February 2023 Plank Challenge

245678

Replies

  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 2: 5/5
    February 3: 5/5
    February 4: 5/5
    February 5: 5/5
    February 6: 6/5
    February 7: 4/5
    February 8: 5/5
    February 9: 5/5
    February 10: 5/5
    February 11: 5/5
    February 12: 5/5

    Total: 55/55
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 02/11
    Username: Murdog3t
    logged food: ❌
    under calories: ❌
    20 g carbs : ❌
    30 min exercise: ✅
    30 min walk :✅
    7000 Steps:✅
    Water: 88
    Goal for tomorrow:

    Username: Murdog3t
    Weigh in week: 1
    Weigh in day: Friday
    Goal weight:140
    PW:153
    CW: 153
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 02/12
    Username: Murdog3t
    logged food: ❌
    under calories: ❌
    20 g carbs : ❌
    30 min exercise: ✅
    30 min walk :✅
    7000 Steps:✅
    Water: 88
    Goal for tomorrow: yoga & stretching, bible study and clean bathroom
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 2: 5/5
    February 3: 5/5
    February 4: 5/5
    February 5: 5/5
    February 6: 6/5
    February 7: 4/5
    February 8: 5/5
    February 9: 5/5
    February 10: 5/5
    February 11: 5/5
    February 12: 5/5
    February 13: 5/5

    Total: 60/60
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 2: 5/5
    February 3: 5/5
    February 4: 5/5
    February 5: 5/5
    February 6: 6/5
    February 7: 4/5
    February 8: 5/5
    February 9: 5/5
    February 10: 5/5
    February 11: 5/5
    February 12: 5/5
    February 13: 5/5
    February 14: 5/5

    Total: 65/65
  • 200Karen
    200Karen Posts: 1,725 Member
    Worked on isometric holds
    10 lb weights for bicep and tricep
    3 sets with 1 minute holds

    Today I'm building hold times to 90 seconds

    I'm hopeful this will help with my strength

    👍 Karen
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 15: 5/5

    Total: 70/70
  • 200Karen
    200Karen Posts: 1,725 Member
    I now have 5 isometric upper moves with holds for 2 minutes
    10-5 lb weights for back, bicep, and tricep

    Seeing results
    👍 Karen
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 16: 5/5

    Total: 75/75
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5

    Total: 80/80
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5

    Total: 85/85
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5
    February 19: 5/5

    Total: 90/90
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5
    February 19: 5/5
    February 20: 5/5

    Total: 95/95
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5
    February 19: 5/5
    February 20: 5/5
    February 21: 5/5

    Total: 100/100
  • 200Karen
    200Karen Posts: 1,725 Member
    Home from vacation
    So I'm restarting my strength training with hand weights

    5 isometric upper moves with holds for 2 minutes
    using 10-5 lb weights for back, bicep, and tricep


    👍 Karen
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5
    February 19: 5/5
    February 20: 5/5
    February 21: 5/5
    February 22: 5/5
    Total: 105/105
  • murdog3t
    murdog3t Posts: 2,033 Member
    30sec countertop plank x 6✅
    Isometric exercise x15 min✅
    Meditation 🧘‍♀️ x10min✅
    Yoga ✅
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5
    February 19: 5/5
    February 20: 5/5
    February 21: 5/5
    February 22: 5/5
    February 23: rest
    February 24: 5/5

    Total: 110/110
  • murdog3t
    murdog3t Posts: 2,033 Member
    30sec countertop plank x 6✅
    Isometric exercise x15 min✅
    Meditation 🧘‍♀️ x10min✅
    Yoga ✅
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5
    February 19: 5/5
    February 20: 5/5
    February 21: 5/5
    February 22: 5/5
    February 23: rest
    February 24: 5/5
    February 25: 5/5

    Total: 115/115

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