For those who have done 30DS and zumba

emmab0902
emmab0902 Posts: 2,338 Member
edited October 2024 in Fitness and Exercise
Did you use the same weights for both or do you need lighter ones for zumba?

Replies

  • netchik
    netchik Posts: 587 Member
    I'm using the 1kg weights from 30DS (the ones I started on) for Zumba, but heavier ones from the same set for 30DS
  • jgoff3003
    jgoff3003 Posts: 189 Member
    I use 1.5 for zumba (or the zumba toning sticks if I need an easier day) and I use 3kg for 30ds (well level one anyway)
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