This November I Will...

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Replies

  • 77tes
    77tes Posts: 7,715 Member
    I’ve been struggling a bit this week. Still I did some biking and tracked my food. But I did some emotional eating.
  • donna25trinity
    donna25trinity Posts: 2,984 Member
    11 Nov *Allow 5 min to go over intentions in the morning N
    * Record my weight on mfp for accountability N
    * Use pic of wedding for motivation
    *Focus on rest Y
    *Make the winners circle Y
    * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! N
    *No cheating or picking at bubs food.N
    *Maintaince for the rest of my holidays Y
    * self care at work, no one else will do it 4 u! N/a
    *Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) N/a
    *Work out in the afternoon b4 I get home. Y
    * Focus on change, let go of control in all aspects of my life, relationships and work! Y
    * Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! N
    * Have an afternoon activity organised for bub and I! N
    * Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow Y
    * Dnt feel like I need to over eat to show hubby I like and appreciate his cooking!
    * Let go of mum guilt! Y
    * Allow 5 min pm to reflect on day N




  • donna25trinity
    donna25trinity Posts: 2,984 Member
    12 Nov *Allow 5 min to go over intentions in the morning Y
    * Record my weight on mfp for accountability 67.5kg Y
    * Use pic of wedding for motivation Y
    *Focus on rest Y
    *Make the winners circle Y
    * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
    *No cheating or picking at bubs food.Y
    *Maintaince for the rest of my holidays Y
    * self care at work, no one else will do it 4 u! N/a
    *Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) N/a
    *Work out in the afternoon b4 I get home. Y
    * Focus on change, let go of control in all aspects of my life, relationships and work! Y
    * Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
    * Have an afternoon activity organised for bub and I! N
    * Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow Y
    * Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
    * Let go of mum guilt! Y
    * Allow 5 min pm to reflect on day Y


  • eatOlives
    eatOlives Posts: 1 Member
    Hi, I am new to this group. Nice to meet you all! I want to eat more fruits and veggies so to see where I am at, I set a goal to eat at least 5 servings per week. It is mainly to measure how I am doing right now and then increasing the number each month. I love using beeminder, it really keeps me accountable.
  • snowshoe072
    snowshoe072 Posts: 4,506 Member
    @eatOlives welcome abroad
  • jeanm927
    jeanm927 Posts: 2 Member
    New to the MyFitnessPal premium subscription, but have been using the app off and on for years. My goals starting today 11/13 is to track everything I eat/drink the entire month and to exercise daily. I normally fall off the exercise wagon when it gets dark early.
  • donna25trinity
    donna25trinity Posts: 2,984 Member
    14 Nov *Allow 5 min to go over intentions in the morning Y
    * Record my weight on mfp for accountability 67.5kg Y
    * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y
    * Use pic of wedding for motivation Y
    *Focus on rest Y
    *Make the winners circle Y
    * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
    *No cheating or picking at bubs food.Y
    *Maintaince for the rest of my holidays Y
    * self care at work, no one else will do it 4 u! Y
    *Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) Y
    *Work out in the afternoon b4 I get home. Y
    * Focus on change, let go of control in all aspects of my life, relationships and work! Y
    * Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
    * Have an afternoon activity organised for bub and I! Y
    * Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow Y
    * Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
    * Let go of mum guilt! Y
    * Allow 5 min pm to reflect on day Y


  • donna25trinity
    donna25trinity Posts: 2,984 Member
    15 Nov *Allow 5 min to go over intentions in the morning Y
    * Record my weight on mfp for accountability 67.5kg Y
    * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y
    * Use pic of wedding for motivation Y
    *Focus on rest Y
    *Make the winners circle Y
    * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
    *No cheating or picking at bubs food.Y
    *Maintaince for the rest of my holidays Y
    * self care at work, no one else will do it 4 u! Y
    *Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) Y
    *Work out in the afternoon b4 I get home. Y
    * Focus on change, let go of control in all aspects of my life, relationships and work! Y
    * Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
    * Have an afternoon activity organised for bub and I! Y
    * Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow Y
    * Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
    * Let go of mum guilt! Y
    * Allow 5 min pm to reflect on day Y


  • snowshoe072
    snowshoe072 Posts: 4,506 Member
    My week is going ok still struggling with my clips on my spin shoes but oh well more important things in the world at least I can laugh at my dilemma!

    Let’s all just focus on getting through the day and stay the course
  • donna25trinity
    donna25trinity Posts: 2,984 Member
    16Nov *Allow 5 min to go over intentions in the morning Y
    * Record my weight on mfp for accountability 67.5kg Y
    * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y
    * Use pic of wedding for motivation Y
    *Focus on rest Y
    *Make the winners circle Y
    * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
    *No cheating or picking at bubs food.Y
    *Maintaince for the rest of my holidays Y
    * self care at work, no one else will do it 4 u! N
    *Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) N
    *Work out in the afternoon b4 I get home. Y
    * Focus on change, let go of control in all aspects of my life, relationships and work! Y
    * Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
    * Have an afternoon activity organised for bub and I! Y
    * Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow N
    * Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
    * Let go of mum guilt! Y
    * Allow 5 min pm to reflect on day N


  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,949 Member
    I only rejoined myfitnesspal yesterday, so this month I will fill in the food and exercise every day and not give myself a hard time if I have to skip a day here and there for health and sanity reasons!
    I'm just getting started on MFP again and working on forming healthy habits again so my goals for this month are small but will help me so much 😊

    Everyday in November I want to:
    * Log my food everyday and stay below my calorie goal
    * Stretch every morning
    * Plan and cook more meals
    * Eat more vegetarian/vegan meals

    WELCOME BACK to YOU BOTH!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,017 Member
    edited November 2023
    Still time poor 😝 I’m keeping on, just not much time to post comments.

    BHH November I will …..
    🪴🍁🍂🍁🪴🍁🍂🍁🪴
    🪴🍁🍂 November 2023 🍂🍁🪴
    🪴🍁🍂🍁🪴🍁🍂🍁🪴
    I am a person who values the health and fitness of body mind and soul

    Habits keep me going when motivation flags.

    In November I will …..
    November focus:

    📌Exercising to raise my heartbeat
    30+ Fitbit zone minutes 4 days per week
    ❣️💓💓💓💓💓💓
    ❣️💓💓❣️❣️💓💓
    💓💓❣️❣️

    📌Consolidate Solid Habits
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴
    Great Oaks from little acorns grow!
    vr1awsjfroqv.jpeg

    Daily Solid Habits:
    💎Right This Minute: Anti procrastination strategy
    💎Just DO it!!!
    Morning Routines:
    💎Daily Meditation
    💎Walk/Make beds/Shiny Sinks
    💎Post Sole Mates steps
    💎Weigh < 140/log
    💎Monitor %age Fat/Muscle
    💎Log CI<CO/Balance macros
    💎Herbal tea/supplements
    💎Self care
    💎Quality time with DH
    💎Ablutions/dress/Shiny sinks
    💎Breakfast
    In between:
    💎Intentional exercise > 60 minutes
    💎Cardio > 5500 steps
    💎Strength > 15 minutes
    💎Flex > 15 minutes
    💎Active hours > 6
    💎Zone minutes > 25
    💎Declutter > 15 minutes
    💎Daily chores
    💎paint/draw/write/read
    💎Craft/crochet
    💎General chores
    💎Gardening
    💎jigsaw/puzzles/TV favourites
    💎Meet with friends
    💎Quality family time
    Evening Routines:
    💎Sole Mates evening reminder
    💎JGM10Ds/JFT/UAC/Hogwarts
    💎Close Fitbit rings/Zone minutes
    💎Building Healthy Habits
    💎Duolingo Latin
    💎Update Women over 50
    💎Switch off screens at 11.15pm
    💎Clutter Sweep
    YOU are worth the effort!

    🦃 Terri 🦃
  • snowshoe072
    snowshoe072 Posts: 4,506 Member
    Hi folks busy weekend with thanksgiving fast approaching for those who celebrate.

    Spin challenge going well pleased to say I have accomplished 42.84 miles only a few to 50 miles and everything else is frosting on the cake !
  • donna25trinity
    donna25trinity Posts: 2,984 Member
    21 Nov *Allow 5 min to go over intentions in the morning Y
    * Record my weight on mfp for accountability 67.5kg N
    * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y
    * Use pic of wedding for motivation Y
    *Focus on rest Y
    *Make the winners circle N
    * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
    *No cheating or picking at bubs food.Y
    *Maintaince for the rest of my holidays Y
    * self care at work, no one else will do it 4 u! Y
    *Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) Y
    *Work out in the afternoon b4 I get home. Y
    * Focus on change, let go of control in all aspects of my life, relationships and work! Y
    * Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
    * Have an afternoon activity organised for bub and I! Y
    * Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow y
    * Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
    * Dnt use overeating on weekend a way to fill feelings of boredom, loneliness, as a way to reward myself or as a way to bond with hubby Y
    * No pass days of weekends, or over eating on weekend and not recording accurately is keeping u from ur goals. N
    * Let go of mum guilt! Y
    * Allow 5 min pm to reflect on day Y


  • TerriRichardson112
    TerriRichardson112 Posts: 18,017 Member
    BHH November I will …..
    🪴🍁🍂🍁🪴🍁🍂🍁🪴
    🪴🍁🍂 November 2023 🍂🍁🪴
    🪴🍁🍂🍁🪴🍁🍂🍁🪴
    I am a person who values the health and fitness of body mind and soul

    Habits keep me going when motivation flags.

    In November I will …..
    November focus:

    📌Exercising to raise my heartbeat
    30+ Fitbit zone minutes 4 days per week
    ❣️💓💓💓💓💓💓
    ❣️💓💓❣️❣️💓💓
    💓💓❣️❣️💓💓💓

    📌Consolidate Solid Habits
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    Great Oaks from little acorns grow!
    vr1awsjfroqv.jpeg

    Daily Solid Habits:
    💎Right This Minute: Anti procrastination strategy
    💎Just DO it!!!
    Morning Routines:
    💎Daily Meditation
    💎Walk/Make beds/Shiny Sinks
    💎Post Sole Mates steps
    💎Weigh < 140/log
    💎Monitor %age Fat/Muscle
    💎Log CI<CO/Balance macros
    💎Herbal tea/supplements
    💎Self care
    💎Quality time with DH
    💎Ablutions/dress/Shiny sinks
    💎Breakfast
    In between:
    💎Intentional exercise > 60 minutes
    💎Cardio > 5500 steps
    💎Strength > 15 minutes
    💎Flex > 15 minutes
    💎Active hours > 6
    💎Zone minutes > 25
    💎Declutter > 15 minutes
    💎Daily chores
    💎paint/draw/write/read
    💎Craft/crochet
    💎General chores
    💎Gardening
    💎jigsaw/puzzles/TV favourites
    💎Meet with friends
    💎Quality family time
    Evening Routines:
    💎Sole Mates evening reminder
    💎JGM10Ds/JFT/UAC/Hogwarts
    💎Close Fitbit rings/Zone minutes
    💎Building Healthy Habits
    💎Duolingo Latin
    💎Update Women over 50
    💎Switch off screens at 11.15pm
    💎Clutter Sweep
    YOU are worth the effort!

    🦃 Terri 🦃


  • donna25trinity
    donna25trinity Posts: 2,984 Member
    22 Nov *Allow 5 min to go over intentions in the morning Y
    * Record my weight on mfp for accountability 67.8kg
    * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y
    * Use pic of wedding for motivation Y
    *Focus on rest Y
    *Make the winners circle N
    * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
    *No cheating or picking at bubs food.Y
    *Maintaince for the rest of my holidays Y
    * self care at work, no one else will do it 4 u! Y
    *Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) Y
    *Work out in the afternoon b4 I get home. Y
    * Focus on change, let go of control in all aspects of my life, relationships and work! Y
    * Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
    * Have an afternoon activity organised for bub and I! Y
    * Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow N
    * Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
    * Dnt use overeating on weekend a way to fill feelings of boredom, loneliness, as a way to reward myself or as a way to bond with hubby Y
    * No pass days of weekends, or over eating on weekend and not recording accurately is keeping u from ur goals. N
    * Let go of mum guilt! Y
    * Allow 5 min pm to reflect on day Y


  • donna25trinity
    donna25trinity Posts: 2,984 Member
    23 Nov *Allow 5 min to go over intentions in the morning N
    * Record my weight on mfp for accountability 67.8kg Y
    * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y
    * Use pic of wedding for motivation Y
    *Focus on rest Y
    *Make the winners circle N
    * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y
    *No cheating or picking at bubs food.Y
    * Prep lots of protien meals, eggs, protien shake and Prep a treat too Y
    *Maintaince for the rest of my holidays Y
    * self care at work, no one else will do it 4 u! N
    * manage stress levels, do nose breathing, stay focused, dnt over think and over service at work N
    *Leave work on time, me and fam bam come 1st! (Log on at home once bub is asleep if I need to catch up) N
    *Work out in the afternoon b4 I get home. Y
    * Focus on change, let go of control in all aspects of my life, relationships and work! Y
    * Focus on change, not reacting when frustrated or irritated. remembering we dnt react to the situation we react to the perception of the situation! Y
    * Have an afternoon activity organised for bub and I! Y
    * Prepping and eating dinner is not a race, acknowledge its a time you feel anxious due to the anticipation & just take it slow Y
    * Dnt feel like I need to over eat to show hubby I like and appreciate his cooking! Y
    * Dnt use overeating on weekend a way to fill feelings of boredom, loneliness, as a way to reward myself or as a way to bond with hubby Y
    * No pass days of weekends, or over eating on weekend and not recording accurately is keeping u from ur goals. Y
    * Let go of mum guilt! Y
    * Allow 5 min pm to reflect on day Y


  • snowshoe072
    snowshoe072 Posts: 4,506 Member
    After a little thanksgiving break I am very pleased to say I met my spin challenge 53.47 miles with a day to spare!
    I may try this for December and add in some rowing will see I need to be more cautious with the rowing where will December take us?
  • 77tes
    77tes Posts: 7,715 Member
    @snowshoe072 @donna25trinity @TerriRichardson112 rocking good November!

    I stuck with my habits except for overeating- this is going to be my challenge in the coming month as well. I did get lots of miles on my spin cycle and a strength workout each week.

    I had a lovely birthday and my dear oldest daughter made and delivered a turkey for thanksgiving day. I also received a premium version of my journal app which makes journaling easier
  • TerriRichardson112
    TerriRichardson112 Posts: 18,017 Member
    BHH November I will ….. REVIEW

    🫶 Maintained in the middle of weight range
    🫶 Achieved Zone minute goal
    🫶 Took time for self care
    🫶 Continued to adhere to Solid Habits

    The accountability of this group really helps keep me on the straight and narrow. I have developed solid strategies to assist me in living a fit and healthy life.
    🪴🍁🍂🍁🪴🍁🍂🍁🪴
    🪴🍁🍂 November 2023 🍂🍁🪴
    🪴🍁🍂🍁🪴🍁🍂🍁🪴
    I am a person who values the health and fitness of body mind and soul

    Habits keep me going when motivation flags.

    In November I will …..
    November focus:

    📌Exercising to raise my heartbeat
    30+ Fitbit zone minutes 4 days per week
    ❣️💓💓💓💓💓💓✊🏻
    ❣️💓💓❣️❣️💓💓✊🏻
    💓💓❣️❣️💓💓💓✊🏻
    💓💓💓❣️💓❣️💓✊🏻
    ❣️💓
    Average daily zone minutes: 40

    📌Consolidate Solid Habits
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴🪴🪴🪴🪴🪴
    🪴🪴
    Great Oaks from little acorns grow!
    vr1awsjfroqv.jpeg

    Daily Solid Habits:
    💎Right This Minute: Anti procrastination strategy
    💎Just DO it!!!
    Morning Routines:
    💎Daily Meditation
    💎Walk/Make beds/Shiny Sinks
    💎Post Sole Mates steps
    💎Weigh < 140/log
    💎Monitor %age Fat/Muscle
    💎Log CI<CO/Balance macros
    💎Herbal tea/supplements
    💎Self care
    💎Quality time with DH
    💎Ablutions/dress/Shiny sinks
    💎Breakfast
    In between:
    💎Intentional exercise > 60 minutes
    💎Cardio > 5500 steps
    💎Strength > 15 minutes
    💎Flex > 15 minutes
    💎Active hours > 6
    💎Zone minutes > 25
    💎Declutter > 15 minutes
    💎Daily chores
    💎paint/draw/write/read
    💎Craft/crochet
    💎General chores
    💎Gardening
    💎jigsaw/puzzles/TV favourites
    💎Meet with friends
    💎Quality family time
    Evening Routines:
    💎Sole Mates evening reminder
    💎JGM10Ds/JFT/UAC/Hogwarts
    💎Close Fitbit rings/Zone minutes
    💎Building Healthy Habits
    💎Duolingo Latin
    💎Update Women over 50
    💎Switch off screens at 11.15pm
    💎Clutter Sweep
    YOU are worth the effort!

    🦃 Terri 🦃