JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Replies
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JFT - Mon Jan 16th
Log all Food - 🙂
Drink 2L water - 👿
Visit JFT - 🙂
Gratitude Journal - 🙂
JFT - Tues Jan 17th
Log all Food
Drink 2L water
Visit JFT
Gratitude Journal
Flights are booked for my daughter and I to get home. Hubby should be arriving at the hospital where his Dad is any minute.
I am going to try to keep up with logging and posting but won’t be weighing while I’m away.
I know myself well enough to know that if I stop it will take me forever to start again.
I don’t leave until Friday so I’ll post my weight for the month on Thursday.
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Goals for 1/17
- yoga
- Crochet
- 32 oz of water
- Take down Christmas decorations (meant to do this ages ago)
- Pay medical bill
Yesterday was kind of rough. It was one of those days where everything just felt super overwhelming. Had another night of crappy, broken sleep thanks to TOM putting me in lots of pain. Just hoping for an okay day today, and trying to remind myself to just take it one step at a time.3 -
🐳🐬🐙🐬🐳🐬🐙🐬🐳
🐳🐬January 2023 🐬🐳
🐳🐬🐙🐬🐳🐬🐙🐬🐳
• December was rather a trial for me. However, although I had a bad bout of Covid, I managed to stay on point,Focus for January:
• I am continuing with my present routine in January.
• Recovery time. Avoid added sugar
• work on strength and flex
• Adhere to Daily Solid Habits
Avoid sugar!
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚
This is making such a difference.
Strength/flex:
🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️
🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️
🏋🏻♀️🏋🏻♀️
Very pleased that %age body muscle has increased, and weight has stayed steady. I always worry when I up my strength workouts.
Current Solid Habits
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻
Had a hectic week with my volunteer group leader tasks and other group meetings.
Mostly recovered from Covid apart from a bit of a throat at times.
@Bex953172 I well remember the angst of parenting my two girls. There always seemed to be at least one of them in turmoil if one sort or another. (((Hugs)))
@Snowflake1968 Keeping you in my thoughts, and prayers, dear girl. (((Hugs)))
🦄 Terri
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JFT Tuesday
1. THINK PINK.
2. Online facilitation - Can enrollment list be set up in PS as an activity so that I can have access to contact information? Duolingo. Log replies to introduction email.
3. Pit Crew - Pictionary. Need to print topic list. Bonus round 1: name person drawing. Bonus round 2: name all at table.
4. Planning - Reading (New book!) Update Goodreads! Call to set up testing for ADHD. WFTY post. Set up Qs for tweetchat. Comments on SW2; input grades when done. Begin grading essays with rubrics.
5. English class - Lesson: Reliable/Valid. Choose topics and begin research.
6. Lifting; park walk?
7. Continue sorting laundry. Hang clothes. Continue organizing office and setting aside space for books.
8. Evening: Record Christie ch 5 video. Tweetchat. Dinner: Salad.. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Saturday YMCA/park walk? Starbucks? Library volunteering. Sun RC 10-4; podcast. When to get together with parents for season passes? When to work on Clois & Stuffy?
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 203.0
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; flamingo shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Feb 9 10A. How to respond to regressive behavior? Obgyn Mar 15 11a.
12. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared."
WFTY: Priorities. Need to look at my week and see if it's feasible. My upwhoosh is kind of a bummer, especially since I'm not sure where it came from! Grumble.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.3 -
pridesabtch wrote: »
JFT Monday:
- Sleep in 😀
- Weigh 😀
- Chill
- Mini meals
- Gym
- Grocery
- Laundry
- Nap
- No alcohol
- Bed by 11:00
Bex I'm in for the 5lb January challenge...Jan 3: 160.8
Jan 4: 159.2
Jan 5: 158.4.
Jan 6: 157.6 (lining out from cycle and big meals at the beginning of the week - likely all water weight)
Jan 7: DNW
Jan 8: 156.8
Jan 9: 157.0 (one week down 3.8)
Jan 10: 157.4 up a tad due to high sodium dinner no big deal as I know I was under yesterday
Jan 11: 155.6 lined out from yesterday
Jan 12: 154.8
Jan 13: DNW
Jan 14: 155.4
Jan 15: 155.2
Jan 16: 154.6 (week 2 -2.4, overall 6.2)
Jan 17: 155.0
Yesterday was a great day, Had a day off from work. Slept in, did some chores, made brownies for hubby (today is his 50th birthday - he doesn't seem thrilled by this), went to spin class, and generally just chilled.
Goal today was to get up at 5:00am and go to the gym because we are going out this evening to celebrate. Woke up at 4:30 and decided another half hour of sleep would be nice. Of course, then I woke up at 5:15, but I decided to go anyway. Did a 45 minute workout, just cardio and abs. Rushed home, showered and got ready, made it to work 15 minutes late. So if I want to get an hour in 20 cardio & 40 weights, I'll need to get up at 4:45. Damn that is early, oh well gotta get this body back to where it should be. Diet has been on point, but I've been slacking on exercise. I've done well this past week, now I just need to stick with it. Unfortunately, that will mean early mornings on Wed & Thursday because those are nights we typically go out. So if I'm gonna get it in it will need to be before work.
Weigh in this morning was a tad disappointing, but I am just getting back to lifting so there may be some water weight in there that will bounce off soon. Still overall down 5.8# so far this month. Can't really be disappointed in that.
Work is a bear this week and today is only the first working day. I am however very scheduled Wed - Fri, and I need to prep things for that today. Ugh.
JFT Tuesday (Monday 2.0)
- Up by 5:00
- 5:15
- Weigh
- Gym by 5:45
- Home by 7:00 pretty much but forgot I needed to let the doggo out so there was 10 minutes I hadn't budgeted for.
- Shower
- Do hair & makeup since we are going out after work
- Work by 8:00
- Work stuff
- Mini Meals
- Log food
- Home by 5:00
- Out for Japanese - skip the rice stock up on veggies and protein
- Give hubby his gifts
- Bed by 10:00 if I make it that late... didn't sleep well last night 5 hours, but only 29 minutes of REM & 1 hour of deep sleep, The rest was in and out of sleep. These watches are amazing. It's like the Jetsons.
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Hour commitment - I won’t eat anymore lounge food!2
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Hour commitment - layover in Houston, ate a little. Npw I won’t eat again until on the next plane.3
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Clothes are laid out for tomorrow’s early gym date. Arc trainer and upper body is the plan. Putting it down here so I’m more inclined to do it. I hate letting y’all down.2
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Goals for 1/17
- yoga ✅
- Crochet ✅
- 32 oz of water ✅
- Take down Christmas decorations (meant to do this ages ago) ✅
- Pay medical bill ✅
Daily gratitude: I’m getting a raise at work. That should help cover at least some of the cost-of-living increase.
Hoping for a better night of sleep tonight.
Goals for 1/18
- yoga
- Crochet
- 32 oz of water
- Laundry
- Change sheets
- Job hunt2 -
JFT - Tues Jan 17th
Log all Food - 🙂
Drink 2L water - 👿
Visit JFT - 🙂
Gratitude Journal. -👿
JFT - Wed Jan 18th
Log all Food
Drink 2L water
Visit JFT
Gratitude Journal3 -
Bex I'm in for the 5lb January challenge...Jan 3: 160.8
Jan 4: 159.2
Jan 5: 158.4.
Jan 6: 157.6 (lining out from cycle and big meals at the beginning of the week - likely all water weight)
Jan 7: DNW
Jan 8: 156.8
Jan 9: 157.0 (one week down 3.8)
Jan 10: 157.4 up a tad due to high sodium dinner no big deal as I know I was under yesterday
Jan 11: 155.6 lined out from yesterday
Jan 12: 154.8
Jan 13: DNW
Jan 14: 155.4
Jan 15: 155.2
Jan 16: 154.6 (week 2 -2.4, overall 6.2)
Jan 17: 155.0
Jan 18: 154.4
JFT Tuesday (Monday 2.0)
- Up by 5:00 - 5:15
- Weigh
- Gym by 5:45
- Home by 7:00 pretty much but forgot I needed to let the doggo out so there was 10 minutes I hadn't budgeted for.
- Shower
- Do hair & makeup since we are going out after work
- Work by 8:00
- Work stuff
- Mini Meals
- Log food
- Home by 5:00
- Out for Japanese - skip the rice stock up on veggies and protein
- Give hubby his gifts
- Bed by 10:00 if I make it that late... didn't sleep well last night 5 hours, but only 29 minutes of REM & 1 hour of deep sleep, The rest was in and out of sleep. These watches are amazing. It's like the Jetsons.
[/quote]
Yesterday was a good day, though I was really tired. It will take a while for me to adjust to morning workouts. Did well at the Japanese restaurant, had lobster and shrimp with veggies, no noodles or rice. Very low calorie, almost too low. Had to supplement when I got home. Watched a little TV with the hubby then went to sleep on the couch. He woke me up and I went to bed, but it's ok I fell back to sleep quickly. Up at 4:45am this morning and off to the gym. Plan was arc trainer warm up and then upper body, but I decided to do lower body instead. Been hitting it pretty hard this week (I know its only Wednesday), but my whole body aches. In a good way, I can however still lift my arms, well until Friday. I think tomorrow will be a rest day.
Trivia night tonight, which is why I had to do the morning workout. Trying really hard to make health a priority without missing the fun things we do.
JFT Wednesday
- Up at 4:45
- Weigh
- Gym
- Home by 7:00
- Shower
- Work by 8:00
- Work stuff / audit / meetings
- Mini Meals
- Log food
- Stay green
- Home by 5:00
- Limit alcohol to 2-3 beers at trivia
- Home by 10:00
- Bed, glorious bed...2 -
JFT Wednesday
1. THINK PINK. Cover classes.
2. Online facilitation - Create survey for Pit Crew. Update class website. Duolingo. Log replies to introduction email. Finish grading essays with rubrics. Enter incompletes.
3. Pit Crew - Survey.
4. Planning - Reading (New book!) Update Goodreads! Call to set up testing for ADHD. WFTY post. Comments on SW2; input grades when done.
5. English class - Lesson: MLA format. Classwork: reliable/valid; read and discuss. Evaluate yesterday's sources.
6. Lifting; park walk?
7. Continue sorting laundry. Hang clothes. Continue organizing office and setting aside space for books.
8. Evening: Record Christie ch 5 video. Livestream. Dinner: Pizza! Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Saturday YMCA/park walk? Starbucks? Library volunteering. Sun RC 10-4; Roadhouse? When to work on Clois & Stuffy?
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 202.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; flamingo shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Feb 9 10A. How to respond to regressive behavior? Obgyn Mar 15 11a.
12. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared."
WFTY: Priorities. Slightly down but not remotely where I thought I was. *sigh*2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.
Others I like: Community, Connection, Values (list), ?Patience, Cultivate, Explore, Compassion/Empathy, Rest, Brilliance/Radiance, Hope, Tactics, Joy, Solidarity, Renewal, Camaraderie, Shield2 -
@mytime6630 This may be too late (for this time), but regarding your leftovers from a family visit, are you able to donate to a local shelter (women's, homeless, etc.) or some other place? We did that with leftovers from not-for-profit activities; we didn't want to waste the food, and we knew it would be appreciated elsewhere. It was, and they were so grateful we thought of them!
JFT W 1/18
1) Move hourly
2) Walk dog
3) Decide on recipe for supper / net calories zero / >64 oz. water
4) Webinar 10-12 / grocery list / grocery shopping / call financial advisor to make requested appt / another ta-da?
5) Floss / retainers / pray
I had a great visit at Mom & Dad's. Also got to see my youngest brother who was over for his weekly visit, and aunt. After scratching our heads about the rules (first time since pandemic started), we played lots of Mexican Train (dominoes game). Realized on my way back home yesterday that my little car is not as tolerable for road trips, and my desire for great gas mileage comes at cost of my comfort. I may be ready to unload my car (hubby has alternate vehicles for me to drive haha) on my former co-worker who's interested. It would be first time in my adult life I'd have no vehicle in my name, kind of an independence nerve for me. Need to check into current value.
Got home late afternoon, with choir rehearsal several hours later, so I had no desire to cook supper. It was $10 pizza day at Papa Murphy's so that's what we did. My eating was horrible all day, although Yum! Back to logging and posting today. Hi everyone!
5# Challenge ~ according to my "official" Sat. weigh-ins:Dec. 31 = 177
Jan. 7 = 177 still eating holiday foods
Jan. 14 = 176.5 getting treats & portions under control
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
65 yrs old
Reside in Green Bay, WI, USA
2023 Goals:1) Ultimate goal weight 150#... I'll be satisfied if I can get back down to 160# this yearWord for 2022-23: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes now that I have the time
[**] January: parsnip/potato mash
yum
- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- Continue PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
- In 2022 I logged 500.4 miles, or 805km. Not the full challenge, but with knee issues early in year, I was happy to get this far.
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps
- registered for Seroogy's Valentine 5K on 2.4.23 ~ I had to cancel in 2022 due to inflammation in knees from overuse & arthritis (medico advised)
- register for Bellin 10K on 6.10.23 ~ 2022 first time in person since 2019 & not as large of turnout, still 4,000+ participants
- register for Packers 5K ~ date TBD
- register for Bellin Women's 5K ~ date TBD (1,000+ for all races in 2022)
- watch for other events to possibly add
- Excellent goal previous years, to be continued
- Visit parents 1-2 times each month, phone calls in between ~ they're in mid to late 80s and live 90 miles away
- Monthly contact with former colleagues/others in town, now that I'm retired
1.12.23 lunch w/ C
- Made great progress on first floor of house in 2022, keep going
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Hour commtment - I won’t eat again until tomorrow.1
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Goals for 1/18
- yoga ✅
- Crochet ❌
- 32 oz of water ✅
- Laundry ✅
- Change sheets ✅
- Job hunt 🤷♀️
Daily gratitude: I actually slept last night, and my lingering headache is gone.
Feeling a bit dejected about the job hunt. I don’t like the industry I’m in, but switching to a new one means taking a more junior position, which would probably mean taking a pay cut. Trying to decide if that risk is worth it. I know I’m overthinking things but I feel like I have no control over my stupid brain, at least not right now. Burying myself in fantasy books tonight. Maybe I’ll wake up with a better attitude.3 -
Goals for 1/19
- yoga
- Crochet (x2)
- 32 oz of water
- Laundry
- Job hunt1 -
pridesabtch wrote: »
JFT Wednesday
- Up at 4:45
- Weigh
- Gym
- Home by 7:00
- Shower
- Work by 8:00
- Work stuff / audit / meetings
- Mini Meals
- Log food
- Stay green Had cheese sticks at the bar that total threw me over
- Home by 5:00
- Limit alcohol to 2-3 beers at trivia
- Home by 10:00
- Bed, glorious bed...
Bex I'm in for the 5lb January challenge...Jan 3: 160.8
Jan 4: 159.2
Jan 5: 158.4.
Jan 6: 157.6 (lining out from cycle and big meals at the beginning of the week - likely all water weight)
Jan 7: DNW
Jan 8: 156.8
Jan 9: 157.0 (one week down 3.8)
Jan 10: 157.4 up a tad due to high sodium dinner no big deal as I know I was under yesterday
Jan 11: 155.6 lined out from yesterday
Jan 12: 154.8
Jan 13: DNW
Jan 14: 155.4
Jan 15: 155.2
Jan 16: 154.6 (week 2 -2.4, overall 6.2)
Jan 17: 155.0
Jan 18: 154.4
Jan 19: 156.2 - large dinner still sticking around
Did well last night right up to the point where someone ordered cheese sticks for the table. I ate like 4 which took me over on calories and sodium, then I had a brownie when I got home. It was terrific. No guilt, but the extra 1000 calories is still sitting heavy on my tummy and bumped my weight up by 2 pounds. I know I didn't gain 2 pounds over night so I'm good. Flush that sodium and such out over the next few days.
Crashed hard when I got home last night and totally did not want to get up this morning. Glad it was a rest day today, because I have zero energy. Tomorrow back at it, but maybe in the evening rather than the morning. Of course, it is nice being in a mostly empty gym in the morning.
Another night out tonight is planned, but I'm not sure, I'm mighty tired. Maybe if I get a nap after work I can go.
JFT Thursday
- Up by 7:00
- weigh
- Work by 8:00
- Meetings
- Audit D7
- Customer audit
- Mini Meals
- Stay green
- Water = soda
- Max 2 beers at dinner
- Dinner / Trivia at CTB
- Home by 10:00.
- Bed2 -
JFT - Wed Jan 18th
Log all Food -
Drink 2L water
Visit JFT
Gratitude Journal
JFT - Thurs Jan 19th
Log all Food
Drink 2L water
Visit JFT
Gratitude Journal
My FIL passed away last evening. I’m at the airport with our youngest to fly out.
I’m going to try to log in and post goals but doubt that I’ll try hard to meet them.
I am not going to be able to finish the 5lb challenge to the end of the month but I have succeeded.
Jan 1 - 198.6
Jan 2 - 198.8
Jan 3 - 198.2
Jan 4 - 196.6
Jan 5 - 196.2
Jan 6 - 195.4
Jan 7 - 194.6
Jan 8 - 195.6
Jan 9 - 194.8
Jan 10 - 195.8
Jan 11 - 195.6
Jan 12 - 193.6
Jan 13 - 194.4
Jan 14 - 195.4
Jan 15 - 195.5
Jan 16 - 194.4
Jan 17 - 193.8
Jan 18 - 193.4
Jan 19 - 193.0
Imagine what giving up potato chips does!
Well and a good dose of stress.
4 -
Snowflake1968 wrote: »JFT - Wed Jan 18th
Log all Food -
Drink 2L water
Visit JFT
Gratitude Journal
JFT - Thurs Jan 19th
Log all Food
Drink 2L water
Visit JFT
Gratitude Journal
My FIL passed away last evening. I’m at the airport with our youngest to fly out.
I’m going to try to log in and post goals but doubt that I’ll try hard to meet them.
I am not going to be able to finish the 5lb challenge to the end of the month but I have succeeded.
Sorry to hear about your FIL, but very proud of you for hitting the 5lb challenge goal! It's good having you back on here.
1 -
JFT Thursday
1. THINK PINK. Check in about compensation.
2. Online facilitation - Create survey for Pit Crew. Update class website. Duolingo.
3. Pit Crew - Meeting.
4. Planning - Reading (New book!) Update Goodreads! Call to set up testing for ADHD. WFTY post. Comments on SW2 and R1; input grades when done.
5. English class - Lesson: Grammar. Classwork: RESEARCH DUE. Introduce Socratic discussion.
6. Park walk.
7. Continue sorting laundry. Hang clothes. Continue organizing office and setting aside space for books.
8. Evening: Podcast. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Saturday YMCA/park walk? Starbucks? Library volunteering. Sun RC 10-4; Roadhouse? When to work on Clois & Stuffy? Need to choose doors.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 201.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; flamingo shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Feb 9 10A. How to respond to regressive behavior? Obgyn Mar 15 11a.
12. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared."
WFTY: Priorities. Doing better today. And it's supposed to be sunny this afternoon!2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.
Others I like: Community, Connection, Values (list), ?Patience, Cultivate, Explore, Compassion/Empathy, Rest, Brilliance/Radiance, Hope, Tactics, Joy, Solidarity, Renewal, Camaraderie, Shield2
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