Just Give Me 10 Days - Round 210

joans1976 · January 2023

@RockinRobyn672 Hi! We were meant to be MFP buddies! This is the second most helpful thread after LA, I strayed away in November but had to come back.

Skyleen75 · January 2023

got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

2016- 245lbs
2019- 142lbs
9/12/22- 185lbs

1/2 186.2
1/3 185.2
1/4 185.2 this number could have been better but I celebrated a great calorie and exercise day with a giant glass of spiked egg nog. Oh and chocolates! I’m a hedonist!!!

SModa61 · January 2023

GIVE ME 10 DAYS – ROUND 210

Round 210
January 2 - January 11, 2023

Hey all, I am 61 years old. Many of you here may remember me from my time here, Sept 2020 to March 2021. I stopped participating when I could not figure out what my role in a group is once I reach maintenance. I continued to lose a little more after and got down to a 30+ lb loss (153 to 121ish). Life happened. First we decided to sell our home of 28 years, and I only did limited damage, then my father broke his hip and my parents went to assisted living. Their home of over 50 years is still unable to be sold due to the contents, and they have a second home that I refuse to drive to until their primary home is done (as well as my own new home). Anyhow, I have neglected ME. 2023 needs to change that! While I am grateful that I did not get back to 153, I still can’t believe that I’ve “done it again”.

Started tracking yesterday. Exercise has not fit in yet, but it will. Traveling to Florida on the 4th. During round 212 I will have an additional change. I am getting Invisalign. Teeth have gone nuts in just the last year+, so yes, some is vanity, but I am very concerned structurally. I have heard there is a joke about the “Invisalign Diet” (you can’t eat with it in and even not supposed to drink other than water, yet you are supposed to keep it in 22 hours/day.)

First goal is to get back down to last winter’s high weight of 138.

History:

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/02/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz

SW: 146.6 on January 1, 2023
Day/Weight/Comment
1/2 - 145.8 Yesterday, Jan 1 went well enough. I tracked the whole day. I did slightly overshoot my caloric goal, but everything was eaten intentionally. Feels weird not just eating randomly again…..

1/3 – 145.0 Another good tracking day though exercise did not fit in. But hopefully will have life in order to travel tomorrow. I am also starting to put into practice some of the habits I will need to adopt when I get my Invisalign in a couple weeks.

1/4 – 144.8 Ok so things are heading in the right direction. While I fully understand that these early losses are not per se “real”, they at least indicate that the choices I am making are correct.

1/5
1/6
1/7
1/8
1/9
1/10
1/11

Machias1949 · January 2023

74 year old great grandmother (5'2")
9th day of cruise-docked in Saint Thomas

1/1/2023- 119.6 (I am starting to think my travel scale is not accurate. My black jeans feel to be a bit tighter than 119.6 weight.)- I will know the truth on Saturday. until then I will think I am still within maintenance!

kramereh · January 2023

My name is Liz and I’m really struggling with motivation. This is the biggest I’ve ever been.

SW: 227.8
Day/Weight/Comment
1/2- 227.0 - I did ok yesterday. Finally got up and moving!
1/3- 228.4- I had a dinner out with drinks and not the best of food. I didn’t sleep well and I’m back to my normal schedule so I’m weighting in 5 hours earlier today.
1/4- 228.0 - I had a good day tracking and drinking water but I struggled with sleep again.
1/5
1/6
1/7
1/8
1/9
1/10
1/11

RMommy73 · January 2023

42yo female
Maryland
Starting weight 146 (heaviest I’ve been in 3 years)

1/2- 146.0
1/3 - 146.0
1/4 - 146.0 — am eating well, counting calories and exercising so hopefully this moves soon… 😬
1/5
1/6
1/7
1/8
1/9
1/10
1/11

cassique · January 2023

SW: 170 pounds: Ultimate Goal weight 145 pounds
10 day goals:
GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge.

Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days.

Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days.

Goal 3: Log my food with 90% consistency.

Goal 4: 20 minutes of movement separate from day to day activities. 80% of the days.

I want to focus on the things I can control and put less focus on the numbers, but I hope that I can be consistently out of the 170s for 3 days straight by the end of the challenge.

1/1 SW: 170.8
Day/Weight/Comment

1/2 AM Weigh-in 172.0--over a pound up since yesterday--I'll blame it on salty cravings yesterday-pickles, olives, and wonton soup. I also didn't hit the water goal, but yesterday was pre-game so it doesn't count toward this round's goals. I decided to add a movement goal because I have definitely been slacking in that area.

1/3 171.2 I met my daily goals yesterday. But, anticipation of going back to work kept me up all night and when I finally started drifting off my dog got sick. According to Fitbit I got less than 3 hours which isn’t like me. I never gave trouble sleeping and usually get a solid 7-8 hours a night. Getting through today is going to be tough.

1/4 169.8 even though I was exhausted yesterday—I put Holofit on freestyle and did my 20 minutes. I didn’t use a rower and it didn’t feel like a workout but I am sore today so it did something—I did the cycling which is just moving your arms for the freestyle mode—but i through in some dance steps for fun and I actually broke a sweat so im counting it. Still dry so far this year. You’d think I’d feel better because of it but I don’t feel any different. Maybe because of the sleepless night I had on Monday. I got almost 7 hours yesterday but mostly light sleep. My dog is having some intestinal issues and she was up a few times last night. I woke up to a run little gift to clean up in my bedroom this morning.

I’m a lot more prepared for eating today because I finally got to do some grocery shopping. No more holiday leftovers for lunch and dinner.

1/5
1/6
1/7
1/8
1/9
1/10
1/11

jaccimc63 · January 2023

Female, 5ft. 6 in.
Age 59
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 171st Round!

I need to work on the holiday weight gain.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NY, Cassie and Fiona get covid

SW: 149.5

Day/Weight/Comment

1/02 - DNW
1/03 - 149.5
1/04 - 149.5
1/05
1/06
1/07
1/08
1/09
1/10
1/11

arzoosana83 · January 2023

Female, 40, 5'3

OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2

Day/Weight/Comment
1/2 - 219
1/3 - 217.4
1/4 - 218.2 - I had a big bowl of chicken veggie soup last night so hopefully this is just water weight 🤞
1/5
1/6
1/7
1/8
1/9
1/10
1/11

simbersea · January 2023

SW:174.4
Day/Weight/Comment

1/2: 174.4
1/3. 173.8
1/4. 173.2. Good day yesterday. Kept portions small and no late night snacking. Had decaf vanilla tea instead
1/5
1/6
1/7
1/8
1/9
1/10
1/11

Beautyofdreams · January 2023

OSW: 223.4 lbs(3/5/2020)
Round 210

January 2:
January 3: 172.6
January 4: 170.6
January 5:
January 6:
January 7:
January 8:
January 9:
January 10:
January 11:

deepwoodslady · January 2023

tiabirdie56 wrote: »

Round 210
Jan 2~Jan 11 2023
My name is Tish.
Age: 66
Height: 5'7.5"
Start Weight 2018: 260
2023 Start Wgt: Don't know(Jan 1)
CW: Don't know
RG: Increase protein and water
Hello everyone. I'm back, at least for a while. I didn't think I'd be absent for this long. 2022 was a very stressful year from beginning to end. New family illnesses and 2 sudden family deaths. I thank the Almighty for bringing me through it. HEALTHY NEW YEAR to all!

@tiabirdie56 So sorry for your losses and all your troubles. Many prayers to you. Welcome back. You've been very missed!

deepwoodslady · January 2023

Round 210

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 167 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R209 EW= 199.2
R210 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)

R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)

R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)

R210 (01/02/23 thru 01/11/23) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
01/01 …..199.2….. ENDING WEIGHT LAST ROUND
01/02 -DNW- (Trend weight DNW)

01/03 -199.8- (Trend weight 199.3) After travel, I suppose it could have been worse. Gotta keep in Onederland. Travel again today but it won’t be nearly as far. With a good protein breakfast I can probably bypass lunch out. My son will want it and the travel is for him. I’ll probably do a drive-thru for him and just have a lunch at home within plan. Time to get super serious!

01/04 -198.8- (Trend weight 199.3) Down one pound today which puts me inching away from The 200’s. I’m happy about that but my trendweight stayed the same. I guess it doesn’t trust me and I don’t blame it. Travel today for cardiac rehab.

01/05 -xxxxx- (Trend weight xxxxx)

01/06 -xxxxx- (Trend weight xxxxx)

01/07 -xxxxx- (Trend weight xxxxx)

01/08 -xxxxx- (Trend weight xxxxx)

01/09 -xxxxx- (Trend weight xxxxx)

01/10 -xxxxx- (Trend weight xxxxx)

01/11 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

RockinRobyn672 · January 2023

SW: 146.4
Day/Weight/Comment
1/2: 148.2
1/3: 147.8
1/4: 147.4 - I got into some extra snacking after lunch yesterday and a little after dinner (dang it) but I was able to stop myself. Was it because I was trying to avoid work on my first day back to work after a nice break over the holidays? I did get in a 40-minute Peloton bike workout. (-0.4 lbs. down from yesterday).
1/5:
1/6:
1/7:
1/8:
1/9:
1/10:
1/11:

RockinRobyn672 · January 2023

@joans1976 I also strayed away but I'm back. I also tried another longer challenge but have found the simplicity and length of these 10-day challenges work better for me.

RockinRobyn672 · January 2023

@deepwoodslady Congrats on your victory! Question; How do you calculate your trend weight? Is that something you're pulling from MFP?

starrjulia8 · January 2023

Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0
January 1st 2023 223.3

Day/Weight/Comment
1/2 222.6
1/3 222.4
1/4 221.3
1/5
1/6
1/7
1/8
1/9
1/10
1/11

cory17 · January 2023

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW: 195.2
Day/Weight/Comment
1/2 196.8 Cutting back on fruit.
1/3 196.6 Got busy today and didn't eat until evening. I am shocked, usually get alot of cravings.
1/4 196.0 Woke up 0430.
1/5
1/6
1/7
1/8
1/9
1/10
1/11

quiltingjaine · January 2023

Dd#1 woke me with habby birthday text, SHE turns 52 today. Having gone to bed after midnight I really didn’t want to wake up and now I can’t keep my eyes open.

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

**Comments apply to previous day**
***

SW RND 210 124.0
1/2 123.0
1/3 124.0 No TMI for 3 days
1/4 124.5 HAPPY BIRTHDAY TO OUR FIRST BORN! Wish we were celebrating together!

SheilaBoneham · January 2023

RockinRobyn672 wrote: »

@SheilaBoneham Good job skipping the late night snacking! I've done okay lately myself. It was after lunch today that I wanted to do more snacking. What the heck?!? I think it's because I didn't want to be back at work today, so kept getting up and going to the kitchen.

@RockinRobyn672 Thanks! And yes, I’m all too familiar with eating to “feel better” about something unrelated. More about that in my post today. Keep at it!

Just Give Me 10 Days - Round 210

Replies

Categories