February 2023 Plank Challenge

jeffrey_ad
jeffrey_ad Posts: 789 Member
Hello

This is the place for your planking and isometric challenges.

If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.

There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.

Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.

If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.

Here's a 28 Day Plank Challenge:

28-day-plank-challenge-he-and-she-eat-clean.jpg


Advanced Plank Challenge:
The-Ultimate-30-Day-Plank-Challenge-for-Your-Strongest-Core-Ever--0b698f248c434591b4e592703c01fb67.jpeg

Feel free to share your variations and challenges.

Happy Planking!
«1345678

Replies

  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 02/01
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20 g carbs : ✅
    30 min exercise: ✅
    30 min walk :✅
    7000 Steps:✅
    Water: 96
    Goal for tomorrow: bible study 📚, pay bills & work on back ( junk) room

    30sec countertop plank x 6✅
    Isometric exercise x15 min✅
    Meditation 🧘‍♀️ x10min✅
  • lazycat2018
    lazycat2018 Posts: 1,728 Member
    @jeffrey_ad , thank you for keeping this thread running,

    120/120 for me again,

    February 2: 5/5

    Total: 5/5
  • 200Karen
    200Karen Posts: 1,758 Member
    working on my routine and hold times

    @jeffrey_ad thanks for the thread

    1. Plank
    2. Low Squat
    3. Wall Sit
    5. Calf Raise
    6. Dumbbell Curl
    7. Lateral Shoulder Raise
    8. Upright Row
    9. Bridge

    👍 Karen
  • lazycat2018
    lazycat2018 Posts: 1,728 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 2: 5/5
    February 3: 5/5

    Total: 10/10
  • lazycat2018
    lazycat2018 Posts: 1,728 Member
    edited February 2023
    120 minutes planks/120 minutes isometric holds for me again,

    February 2: 5/5
    February 3: 5/5
    February 4: 5/5

    Total: 15/15
  • 200Karen
    200Karen Posts: 1,758 Member
    Worked on isometric holds with

    Low Squat, Calf Raise, Dumbbell Curl


    👍 Karen
  • lazycat2018
    lazycat2018 Posts: 1,728 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 2: 5/5
    February 3: 5/5
    February 4: 5/5
    February 5: 5/5

    Total: 20/20

  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 02/04
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20 g carbs : ✅
    30 min exercise: ✅
    30 min walk :✅
    7000 Steps:✅
    Water: 96
    Goal for tomorrow: church ⛪️

    30sec countertop plank x 6✅
    Isometric exercise x15 min✅
    Meditation 🧘‍♀️ x10min✅
  • 200Karen
    200Karen Posts: 1,758 Member
    Will continue working on isometric routine

    Low Squat, Calf Raise, Dumbbell Curl


    👍 Karen
  • lazycat2018
    lazycat2018 Posts: 1,728 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 2: 5/5
    February 3: 5/5
    February 4: 5/5
    February 5: 5/5
    February 6: 6/5

    Total: 26/25
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 02/05
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20 g carbs : ✅
    30 min exercise: ✅
    30 min walk :✅
    7000 Steps:✅
    Water: 96
    Goal for tomorrow: yoga 🧘‍♂️, mail cards to grandkids
  • lazycat2018
    lazycat2018 Posts: 1,728 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 2: 5/5
    February 3: 5/5
    February 4: 5/5
    February 5: 5/5
    February 6: 6/5
    February 7: 4/5

    Total: 30/30
  • lazycat2018
    lazycat2018 Posts: 1,728 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 2: 5/5
    February 3: 5/5
    February 4: 5/5
    February 5: 5/5
    February 6: 6/5
    February 7: 4/5
    February 8: 5/5

    Total: 35/35
  • lazycat2018
    lazycat2018 Posts: 1,728 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 2: 5/5
    February 3: 5/5
    February 4: 5/5
    February 5: 5/5
    February 6: 6/5
    February 7: 4/5
    February 8: 5/5
    February 9: 5/5

    Total: 40/40
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 02/06
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20 g carbs : ✅
    30 min exercise: ✅
    30 min walk :✅
    7000 Steps:✅
    Water: 96
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 02/07
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20 g carbs : ✅
    30 min exercise: ✅
    30 min walk :✅
    7000 Steps:✅
    Water: 96
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 02/08
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20 g carbs : ✅
    30 min exercise: ✅
    30 min walk :✅
    7000 Steps:✅
    Water: 96
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 02/09
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20 g carbs : ✅
    30 min exercise: ✅
    30 min walk :✅
    7000 Steps:✅
    Water: 96
    Goal for tomorrow: keep up on my posting, basketball 🏀 game, read bible
  • lazycat2018
    lazycat2018 Posts: 1,728 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 2: 5/5
    February 3: 5/5
    February 4: 5/5
    February 5: 5/5
    February 6: 6/5
    February 7: 4/5
    February 8: 5/5
    February 9: 5/5
    February 10: 5/5

    Total: 45/45
  • 200Karen
    200Karen Posts: 1,758 Member
    I’m eating right building a reserve for Super Bowl Sunday menu 🏈

    One more day of babysitting my neighbor’s fur babies. This was 8 days of cardio and upper isometric. 🐕‍🦺🐕‍🦺