Guys on a Diet (GoaD)

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Living The Lifstylye - Monday 2/24/25

crewahl
crewahl Posts: 4,775 Member
in Social Groups
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!

Each weekday, a new topic is offered up for discussion.

Monday - crewahl (Charlie)
Tuesday – Wildcard
Wednesday-misterhub (Greg)
Thursday -imastar2 (Derrick)
Friday - Wildcard

Today's Topic: Activity du jour?

What activity did you get in today?

Replies

  • crewahl
    crewahl Posts: 4,775 Member
    It’s a Tax-Aide day, so all I got in was 45minutes or so of stretching and strengthening.
  • Al_Howard
    Al_Howard Posts: 9,073 Member
    I usually get a bit of walking, but lately just don't have the stamina to do much. My nemesis, arthritis mainly, has curtailed both stamina and desire to do much. I know that'll just lead to less ability, but planning on pushing myself more, if, as, and when, I'm feeling better.
  • Flintwinch
    Flintwinch Posts: 1,289 Member
    Walking, cycling on the stationary bike and resistance exercises with a bit of stretching
  • Philtex
    Philtex Posts: 1,413 Member
    I got in a run this morning.
  • cakeman21k
    cakeman21k Posts: 6,727 Member
    1 mile walk
  • misterhub
    misterhub Posts: 6,799 Member
    Lots of walking. That's it.
  • steve0mania
    steve0mania Posts: 3,201 Member
    I got my run in. I've been looking for consistency in running this year, so I am really trying to get every planned run in (and to make up missed runs as well).
  • imastar2
    imastar2 Posts: 6,390 Member
    Nothing yesterday but getting in about 3000 plus steps. We'll see about today.
  • Brian_19
    Brian_19 Posts: 1,504 Member
    I rode my spin bike, walked a bit as a warm-up, and stretched afterward.
  • SherryRueter
    SherryRueter Posts: 3,502 Member
    MMX/kickboxing and some Ab work. Also, plenty of steps with it being nice out. Watch says 9miles. I'm sure some of that was the kickboxing though. Noon got in 1.5 and 2miles after work

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