We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Ex Personal trainer put on 15kg since emigrating

cmcqfitness31
cmcqfitness31 Posts: 2 Member
in Introduce Yourself
Hi guys ex Personal trainer here. I'm on my own journey now. After training 5/6 days a week to practically doing nothing I Have put on around 15kg since emigrating to Australia a few years ago. I think it's time I made myself accountable, feel free to ask me for help with your journey

Replies

  • cmcqfitness31
    cmcqfitness31 Posts: 2 Member
    Went from being in shape to this feel like I've aged about 10 years
  • mtaratoot
    mtaratoot Posts: 14,612 Member
    Welcome to the community!

    If you used to be a trainer, you've got the fitness part worked out. Use the calorie tools on MFP to help with that part. It's critical.

Categories