10 pounds to lose challenge- August 1, 2024-October 31, 2024
Replies
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Started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Starting weight as of July 25 2024: 148.5
Aug 2: 147.8
Aug 16: 149.1
Aug 23: 147.8
Sep 6: 147.3
Managed to get through Labor Day weekend at camp without gaining!
With the cooler mornings and lower humidity I've started walking outdoors a couple times per week. It's amazing to me how much more I use certain muscles when walking vs doing zumba. The glutes seem to get a more intense workout when walking.
Challenge Goal: 4 lbs
Challenge Actual: -1.2
Have a great week!
7 -
Weekly Weigh-In Thursday
01/08 Start: 78.2 kg/172.4 lb
08/08 Week 1: 77.9 kg/171.7 lb
15/08 Week 2: 76.8 kg/169.3 lb
22/08 Week 3: 77.7 kg/171.3 lb
29/08 Week 4: 77.1 kg/169.9
31/08 End of Aug: 76.5 kg/168.7 lb
05/09 Week 5: 76.4 kg/168.4 lb
12/09 Week 6:
19/09 Week 7:
26/09 Week 8:
30/09 (Mon) End of Sep:
03/10 Week 9:
10/10 Week 10:
17/10 Week 11:
24/10 Week 12:
31/10 End of Oct:
Total Loss/Gain:8 -
Weigh in from this morning
Feb 5: 168.8 lbs
Feb 12: 165 lbs
Feb 19: 166 lbs
Feb 26: 166.8 lbs
Mar 4: 163.2 lbs
Mar 11: 161.8 lbs
Mar 18: 158.6 lbs
Mar 25: 157.6 lbs
Apr 1: 157.2 lbs
Apr 5: 155.8 lbs
May 28: 154.6 lbs
Jun 11: 154.4 lbs
Jun 17: 152.8lbs
Jun 25: 152.4 lbs
Jun 30: 151.2 lbs
July 25: 153.8 lbs
Aug 2: 150.8 lbs
Aug 5: 149.4 lbs
Aug 12: 152.8 lbs
Aug 19: 151.8 lbs
Sept 3: 151.8 lbs
Sept 9: 150.6 lbs
Total lost this week = 1.2 lbs
Total lost overall = 18.2 lbs
8 -
I'm trying to break my habit of scale dependency. I've always weighed myself daily. So far, after five 1/2 weeks, I still have the urge to step on the scale whenever I'm naked. I haven't though. I weigh in on Thursdays. If I break the habit I think it will go a long way towards maintaining my loss.
@amigababy I love looking at your 6 month record. It helps me to see the rewards of patience and consistency.
6 -
HW July 2023 206 lbs. (I keep this in my mind because it's so easy to gain and so hard to lose weight.)
8/1 185.6
8/12 184.5
8/17 182.9
8/23 185.1
8/27 184.0
9/1 182.4
9/5 182.9
9/7 182.0
9/10 181.8
Lost 3.8 pounds since the start of this challenge.
Successes this week:
- Did not drink alcohol for 4 days now (so I can lose weight and reduce the puffy face alcohol gives me)
- Yoga classes: I'm really seeing a change in my body. My balance has become much better since I started doing yoga early July. I also have been doing a 16 min. leg workout four times a week.
- Sleeping better (Probably because of no alcohol)
- Higher protein meals and less snacking
7 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.4
CHALLENGE STARTING WEIGHT (FROM July 31st): 188.4
CHALLENGE ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-188.6-(Trend Weight: 190.2)-
08/06-189.2-(Trend Weight: 189.6)-
08/13-190.6-(Trend Weight: 189.8)-
08/20-189.4-(Trend Weight: 190.9)-
08/27-191.0-(Trend Weight: 190.8)-
08/31-
Aug Start: 188.4
Aug Goal: 184.4 (4 pound loss)
Aug Actual: 191.0
Cumulative Weight Loss so Far: 2.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
09/01-
09/02-192.4-(Trend Weight: 191.5)-
09/03-192.0-(Trend Weight: 191.6)- I’m showing a small drop on the scale for which I am grateful. I ate an extra meal yesterday due to curiosity. Only eat when you are actually hungry Donna!!! DD and DGS were here an extra day & night due to the holiday. They left last night and won’t be back until Thursday evening. I have one hair appointment this week which is local and won’t affect my eating so I hope to make some impact on the scale this week. I started my day today with a Youtube exercise video so I’m off to a good start.
09/10-DNW-(Trend Weight: DNW)- Traveling and no scale at hotel. Have a great week everyone!
09/17-xxxxx-(Trend Weight: xxxxx)-
09/24-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: 191.0
Sept Goal: 187.0 (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-xxxxx-(Trend Weight: xxxxx)-
10/08-xxxxx-(Trend Weight: xxxxx)-
10/15-xxxxx-(Trend Weight: xxxxx)-
10/22-xxxxx-(Trend Weight: xxxxx)-
10/29-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Goal: xxxxx (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:
5 -
Hi, my name is Debbie , I live in southern Idaho. want to get to my happy weight. Highest weight 127 . I want to leave 120ville and live in 110ville (115)
August
8/01: 126
8/08: 125.4
8/15: 126.2
8/22: 126.4 , forgot to weigh in yesterday. walking more, tracking food
September
9/01:
9/05:127
9/12: 127.2 trend weight 126.3
9/19:
9/26:
October
10/03:
10/10:
10/17:
10/24:5 -
Weekly Weigh-In Thursday
01/08 Start: 78.2 kg/172.4 lb
08/08 Week 1: 77.9 kg/171.7 lb
15/08 Week 2: 76.8 kg/169.3 lb
22/08 Week 3: 77.7 kg/171.3 lb
29/08 Week 4: 77.1 kg/169.9 lb
31/08 End of Aug: 76.5 kg/168.7 lb
05/09 Week 5: 76.4 kg/168.4 lb
12/09 Week 6: 75.8 kg/167.1 lb
19/09 Week 7:
26/09 Week 8:
30/09 (Mon) End of Sep:
03/10 Week 9:
10/10 Week 10:
17/10 Week 11:
24/10 Week 12:
31/10 End of Oct:
Total Loss/Gain:6 -
August
8/1: 155.2
8/8: 153.0
8/15: 153.4
8/21: 153.0
8/29: 153.2
Total for August: -2.0
9/5: 153.6
9/12: 152.66 -
CHALLENGE: lose 15.2 pounds by October 31 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs; year 5: ↑↓???
Aug 1 starting weight: 260.2 (7-day average)
Oct 31 goal weight: 245.0 (desired loss = 15.2 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Aug 01 : 260.2 (Weigh-in day: Thursday)
Aug 08 : 256.2 : ↓ 4.0
Aug 15 : 254.5 : ↓ 1.7 - total gain/loss: ↓ 5.7
Aug 22 : 257.2 : ↑ 2.7 - total gain/loss: ↓ 3.0
Aug 29 : 258.3 : ↑ 1.1 - total gain/loss: ↓ 1.9
Sep 05 : 258.7 : ↑ 0.4 - total gain/loss: ↓ 1.5
Sep 12 : 256.2 : ↓ 2.5 - total gain/loss: ↓ 4.07 -
It's Thursday...
August
8/1: 163 lbs.
8/8: 161.8 lbs.
8/15: 161.8 lbs.
8/22: 161 lbs.
8/29: 162
8/31: 161
Month Loss: 2 lbs.
September
9/05: 161.6
9/12: 163 lbs.6 -
Update:
8-1 149.5 lbs
8-8 147.2 lbs
8-15 148.9 lbs
8-22 147.9 lbs
8-29 149.1 lbs
9-5 148.7 lbs
9-12. 148.4
I am doing a really great job at maintaining; unfortunately, my goal is to drop some weight!6 -
SW 165
GW 155
UGW 145
8-1 165
8-8 163.5
8-15 162
8-22 161.5
8-29 160.5
9-5 159.5
9-12 158.5
I had a good week. I didn't have any obstacles (other than my own mind). I have to keep telling myself I can do this. I want to reach that goal of 10 lbs. I'm still slacking on the exercise. My goal this week is to get my walk in at least 5 times. Also keep up my water. Stay focused.
6 -
🍎August🍎
8/1: 314.0lbs
8/8: 314.0lbs
8/15: 311.6lbs ( -2.4lbs )
8/22: 307.8lbs ( -3.8lbs )
8/29: 304.0lbs ( -3.8lbs )
8/31: 305.2lbs ( + 1.2lbs )
Month Loss: 8.8lbs
🍂September🍂
9/1: 305.8lbs ( + .6oz )
9/5: 304.4lbs ( - 1.4lbs )
9/12: 300.4lbs ( -4lbs ) I reach my small goal. Yay! Can't wait to be back in the 200's!
9/19:
9/26:
9/30:
Month Loss:
🎃October🎃
10/1:
10/3:
10/10:
10/17:
10/24:
10/31:
Month Loss:
Start weight:314.0lbs
End weight:
Total loss:
5 -
My name is Nikki, and I'm 5'4" (on a good day!). I'm based on the south coast in the UK. I'm in my 50s and work full time as a teacher. I'm pretty active - but there's always room for some more. A friend reminded me of MFP - and seeing that my weight is creeping up, I thought I would give it go...again! My aims are to walk at least 10,000 steps a day and to reduce my carbohydrate intake.
My CW (15 Aug) is 148
My GW is 133
My UGW is 126 - although that is very optimistic!
I weigh in on Thursdays.
08 Aug - 150
15 Aug - 148 (-2lb)
22 Aug - 145.4
- it has been a good week! (-2.6lb)
I have been mindful of how many starchy carbohydrates I eat and trying to eat less - this seems to be working well. I have been tracking my meals and exercising more - using every excuse to walk a few more steps. Does anyone have any recommendations on upping the amount of protein?
29 Aug - 147 - not such a good week!
(+1.6lb)
I have been tracking, but it looks like I need to keep an eye on what I am eating at lunch times - if I eat more at lunch then have a big dinner, it doesn't work well on the scales. Unfortunately, we had some gorgeous bread and cheese for lunch - and I ended up eating lots! I did lots of walking, and body combat classes, but this isn't enough! I'm now back at work, so hopefully being busy will help to keep me focused.
05 Sept -145.6 (-1.4lb)
I have been tracking which is easier now that I am back at work and I'm so busy that I can't hear the call of chocolate or the chance to rummage in food cupboards! I've been eating fewer starchy carbs at lunch which seems to work well. It would be nice to get into the 130s!!!
12 Sept - 144.6 (-1.0lb)
I've carried on tracking and I have been as honest as I can - which makes a change! I've also not eating starchy carbs at lunch time, which works when looking at the bathroom scales. Still a long way to go though! I did eat out tonight and had some lovely garlic bread - so the scales may not be so kind tomorrow!!
19 Sept -
26 Sept -
03 Oct -
10 Oct -
17 Oct -
24 Oct -
31 Oct -
I hope everyone else has had a good week!
6 -
Started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
Starting weight as of July 25 2024: 148.5
Aug 2: 147.8
Aug 16: 149.1
Aug 23: 147.8
Sep 6: 147.3
Sep 13: 147.2
Scale barely budged this week but I'll take any loss I can get. Hoping for a slightly bigger loss next week. These last few pounds are being very stubborn.
Challenge Goal: 4 lbs
Challenge Actual: -1.3
Have a great week!
4 -
August
1: 159
8: 156
15: 155
22: 156
29: 156 August loss 3lbs
September
5: 154
12: 155
I am enjoying this challenge. It keeps me mindful, most of the time. Good luck everyone. We can do this!4 -
I'm back and I will start from scratch. I have not been eating well nor exercising. I turn 61 next week so it's move it and lose it time so I can feel my very best. Even 5 lbs make a difference concerning evening hip pain I have developed. So here I go.
HW 170
LW 148.8
CW 158.6
GW 148 By Christmastime I hope. Daughter will be coming from overseas and I want to look healthy and be able to walk all around NYC comfortably.
Good luck to all in reaching your goals. Your stories are inspiring!6 -
I've been busy babysitting the neighbor's Bostons
Tomorrow I'm going back to the gym for a rest 🤣
And
Will weigh in soon
💞 Karen7 -
@200Karen
You must be walking a lot!!! I love walking other people's dogs.4 -
HW 206 lbs. July 2023 ( I never want to forget this. How easily I can climb up scale.)
8/1 185.6
8/12 184.5
8/17 182.9
8/23 185.1
8/27 184.0
9/1 182.4
9/5 182.9
9/7 182.0
8:10 181.8
8/16 180.6
Small and steady progress again. I'm satisfied.
8 -
Today is my birthday. I want to live my very best life as I have more yesterdays than tomorrows at this point. Goal: HEALTHY, not necessarily skinny. I want to eat well, drink more tea than alcohol, and get some purposeful movement daily.
HW 170
LW 148.8
09/10 158.6
09/17 157.4
GW 1487 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.4
CHALLENGE STARTING WEIGHT (FROM July 31st): 188.4
CHALLENGE ENDING WEIGHT:
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-188.6-(Trend Weight: 190.2)-
08/06-189.2-(Trend Weight: 189.6)-
08/13-190.6-(Trend Weight: 189.8)-
08/20-189.4-(Trend Weight: 190.9)-
08/27-191.0-(Trend Weight: 190.8)-
08/31-
Aug Start: 188.4
Aug Goal: 184.4 (4 pound loss)
Aug Actual: 191.0
Cumulative Weight Loss so Far: 2.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
09/01-
09/02-192.4-(Trend Weight: 191.5)-
09/03-192.0-(Trend Weight: 191.6)-
09/10-DNW-(Trend Weight: DNW)- Traveling and no scale at hotel. Have a great week everyone!
09/17-193.8-(Trend Weight: 192.2)- The scale is up still from last week’s travel. 2 more days of travel this week and then September should slow down. At home in my “safe zone” days are going well. It’s the travel, the lack of movement, the restaurants when out of town that are biting me in my rear. Clearly I need to finally learn how to handle these situations better. Even with the travel, next weeks weight should be improved. I absolutely cannot let this scale go any higher!
09/24-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: 191.0
Sept Goal: 187.0 (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-xxxxx-(Trend Weight: xxxxx)-
10/08-xxxxx-(Trend Weight: xxxxx)-
10/15-xxxxx-(Trend Weight: xxxxx)-
10/22-xxxxx-(Trend Weight: xxxxx)-
10/29-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Goal: xxxxx (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:4 -
-
@SunnyDays930 Happy birthday!!!
3 -
@SunnyDays930 Happy Birthday!! Wishing you a wonderful new year!
Feeling better after the pooch babysitting but thought this was funny
Hi!! My name is Karen. I am 66 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115.
WEIGHT RELEASE GOAL 9.6 lbs
AND LEARN MAINTENANCE
✅ August 1: 124.6 released 0.2 lbs
Weigh-In-Wednesday
✅ September
01. 124.4
11. Vacation
18. 125.8
25.
30.
💞Karen
8 -
August
8/1: 155.2
8/8: 153.0
8/15: 153.4
8/21: 153.0
8/29: 153.2
Total for August: -2.0
9/5: 153.6
9/12: 152.6
9/19: 151.85 -
Weekly Weigh-In Thursday
01/08 Start: 78.2 kg/172.4 lb
08/08 Week 1: 77.9 kg/171.7 lb
15/08 Week 2: 76.8 kg/169.3 lb
22/08 Week 3: 77.7 kg/171.3 lb
29/08 Week 4: 77.1 kg/169.9 lb
31/08 End of Aug: 76.5 kg/168.7 lb
05/09 Week 5: 76.4 kg/168.4 lb
12/09 Week 6: 75.8 kg/167.1 lb
19/09 Week 7: 75.9 kg/167.3 lb
26/09 Week 8:
30/09 (Mon) End of Sep:
03/10 Week 9:
10/10 Week 10:
17/10 Week 11:
24/10 Week 12:
31/10 End of Oct:
Total Loss/Gain:
8 -
It's Thursday...
August
8/1: 163 lbs.
8/8: 161.8 lbs.
8/15: 161.8 lbs.
8/22: 161 lbs.
8/29: 162
8/31: 161
Month Loss: 2 lbs.
September
9/05: 161.6
9/19: 161.66 -
CHALLENGE: lose 15.2 pounds by October 31 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs; year 5: ↑↓???
Aug 1 starting weight: 260.2 (7-day average)
Oct 31 goal weight: 245.0 (desired loss = 15.2 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Aug 01 : 260.2 (Weigh-in day: Thursday)
Aug 08 : 256.2 : ↓ 4.0
Aug 15 : 254.5 : ↓ 1.7 - total gain/loss: ↓ 5.7
Aug 22 : 257.2 : ↑ 2.7 - total gain/loss: ↓ 3.0
Aug 29 : 258.3 : ↑ 1.1 - total gain/loss: ↓ 1.9
Sep 05 : 258.7 : ↑ 0.4 - total gain/loss: ↓ 1.5
Sep 12 : 256.2 : ↓ 2.5 - total gain/loss: ↓ 4.0
Sep 19 : 256.9 : ↑ 0.7 - total gain/loss: ↓ 3.3
Sep 26 :
Oct 03 :
Oct 10 :
Oct 17 :
Oct 24 :
Oct 31 :7
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