new home). Anyhow, I have neglected ME. 2023 needs to change that! While I am grateful that I did not get back to 153, I still can’t believe that I’ve “done it again”.

Started tracking yesterday. Exercise has not fit in yet, but it will. Traveling to Florida on the 4th. During round 212 I will have an additional change. I am getting Invisalign. Teeth have gone nuts in just the last year+, so yes, some is vanity, but I am very concerned structurally. I have heard there is a joke about the “Invisalign Diet” (you can’t eat with it in and even not supposed to drink other than water, yet you are supposed to keep it in 22 hours/day.)

First goal is to get back down to last winter’s high weight of 138.

History:

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/02/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz

SW: 146.6 on January 1, 2023
Day/Weight/Comment
1/2 - 145.8 Yesterday, Jan 1 went well enough. I tracked the whole day. I did slightly overshoot my caloric goal, but everything was eaten intentionally. Feels weird not just eating randomly again…..

1/3 – 145.0 Another good tracking day though exercise did not fit in. But hopefully will have life in order to travel tomorrow. I am also starting to put into practice some of the habits I will need to adopt when I get my Invisalign in a couple weeks.

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arzoosana83 · January 2023

Female, 40, 5'3

OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2

Day/Weight/Comment
1/2 - 219
1/3 - 217.4 - there we go, back to normal. I guess yesterday was just a fluke, thankfully
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simbersea · January 2023

SW:174.4
Day/Weight/Comment

I’ve been off MFP for awhile but I really needed to come back fir the accountability. Christmas was my highest weight EVER. I got sick after that so I was able to drop some of that but I really need to work on daily habits that will get me to a good weight and keep it there. For me the biggest keys are portion control and no nighttime snacking. Those are the two daily goals for this round.

1/2: 174.4
1/3. 173.8
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RockinRobyn672 · January 2023

SW: 146.4
Day/Weight/Comment
1/2: 148.2
1/3: 147.8 - Oh how I wanted to snack after dinner last night. I drank ginger lemon tea instead.
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SheilaBoneham · January 2023

HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.

📆 History 2023

2022: end weight running average 178.6

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

R209 01/01/23: goals—enjoy the holidays, hold steady, get set for a whole new year!
R210 01/11/23: goals—calories <1300, no snacking after dinner~~only water, tea, bouillon, and the like.

Day/Weight/Comment no food after dinner 💚

1/02 - 178.4 💚
Yay me — just a nice hot cup of bouillon around 9 p.m. but no caloric snack. One day at a time, right?

1/03 - 178.6 💚
I really wanted a late-night snack last night, but stuck to the plan with a cup of warm, unsweetened vanilla almond milk. I’m feeling very virtuous. 😇

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CamandJarvis · January 2023

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5

Last weight
01/01 - 164.5

Round Goal: 160lb Water goal: 90oz.

Day, Weight, Comment
1/02 - 164.7
1/03 - 163.9 - Yay, a drop! I was mindful through the day with food because I knew the meal BF requested was NOT pretty. (Chicken bacon ranch stromboli. From scratch). I'm rather surprised I dropped this much eating that. I did, however, make a decision to take the pup for a much needed after dinner/before dark walk. By the time I got back, I had determined I didn't want any of the cheesecake I made (BF, who hates sweets, loves cheesecake. But he had only ever had strawberry swirl, which I made last week (better than the store-bought he had previously Win!) So now I experimented with a peanut butter cheesecake). I got in my FeelGood plan workout plus Yoga for Flexibility yesterday morning, as well. The NF Anti-Challenge yesterday was to change ONE thing - route to work to pass by gym, pack a gym bag, put yoga mat front and center rather than hiding in closet, etc. Also, to write down "emergency" workouts for when life happens (travel, time, not feeling it, etc). Today I already completed morning portion of planner and Yoga for Flexibility as my "stretch" day for FeelGood Plan. Time to get to work, I suppose! Goal: get up and move more frequently during the day!
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Previous Day's Comments

1/02 - Had wings yesterday with Fam and I know that always brings an uptick. Oh and I hit my highest weight EVER on New Years Eve.... joy. Apologies for not posting much, MFP decided that my account had been deactivated whenever I'd try to come on to post. But it wasn't deactivated on my phone as I was able to log in, log food, update progress (measurements and weight). Finally got it sorted out, though. Happy New Year, everyone! I'm not one for resolutions so I simply have my Nerd Fitness Anti-Challenge/Anti-Resolution. Its a 5 day program to set us up to NOT fail like most resolutions. And we are only making "resolutions" we have plans for by the end of this mini challenge (plans meaning: what to do when life gets in the way and we'd normally quit). I also have my new planner which has a place to note daily what you're grateful for, your mood, your self care (yes or no: food, movement, sleep, water, nutrition/supplements/vitamins) daily affirmations, dream journals, ritual/mindful minutes (meditation, morning rituals/bedtime rituals, etc), scripting (I'm scripting my day ahead what I hope/imagine it will be. Speaking good things into existence), 3-6-9 manifestation (learning more about that still), and 1 thing I did to move forward that day. In addition, I'm conveniently over my sinus infection as of Saturday so yesterday I woke up, took all my measurements, and got ready to start my FeelGood Plan (book) work. Week 1 is mostly just paying attention -- journal about sleep (when I went to bed, when I turned lights off, when I woke up, how I felt.), food (when I ate, how I felt right before/during/after eating. Log the food to start to see patterns, etc), and begin the 15 minute workout (provided bodyweight 3x week, Mon/Wed/Fri and choose 15 minutes of activity Saturday to get me moving, even if its just walking). I'm up super early today (430am!) but I went to bed super early last night and listened to my body. Instead of forcing myself back to sleep and oversleeping, I woke up and and I'm doing my morning ritual. I decided what I'm grateful for, wrote my affirmation, completed my dream journal (didn't remember anything, but can note down FeelGood Plan stuff), check in here, and then off to work out! Then coffee once it brews so I can sip that while scripting out my day. It's a day off work (not for BF) so I'm running errands and making dinner. Sorry so long! A lot to catch up on!
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CamandJarvis · January 2023

SModa61 wrote: »

CamandJarvis wrote: »

@SModa61 Welcome back! Though I am saddened to hear its due to some not so ideal circumstances, I'm glad to have you back amongst us (: Sending love and positivity you way that 2023 can bring all the necessary work with houses to a happy conclusion and you can focus on YOU again.

@CamandJarvis Thank you for your kind words and thoughts. I really should not complain. Many have so much more to deal with than I. I really should feel fortunate. Sadly, I get distracted more easily than I would care to admit. I'm glad to be back!

Hey, I'm definitely the type to have more SQUIRREL!!!!! moments than actual focused moments during my day so don't feel bad at all. No matter the struggle, big or little, we'll be here to support you!

AR10at50 · January 2023

57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140

1/2-DNW-Had gone to the pot luck and ate a couple of things I normally don’t eat.. great to hang out with friends outdoors.
1/3-DNW-Stopped by MIL and she brought out all of her New Years leftovers such as pizza and additional stuff we do not normally eat, so I refuse to weigh myself this morning.

CamandJarvis · January 2023

pamlorbieski wrote: »

@CamandJarvis that sounds like an awesome planner. I am a planner freak...where did you find it?

@Machias1949 that is amazing for being on a cruise. I hope I can do as well this month when I go!

So I'm a part of a lot of "witchy" groups (kitchen/recipe/homeopathic medicine related) but it popped up as an ad while scrolling through one. I'm open minded and very much "to each their own, we can coexist happily, just please share your recipe..."

It's called A Mystics Guide to 2023 by Nicole Marie. It does have witchy stuff in beginning (natal chart, chakra stuff, tarot card thing) but it does also have limiting beliefs and fixed vs growth mindset stuff I really appreciate and desperately need. The daily planner part of it isn't witchy (it has the moon sign of the day and the ruler of the day and that's about the only "witchy" part of the daily planner part.) so I just paperclip the witchy stuff so I can breeze past it right to the planner part without being bothered by it. Again, I don't mind it (coexisting), I simply don't partake. Not my cup of coffee or tea hahaha

Lynn__W · January 2023

Round 210:
SW: 183; summer of 2021 was down to 153, fought a slow backslide pound by pound. Highest was 169.4 on Dec 27th.

Day/Weight/Comment
Jan 2nd: 168.6 insomnia, awake from 2:30 to 4; up at 6 for work at 7:30
Jan 3rd: 168
Jan 4th:
Jan 5th:
Jan 6th:
Jan 7th:
Jan 8th:
Jan 9th:
Jan 10th:
Jan 11th:

wt Change for #210: ____

deepwoodslady · January 2023

Round 210

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 167 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R209 EW= 199.2
R210 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)

R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)

R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)

R210 (01/02/23 thru 01/11/23) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
01/01 …..199.2….. ENDING WEIGHT LAST ROUND
01/02 -DNW- (Trend weight DNW) Forgot to weigh while getting ready to leave. Sucked down too much coffee prior. Traveling today, tomorrow and the next day. I hope 3 days in a row of travel does not derail me.

01/03 -199.8- (Trend weight 199.3) After travel, I suppose it could have been worse. Gotta keep in Onederland. Travel again today but it won’t be nearly as far. With a good protein breakfast I can probably bypass lunch out. My son will want it and the travel is for him. I’ll probably do a drive-thru for him and just have a lunch at home within plan. Time to get super serious!

01/04 -xxxxx- (Trend weight xxxxx)

01/05 -xxxxx- (Trend weight xxxxx)

01/06 -xxxxx- (Trend weight xxxxx)

01/07 -xxxxx- (Trend weight xxxxx)

01/08 -xxxxx- (Trend weight xxxxx)

01/09 -xxxxx- (Trend weight xxxxx)

01/10 -xxxxx- (Trend weight xxxxx)

01/11 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

itladyee · January 2023

SW: 221.8

Day/Weight/Comment

1/2 221.8

1/3 220.3 (-1.5/-1.5) Not the best of days but better than previous as I have had no structure. I did plan meals for yesterday but got caught up in a snack frenzy toward the end of the day. I did manage to increase my water from 32 ounces on 1/2 to 80 ounces. I have planned my meals for today as well as targeting water at 80 ounces again.

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1/11

quiltingjaine · January 2023

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

**Comments apply to previous day**
***

SW RND 210 124.0
1/2 123.0
1/3 124.0 No TMI for 3 days

chloeguo · January 2023

SW: 150.2lb

1/2 151
1/3 149.2
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meagop · January 2023

Hi all,

Happy New Year! I joined MyFitnessPal yesterday, enjoyed logging and tracking once again. I was a devoted Sparker for many years-I really, really miss it. Spark was just terrific. Anyway, I've gotten quite heavy since going back to the Uni for another degree while working full time, the late and dramatic arrival of The Big M, and then Covid. However, I am ready to build my strength and take off the pounds! I have put weight on and taken it off periodically over the course of my adult life, so I have done this at 32, 37, 47 and 51 years. My highest weight was 212, nine years ago, and I was able to maintain my goal weight of 150-55, with a few brief lapses, for 4 years.

Here is my first log. Thanks very much to the kind and organized first poster, since I copy/pasted their log!

SW: 204
Day/Weight/Comment
1/2 204 (Wow. I gained five pounds over the holiday. It was a real shocker to see this number, although the fit of my pants should have provided a clue! Ate well today and exercised. Drank herb tea only after 7pm, which is a good strategy for me when I am trying to lose weight!)
1/3 202 (Two pounds were obviously water weight! Plan for today: Eat on plan and track. 30+ mins brisk walk. 2-5 min. cardio burst 4x during the day. Lower body strength training 40 mins.)
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11

Just Give Me 10 Days - Round 210

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