JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!

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  • clicketykeys
    clicketykeys Posts: 6,568 Member
    edited January 2023
    JFT Monday
    1. THINK PINK. Draft email follow-up for superintendent.
    2. Online facilitation - JFT. Set up FreeRice game for Pit Crew. Update class website. Duolingo. Comments on R1-2 and SW3; input grades when done. Add "Art of Translation" essay to Google Classroom & set up diagnostic.
    3. Pit Crew - Play FreeRice.
    4. Planning - Reading (Le Guin). Update Goodreads! Call to set up testing for ADHD. NEED TO WORK ON SCRIPTS! ChatGPT update; Source v Search Engine script.
    5. English class - Art of Translation / What Is a Story? / Diagnostic & survey. Move speedwrite evals to closers! NOT DISMISSED UNTIL COMPLETE WITH EVIDENCE AND ANALYSIS!
    6. Lifting. Park walk?
    7. Check on books and dishes. Continue organizing office and setting aside space for books.
    8. Evening: Livestream? Dinner: Out? Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Saturday YMCA/park walk? Roadhouse? Library volunteering. Sun RC 10-4; podcast. When to work on Clois & Stuffy? Need to choose doors. What time is GAE virtual meeting on 1/26? Except don't forget dinner with parents that evening. Grocery shopping – take clothing donation. Need to add camisoles to bag. Where is my list of core values? YIKES.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    End of 2022: 201.2
    Today: 202.0

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater. Push for diversity. Turn left!

    9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.

    11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; flamingo shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Feb 9 10A. How to respond to regressive behavior? Obgyn Mar 15 11a.

    12. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared."

    WFTY: Priorities. Got caught up(ish) with some videos over the weekend. Need to shoot at LEAST one more this week, ideally two, so that I'm ACTUALLY caught up.
    2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.

    Others I like: Community, Connection, Values (list), ?Patience, Cultivate, Explore, Compassion/Empathy, Rest, Brilliance/Radiance, Hope, Tactics, Joy, Solidarity, Renewal, Camaraderie, Shield
  • pridesabtch
    pridesabtch Posts: 2,261 Member

    JFT Sunday
    - shower πŸ˜€
    - Bed by 11:00 :(

    Good that I set no goals yesterday, 'cause they wouldn't have gotten done. Hubby wanted to go out last night and watch the football games. We had fun, but dinner and drinks put me over on calories, and I stayed up too late. Now I'm trudging through Monday with zero energy. Can't wait to go home and nap!

    JFT Monday
    - Up at 5:30 :(
    - Meeting at 6:30 :(
    - Weigh :(
    - Work by 8:00 :(
    - Mini meals
    - Lean & green dinner
    - NAP
    - Log food
  • cschmitz110515
    cschmitz110515 Posts: 3,450 Member
    edited January 2023
    Recap Sun. 1/22 ~ wind chill is 13F so no dog walk
    1) Choir sings church 7:45 & 9:00 :smiley:
    2) Move hourly / treadmill nope, too much other stuff, but at least 7,500 steps :smiley: 7.8K 22 floors 12/14
    3) Make chili ~ yum, plus Red Lobster cheddar biscuits / net calories zero / >64 oz. water :) net cals -140, sodium green YAY, fiber & carbs ok, protein excellent, calcium low, 72 oz. water
    4) Ta-da's so far: updated budget s/s, folded line-dried laundry, brought upstairs & put away / any other ta-da's? (see comments below) :smiley: digital decluttering, filled/ran dishwasher
    5) Floss / retainers / pray :) 2x

    JFT M 1/23 ~ wind chill is 8F so again no dog walk = sad dog & sad me
    1) Move hourly / treadmill
    2) Not sure of supper maybe leftovers / net calories zero / >64 oz. water
    3) Top up heated birdbath (not many birds about, maybe hawk in area?) / water herbs & houseplants / wash dishes / clean Kitty's hallway / register for free webinar / update CPE Log / digital declutter / clear papers / call Mom & Dad / another ta-da?
    4) Floss / retainers / pray

    Yesterday my niece got the word she passed her veterinary licensing exam! Such good news!!! It's something she's wanted since she was a little kid. She's been working & studying hard for years, and already has a contract for a job that starts after graduation in four months. Yay!

    Temps for today & future are cold, especially with wind chills. I have unwritten rule that temp must be 20F or above (including wind chill) to walk dog, because we like to be out for at least 1 hour. We worry about being too cold for her paws. Anyway, we don't have a warm vest or sweater for her and area roads a bit of mess (ice, hard-packed snow). I'll go to nearby tech school if temps ever get warm enough. In the meantime, back to the basement treadmill. Sad me.

    5# Challenge ~ according to my "official" Sat. weigh-ins:
    Dec. 31 = 177
    Jan. 7 = 177 still eating holiday foods
    Jan. 14 = 176.5 getting treats & portions under control
    Jan. 21 = 176.5 actually down from midweek LOL

    About me:
    I'm Carmela
    This is my lifestyle. It's. Not. A. Diet.
    Height 5'4"
    65 yrs old
    Reside in Green Bay, WI, USA

    2023 Goals:
    1) Ultimate goal weight 150#... I'll be satisfied if I can get back down to 160# this year
    • Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    • Take measurements & log on MFP every month end
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    • Try new recipes now that I have the time
      [**] January: parsnip/potato mash :) yum
    3) Exercise 5-6x per week (minimum 4x)
    • Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
    • Continue PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
    4) MapMyWalk app You Vs. the Year 1,023km challenge started on Jan. 1
    • In 2022 I logged 500.4 miles, or 805km. Not the full challenge, but with knee issues early in year, I was happy to get this far.
    5) At least 7,500 steps per day
    • I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps
    6) Participate in my favorite area races ~ I walk, I do not run
    • registered for Seroogy's Valentine 5K on 2.4.23 ~ I had to cancel in 2022 due to inflammation in knees from overuse & arthritis (medico advised)
    • register for Bellin 10K on 6.10.23 ~ 2022 first time in person since 2019 & not as large of turnout, still 4,000+ participants
    • register for Packers 5K ~ date TBD
    • register for Bellin Women's 5K ~ date TBD (1,000+ for all races in 2022)
    • watch for other events to possibly add
    7) Be considerate and loving to hubby and have fun together
    • Excellent goal previous years, to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    • Visit parents 1-2 times each month, phone calls in between ~ they're in mid to late 80s and live 90 miles away
    • Monthly contact with former colleagues/others in town, now that I'm retired
      1.12.23 lunch w/ C
    9) Continue to declutter bedroom, home office, basement, books in living room
    • Made great progress on first floor of house in 2022, keep going
    Word for 2022-23: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • cgottschlich
    cgottschlich Posts: 57 Member
    I soaked pinto beans in a mason jar in the fridge. Mistake! The gravity and jar caused the bottom beans to mold around each other forming a brick. Looked like one of those ancient walls made out of different sized & shaped rocks all fitted perfectly together. 🀣 Had to break it apart bit by bit. Next time ill soak them normally and then dump the contents into a container for the fridge. They cooked up okay tho!

    Lately, ive been wondering if WW adjusts your point goals each week based partially on how much weight youre losing, since they dont know what your TDEE / activity level is. You could easily lose weight while eating too many points. I need more data but so far it doesnt seem to be the case. I dont exercise much, but im very active, so if WW doesnt take this into account im gonna have to see how much wiggle room i have based on experimentation.

    My latest bout of lethargy seems to be over for now. Im guessing its the vegetarian diet (i really need to stop using vegan since its a whole ethical lifestyle with an animal welfare purpose, not something you are because you are bored of animal products lol). But who knows. Im trying to assume / overthink less and simply be open and aware to the things that happen in my life. Some things are really not that complicated. And some things are best treated as mysteries.

    My agenda overflowed. I gotta keep on top of it, even when i have plenty of space left! Still very happy with this setup. Agenda kept me busy and accountable today.

    I didnt end up going out to exercise yesterday but i finally took advantage of thr sunshine and jogged to the arcade this afternoon! Had a great few doubles sets on the DDR machine. I really gotta learn to shuffle! I also gotta remember that DDR is also an option when im in a dancy mood (sometimes theres just no good shows happening, and sometimes, the time just isnt there for a long trip!)

    Time for study group. I have a free space on wednesday evenings i might fill with Taiko classes (i miss drumming). But this week im going to Warhammer 40k so itll depend on how fun that is. :)

    Didnt even manage to get 1000 calories into my body today because stomach symptoms cropped up again. Every time that happens it makes me scared to eat, which makes everything worse.
    What stomach condition do you have? Do you know?
    ………………………………………………………………………………………………………………………
    πŸ“† January 5-pound challenge πŸ“†
    Weigh-in on Saturdays
    January 21: 130.7
    January 14: 130.1
    January 07: 130.7
    December 31: 132.7
    Total lost: 2 lbs

  • emgracewrites
    emgracewrites Posts: 455 Member
    Yesterday went okay, didn’t get my laundry folded though.

    Goals for 1/24
    - nutritionist appointment
    - Fold laundry
    - Wash dishes
    - Empty/reload dishwasher
    - Yoga
    - Crochet

    Busy day for me today, and I’m late for work and running off of 5.5 hours of low quality, broken sleep (slept for 3 hours, was awake for 2, then slept another 2.5). Can’t tolerate caffeine at all, so I’ll just have to see how it goes.
  • clicketykeys
    clicketykeys Posts: 6,568 Member
    edited January 2023
    JFT Tuesday
    1. THINK PINK. Draft email follow-up for superintendent. <-- having some difficulty with this.
    2. Online facilitation - JFT. Figure out something to do for Pit Crew. Update class website. Duolingo. Comments on R1-2 and SW3; input grades when done. Set up "Beginnings" lesson and put Gentlemen of the Jungle on Google Classroom.
    3. Pit Crew - ??? Yikes.
    4. Planning - Reading (Le Guin). Update Goodreads! Call to set up testing for ADHD. NEED TO WORK ON SCRIPTS! ChatGPT update; Source v Search Engine script. MAYBE PODCAST.
    5. English class - HW Survey / Speedwrite 4 / Beginnings / Gentlemen of the Jungle. Move speedwrite evals to closers! NOT DISMISSED UNTIL COMPLETE WITH EVIDENCE AND ANALYSIS!
    6. Park walk?
    7. Check on books and dishes. Continue organizing office and setting aside space for books.
    8. Evening: Tweetchat. Dinner: Soup? Salad? Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Saturday YMCA/park walk? Roadhouse? Library volunteering. Sun RC 10-4; podcast. When to work on Clois & Stuffy? Need to choose doors. What time is GAE virtual meeting on 1/26? Except don't forget dinner with parents that evening. Grocery shopping – take clothing donation. Need to add camisoles to bag. Where is my list of core values? YIKES.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    End of 2022: 201.2
    Today: 201.6

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater. Push for diversity. Turn left!

    9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.

    11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; flamingo shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Feb 9 10A. How to respond to regressive behavior? Obgyn Mar 15 11a.

    12. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared."

    WFTY: Priorities. I look cute today but my script aren't ready to shoot. Oh well!
    2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.

    Others I like: Community, Connection, Values (list), ?Patience, Cultivate, Explore, Compassion/Empathy, Rest, Brilliance/Radiance, Hope, Tactics, Joy, Solidarity, Renewal, Camaraderie, Shield
  • pridesabtch
    pridesabtch Posts: 2,261 Member
    JFT Monday
    - Up at 5:30 :(
    - Meeting at 6:30 :(
    - Weigh :(
    - Work by 8:00 :(
    - Mini meals :smiley:
    - Lean & green dinner :smiley:
    - NAP :smiley:
    - Log food :(

    Feeling a bit more chipper today. Slept a lot yesterday evening, but still struggled to get up this morning for a 6:30am meeting. I did however make it, even had time to get a soda before the meeting. It was mind numbingly boring.

    I really did nothing yesterday, but plan on going to spin class tonight or riding the Peleton. Feeling fluffy lately, but my diet has not been on point and I was a slug over the weekend. I have the next 2 days off work, really looking forward to not being here. Truth is I really only need a half day tomorrow and a half day Thursday, but I'm being selfish and taking the whole days. I'm taking V to see Six in Columbus tomorrow, it was one of her Christmas gifts and she decided to take me instead of one of her friends. I'm looking forward to the time with her. May even squeeze in some prom dress shopping on Thursday before we head home.

    JFT Tuesday
    - Up at 5:30 :( Close but no cigar
    - Weigh :(
    - Work by 6:30 :smiley:
    - Mini Meals
    - Log food
    - Stay green
    - Work stuff
    - Spin class/Peleton
    - Lean & Green for dinner
    - No alcohol
    - Bed by 11:00pm

  • cschmitz110515
    cschmitz110515 Posts: 3,450 Member
    Recap M 1/23 ~ wind chill is 8F so again no dog walk = sad dog & sad me
    1) Move hourly / treadmill :smiley: 2.82 miles / 12.9K 25 floors 13/14
    2) Not sure of supper maybe leftovers ~ yep leftovers still yum / net calories zero / >64 oz. water :smiley: net cals green 43, sodium -699, fiber & carbs good, protein low-ish, calcium low, water 72 oz. (maybe a little dehydrated after treadmill?)
    3) Top up heated birdbath (not many birds about, maybe hawk in area? yep, hubby saw hawk overhead this morning) / water herbs & houseplants ~ used at least 4 gallons of rainwater from basement, put empty jugs in recycle bin / wash dishes / clean Kitty's hallway / register for free webinar / update CPE Log / digital declutter / clear papers ~ very little / call Mom & Dad <3 / another ta-da? brushed dog, emptied dishwasher & put all away :smiley: good day
    4) Floss / retainers / pray :smiley: 3x

    JFT 1/24 T
    1) Walk dog
    2) Move hourly
    3) Chicken lo mein skillet meal (Schwan's) for supper / net calories zero / 72+ oz. water
    4) Webinar 1-2 / put clean dishes away / clear papers / digital declutter / 7:30 choir rehearsal / another ta-da?
    5) Floss / retainers / pray

    While I do not like walking on the treadmill, I do get a very good cardio workout when I use it. Fitbit had me at Peak cardio 59% of the time yesterday, with calorie burn of 583. I take that number with a grain of salt. Excited yesterday when we had a bit of filtered SUN :sunglasses: for several hours, back to clouds today. BUT the wind has finally died down & wind chill is only 24F (above my rule of 20) so shortly I will take dog for walk. Yay!

    5# Challenge ~ according to my "official" Sat. weigh-ins:
    Dec. 31 = 177
    Jan. 7 = 177 still eating holiday foods
    Jan. 14 = 176.5 getting treats & portions under control
    Jan. 21 = 176.5 actually down from midweek LOL

    About me:
    I'm Carmela
    This is my lifestyle. It's. Not. A. Diet.
    Height 5'4"
    65 yrs old
    Reside in Green Bay, WI, USA

    2023 Goals:
    1) Ultimate goal weight 150#... I'll be satisfied if I can get back down to 160# this year
    • Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    • Take measurements & log on MFP every month end
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    • Try new recipes now that I have the time
      [**] January: parsnip/potato mash :) yum
    3) Exercise 5-6x per week (minimum 4x)
    • Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
    • Continue PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
    4) MapMyWalk app You Vs. the Year 1,023km challenge started on Jan. 1
    • In 2022 I logged 500.4 miles, or 805km. Not the full challenge, but with knee issues early in year, I was happy to get this far.
    5) At least 7,500 steps per day
    • I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps
    6) Participate in my favorite area races ~ I walk, I do not run
    • registered for Seroogy's Valentine 5K on 2.4.23 ~ I had to cancel in 2022 due to inflammation in knees from overuse & arthritis (medico advised)
    • register for Bellin 10K on 6.10.23 ~ 2022 first time in person since 2019 & not as large of turnout, still 4,000+ participants
    • register for Packers 5K ~ date TBD
    • register for Bellin Women's 5K ~ date TBD (1,000+ for all races in 2022)
    • watch for other events to possibly add
    7) Be considerate and loving to hubby and have fun together
    • Excellent goal previous years, to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    • Visit parents 1-2 times each month, phone calls in between ~ they're in mid to late 80s and live 90 miles away
    • Monthly contact with former colleagues/others in town, now that I'm retired
      1.12.23 lunch w/ C
    9) Continue to declutter bedroom, home office, basement, books in living room
    • Made great progress on first floor of house in 2022, keep going
    Word for 2022-23: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • cgottschlich
    cgottschlich Posts: 57 Member
    Had a falafel wrap last night. A bit overkill for a snack, but i had tried the place last week and it was so delicious, so i was looking forward to eating one while waiting for the bus. But it was nowhere near as good as their chicken schwarma wrap, really greasy. So prolly the last time i eat there. Next time ill stash one of those crunchy oat bars in my backpack.

    Tried making a WW recipeβ€”zucchini nachos. I have the toppings but needed to make the chips. I didnt really follow the instructions exactly and the zucchini burned because i took my eyes off of them while the broiler was on. They were still soft after baking and toasting (and burning) and i have little faith i can get this to work with practice so thumbs down on the recipe. I dont like chips that much anyway, so ill just eat the dip by itself lol. Its a no oil smashed pinto bean thing, plus i have salsa and soy yogurt (which i discovered tastes a lot like sour cream), so a great zero point snack or meal.

    Been fighting both constipation and diarrhea since getting magnesium supps, still trying to figure out a good balance of it and Miralax. But neither have been too severe. 😌

    I still have my agenda to finish from yesterday (just gotta clean the pot so i can finally make yogurt, altho i gotta blanch some leftover mushrooms first) but im tired so imma chill on the couch and maybe nap.

    ………………………………………………………………………………………………………………………
    πŸ“† January 5-pound challenge πŸ“†
    Weigh-in on Saturdays
    January 21: 130.7
    January 14: 130.1
    January 07: 130.7
    December 31: 132.7
    Total lost: 2 lbs
  • emgracewrites
    emgracewrites Posts: 455 Member
    Goals for 1/24
    - nutritionist appointment βœ…
    - Fold laundry ❌
    - Wash dishes ❌
    - Empty/reload dishwasher ❌
    - Yoga βœ…
    - Crochet βœ…

    Healthy eating pretty much went out the window today. I’ll try again tomorrow. Too tired to care today. Haven’t done my yoga yet, but I will before I go to bed. Hoping for a better night of sleep.

    Daily gratitude: my stomach behaved itself today.

    Goals for 1/25:
    - yoga
    - Crochet
    - Wash dishes
    - Empty/reload dishwasher
    - Clean out refrigerator
    - Fold laundry
    - Make spaghetti for dinner
    - Dentist appointment (not my happy place)
    - Job hunt
    - Contact editors
  • clicketykeys
    clicketykeys Posts: 6,568 Member
    edited January 2023
    JFT Wednesday
    1. THINK PINK. Draft email follow-up for superintendent. <-- having some difficulty with this.
    2. Online facilitation - JFT. Run photocopies Pit Crew. Update class website. Duolingo. Cover class. Grade late essays & input. Reply to emails. Set up "Literary Terms" lesson and put Plate of Rice on Google Classroom.
    3. Pit Crew - Chill-out coloring time.
    4. Planning - Reading (Le Guin). Update Goodreads! Call to set up testing for ADHD. NEED TO WORK ON SCRIPTS! ChatGPT update; Source v Search Engine script. MEETING! Shoot commonly confused words vid after.
    5. English class - HW Survey / Literary Terms / Plate of Rice / Speedwrite Eval (closer). NOT DISMISSED UNTIL COMPLETE WITH EVIDENCE AND ANALYSIS!
    6. Lifting. Park walk?
    7. Check on books and dishes. Continue organizing office and setting aside space for books.
    8. Evening: Christie short / livestream. Dinner: Pizza! Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Saturday YMCA/park walk? Roadhouse? Library volunteering. Sun RC 10-4; podcast. When to work on Clois & Stuffy? Need to choose doors. What time is GAE virtual meeting on 1/26? Except don't forget dinner with parents that evening. Grocery shopping – take clothing donation. Need to add camisoles to bag. Where is my list of core values? YIKES.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    End of 2022: 201.2
    Today: 200.4

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater. Push for diversity. Turn left!

    9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.

    11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; flamingo shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Feb 9 10A. How to respond to regressive behavior? Obgyn Mar 15 11a.

    12. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared."

    WFTY: Priorities. Ready to film my video today and I look cute again! Huzzah!
    2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.

    Others I like: Community, Connection, Values (list), ?Patience, Cultivate, Explore, Compassion/Empathy, Rest, Brilliance/Radiance, Hope, Tactics, Joy, Solidarity, Renewal, Camaraderie, Shield
  • cschmitz110515
    cschmitz110515 Posts: 3,450 Member
    edited January 2023
    Recap 1/24 T
    1) Walk dog :smiley: drove to nearby tech college, parked in outer lot, walked to botanical garden & around campus, in & out of various parking lots 4.04 miles happy dog & happy me
    2) Move hourly :smiley: 14.7K 39 floors 12/14
    3) Chicken lo mein skillet meal (Schwan's) for supper / net calories zero / 72+ oz. water :neutral: net cals -43, sodium HIGH (processed food), fiber protein carbs excellent, calcium low, 72 oz. water
    4) Webinar 1-2 / put clean dishes away / clear papers / digital declutter / 7:30 choir rehearsal canceled bc director unwell / another ta-da? think so, can't remember, but know I got stuff done :D
    5) Floss / retainers / pray :) 2x

    JFT 1/25 W
    1) Walk dog
    2) Move hourly
    3) Italian veg soup for supper / net calories zero / 72+ oz. water
    4) Wash dishes / digital declutter / clear some papers / grocery list (hubby bday dinner/cake Sat., maybe cake for Mom's bday next Tues?) / bday card list for coming days / anything else?
    5) Floss / retainers / pray

    Temp is 29F with very light wind so good for dog walk shortly. I just looked out window & snow showers have started already. Looks light, so won't be a problem if we get moving soon. :p


    5# Challenge ~ according to my "official" Sat. weigh-ins:
    Dec. 31 = 177
    Jan. 7 = 177 still eating holiday foods
    Jan. 14 = 176.5 getting treats & portions under control
    Jan. 21 = 176.5 actually down from midweek LOL

    About me:
    I'm Carmela
    This is my lifestyle. It's. Not. A. Diet.
    Height 5'4"
    65 yrs old
    Reside in Green Bay, WI, USA

    2023 Goals:
    1) Ultimate goal weight 150#... I'll be satisfied if I can get back down to 160# this year
    • Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    • Take measurements & log on MFP every month end
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    • Try new recipes now that I have the time
      [**] January: parsnip/potato mash :) yum
    3) Exercise 5-6x per week (minimum 4x)
    • Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
    • Continue PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
    4) MapMyWalk app You Vs. the Year 1,023km challenge started on Jan. 1
    • In 2022 I logged 500.4 miles, or 805km. Not the full challenge, but with knee issues early in year, I was happy to get this far.
    5) At least 7,500 steps per day
    • I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps
    6) Participate in my favorite area races ~ I walk, I do not run
    • registered for Seroogy's Valentine 5K on 2.4.23 ~ I had to cancel in 2022 due to inflammation in knees from overuse & arthritis (medico advised)
    • register for Bellin 10K on 6.10.23 ~ 2022 first time in person since 2019 & not as large of turnout, still 4,000+ participants
    • register for Packers 5K ~ date TBD
    • register for Bellin Women's 5K ~ date TBD (1,000+ for all races in 2022)
    • watch for other events to possibly add
    7) Be considerate and loving to hubby and have fun together
    • Excellent goal previous years, to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    • Visit parents 1-2 times each month, phone calls in between ~ they're in mid to late 80s and live 90 miles away
    • Monthly contact with former colleagues/others in town, now that I'm retired
      1.12.23 lunch w/ C
    9) Continue to declutter bedroom, home office, basement, books in living room
    • Made great progress on first floor of house in 2022, keep going
    Word for 2022-23: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • pridesabtch
    pridesabtch Posts: 2,261 Member

    JFT Tuesday
    - Up at 5:30 :( Close but no cigar
    - Weigh :(
    - Work by 6:30 :smiley:
    - Mini Meals πŸ˜€
    - Log foodπŸ˜€
    - Stay greenπŸ˜€
    - Work stuffπŸ˜€
    - Spin class/PeletonπŸ˜€
    - Lean & Green for dinnerπŸ˜€
    - No alcoholπŸ˜€
    - Bed by 11:00pmπŸ˜€

    Took a me day today. Slept in, went to the gym, now to get ready for a night at the theater (after a 2 hr drive)

    January 5 lb challenge
    Jan 2: 160.8
    Jan 25: 155.8

    JFT Wednesday
    - sleep in πŸ˜€
    - Weigh πŸ˜€
    - Gym πŸ˜€
    - Shower
    - Pack
    - Drive
    - Dinner
    - Show
    - Chill
    - Bed by 11:00

  • TerriRichardson112
    TerriRichardson112 Posts: 17,929 Member
    πŸ³πŸ¬πŸ™πŸ¬πŸ³πŸ¬πŸ™πŸ¬πŸ³
    🐳🐬January 2023 🐬🐳
    πŸ³πŸ¬πŸ™πŸ¬πŸ³πŸ¬πŸ™πŸ¬πŸ³

    β€’ December was rather a trial for me. However, although I had a bad bout of Covid, I managed to stay on point,
    β€’ I am continuing with my present routine in January.
    Focus for January:
    β€’ Recovery time. Avoid added sugar
    β€’ work on strength and flex
    β€’ Adhere to Daily Solid Habits
    Avoid sugar!
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’š
    This is making such a difference.

    Strength/flex:
    πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
    πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
    πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
    Very pleased that %age body muscle has increased, and weight has stayed steady. I always worry when I up my strength workouts.

    Current Solid Habits
    πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»
    πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»
    πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»



    @Snowflake1968 Deepest Sympathy to you and your family. (((Hugs)))

    πŸ¦„ Terri



  • cgottschlich
    cgottschlich Posts: 57 Member
    Beautiful day today. The brief part of the year where noons are nice. Soon the sun will become a hostile lazer ray, baking everyone who dares enter its territory.

    Today im getting lunch at a Korean bento place called HŌM. Havent had them in ages, looking forward to it. Felt bad leaving my study partner today. But i felt bad the whole time for no reason, so im just having a moody day it seems. I can deal with that easy once i realize its happening. Prolly still a bit toast from my unsually active Monday. HŌM will help.

    Got a clean agenda today. Very little on it so far. Kinda nice. Not that i dont have a dearth of things to put on it. But now i finally have to dip into my notebook's todo list. Huzzah! for good habits making progress.

    Weight loss is stalling and i dont like that. I should maybe be more patient because its still early in my diet transition. Been really happy eating very little to no animal products. But eating too much oily food kills my energy it seems (unless im starving). Sticking to my point limit helps with that.

    I think thats it for today. No reason to make every post super long. Ive noticed ive been using this thread more as a diary than a "just for today". Im unsure how i feel about it. Am i missing thr point?

    walked to botanical garden & around campus
    Ahh, i love botanical gardens. I wish there was one closer to where i lived. Glad to hear you are finally able to get a dog walk in. ^_^
    ………………………………………………………………………………………………………………………
    πŸ“† January 5-pound challenge πŸ“†
    Weigh-in on Saturdays
    January 21: 130.7
    January 14: 130.1
    January 07: 130.7
    December 31: 132.7
    Total lost: 2 lbs
  • emgracewrites
    emgracewrites Posts: 455 Member
    Goals for 1/25:
    - yoga ❌
    - Crochet ❌
    - Wash dishes πŸ€·β€β™€οΈ - didn’t finish
    - Empty/reload dishwasher πŸ€·β€β™€οΈ - didn’t finish
    - Clean out refrigerator ❌
    - Fold laundry ❌
    - Make spaghetti for dinner βœ…
    - Dentist appointment (not my happy place) βœ…
    - Job hunt βœ…
    - Contact editors ❌

    Daily gratitude: Dinner turned out tasty.

    Anxiety has been in overdrive today. And I have no control over the stuff that’s making me anxious, which just makes everything that much harder. Future me is going to regret putting off all my household chores but im too exhausted to deal (or care) tonight.
  • TerriRichardson112
    TerriRichardson112 Posts: 17,929 Member
    edited January 2023
    πŸ³πŸ¬πŸ™πŸ¬πŸ³πŸ¬πŸ™πŸ¬πŸ³
    🐳🐬January 2023 🐬🐳
    πŸ³πŸ¬πŸ™πŸ¬πŸ³πŸ¬πŸ™πŸ¬πŸ³

    β€’ December was rather a trial for me. However, although I had a bad bout of Covid, I managed to stay on point,
    β€’ I am continuing with my present routine in January.
    Focus for January:
    β€’ Recovery time. Avoid added sugar
    β€’ work on strength and flex
    β€’ Adhere to Daily Solid Habits
    Avoid sugar!
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
    πŸ’šπŸ’šπŸ’šπŸ’š
    This is making such a difference.

    Strength/flex:
    πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
    πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
    πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
    πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
    Very pleased that %age body muscle has increased, and weight has stayed steady. I always worry when I up my strength workouts.

    Current Solid Habits
    πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»
    πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»
    πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»
    πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»

    @cgottschlich
    You are not missing the point. Each one of us uses this thread in our own way.

    I, too, love this time of year when the sun rises just as I am waking up. It’s also a fine day here in N Ireland. However, we seldom bake in the laser rays of the sun.

    Don’t worry about the weight loss stall. Plateaus are a normal part of the process. You’ll figure out what works for you.

    β€˜Got a clean agenda today’ it’s a rare day when we have this luxury. Enjoy it πŸ˜‚

    πŸ¦„ Terri
  • clicketykeys
    clicketykeys Posts: 6,568 Member
    JFT Thursday
    1. THINK PINK. Draft email follow-up for superintendent. <-- having some difficulty with this.
    2. Online facilitation - JFT. Sharpen coloring pencils for Pit Crew. Update class website. Duolingo. Cover class. Grade daily work & input. Reply to emails. Set up grammar lesson and put writing prompt for Plate of Rice on Google Classroom.
    3. Pit Crew - Chill-out coloring time.
    4. Planning - Reading (Nettle & Bone). Update Goodreads! Call to set up testing for ADHD. NEED TO WORK ON SCRIPTS! ChatGPT update; Source v Search Engine script.
    5. English class - HW Survey / Literary Terms / Plate of Rice / Speedwrite Eval (closer). NOT DISMISSED UNTIL COMPLETE WITH EVIDENCE AND ANALYSIS!
    6. Park walk?
    7. Check on books and dishes. Continue organizing office and setting aside space for books.
    8. Evening: Visit in-laws. Dinner: ??? Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Saturday YMCA/park walk? Roadhouse? Library volunteering. Sun RC 10-4; podcast. When to work on Clois & Stuffy? Need to choose doors. What time is GAE virtual meeting on 1/26? Except don't forget dinner with parents that evening. Grocery shopping – take clothing donation. Need to add camisoles to bag. Where is my list of core values? YIKES.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    End of 2022: 201.2
    Today: 201.2

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater. Push for diversity. Turn left!

    9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.

    11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; flamingo shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Feb 9 10A. How to respond to regressive behavior? Obgyn Mar 15 11a.

    12. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared."

    WFTY: Priorities. I feel scattered today, and slightly anxious. It's not terrible, but it's not pleasant, either.
    2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.

    Others I like: Community, Connection, Values (list), ?Patience, Cultivate, Explore, Compassion/Empathy, Rest, Brilliance/Radiance, Hope, Tactics, Joy, Solidarity, Renewal, Camaraderie, Shield
  • emgracewrites
    emgracewrites Posts: 455 Member
    Goals for 1/25:
    - yoga
    - Crochet
    - Wash dishes
    - reload dishwasher
    - Clean out refrigerator
    - Fold laundry
    - Job hunt
    - Contact editors
    - Take trash out

    I made a healthy eating plan when I woke up this morning and I’ve already gone off track. Trying to keep it somewhat on the rails today.
  • mytime6630
    mytime6630 Posts: 4,181 Member
    edited January 2023
    Sorry .. been MIA on here again. I've been busy sewing a quilt for my friend .. it helps me a lot to do something like this for her. I took food and pies down to her last week.. the visitation and funeral are this saturday. Her son was only 53... so enjoy everyday, because life is so unpredictable.
    My weight loss is very slow also. It is very frustrating at times, but I need to concentrate on just healthy eating.. not a number on the scale. Healthy eating, and cardio, weight lifting.... more water... all the things to keep us feeling young as long as we can. The number on the scale is just that .. a number.
    I roughly planned my meals this week.. this is something I am working on to be better at!
    JFT, Thurs
    1. log all food
    2. concentrate on water... trying to take fiber supplement each day
    3. mindful eating
    4. work on quilt
    5. concentrate on the positive
    6. clean house
    Red Cup Challenge
    1/12 :) Did OK.. but still only got in maybe 5 cups.
    1/13 :s
    1/14 :s
    1/15 :s Son was in town past 3 days.. and I know I did not get in enough water; actually ate very poorly today, but tomorrow will be the start of a new week for me. .. new challenges.
    1/16 :s
    1/17 :s
    1/18 :s
    1/19 :)
    1/20 - did not keep track
    1/21 - did not keep track
    1/22 - did not keep track
    1/23 - did not keep track
    1/24 - did not keep track
    1/25 :) -- but still only 64 ounces! Trying to fill up my 32 oz jug.. and drink 3 of these! THis is so hard to do!!
    1/26
    1/27
    1/28
    1/29
    1/30
    1/31
    5-pound challenge!
    SW, Jan 1st 207.6
    ***********************
    Weekly weigh-in... I will weigh myself every Sunday. I choose that day because it will help me over the weekends, which is usually my worse time.
    Sunday, Jan 1: 207.8 starting weight
    Jan 8: 204.6 -3 pounds. Had a OK week.. did ok about 5 days. My 1st goal is to be under 200 by feb 1st
    Jan 15: 203.8 (Total-4#)--- This was my weight on friday, before my son came, so I am going to record that weight. My weight this morning was actually 206 .. but that was from eating way too much the past 3 days. So I am using my lower weight rather than this higher rate.. goes to show though how much our scale can go up in a few day! Hopefully it will go back down as quickly as it went up!
    **********************
    A little about me:
    My name is Joan, I will be 72 years old this summer. I am very tall, 5'11", and hope to lose 25-30 pounds. I have 2 grown children, have been married to my husband for 46 years; love to garden, love to walk and exercise, and love to sew.
    My weight history:
    SW Year 2017: 220-217
    SW Year 2018: 195.5
    SW Year 2019 : 206 -- met my goal weight of 178 on December, 2019
    SW Year 2020: 182.6 -- gained 15 pounds through the pandemic
    SW Year 2021: 195
    SW Year 2022: 190 - reached 182 in August. But weight on a slow increase the rest of
    2073. SW Year 2023: 207.8
    Weight Goals:
    SW, Jan 1st, 2023: 207.8
    1st goal weight: 199 - reach this by March
    2nd goal weight: 180 - reach this by July
    Ultimate goal weight: 170-175 - reach this by October
    Monthly Goals:
    Feb: 202
    March: 198
    April: 194 (Hubby and my 46 wedding anniversary)
    May: 190
    June: 186
    July: 182 (my birthday)
    August: 178
    Sept: 174
    October: 170--- Ultimate goal weight
    November: learn to maintain 170
    December: learn to maintain 170
    Personal Goals
    52. To have a better relationship with food. To not think I have to be perfect, and to realize that if I have a bad day .. that is OK. Get right back on track. To give it 80/20 --- meaning if I can stay on track 80% of the time, that is OK. It does not have to be 100%
    53. To keep exercising, and do more strength training
    54. To learn how to plan meals and snacks better.
    55. To listen to podcasts and watch youtubers.. improve my way of thinking about food
    56. To sew at least 20 lap quilts for nursing homes; make at least 25 fidget quilts; make 100 more bears for hospital.
    57. To declutter our house.. keep only what I use!
    My word of the year for 2023: Transformation. I want to "transform" my thoughts about food to have a healthier attitude for food .. it is nourishment, not just enjoyment, and transform my body in get in the best shape I can... to strength so as to avoid injuries.