Serious case of the sleepies...

LiL_MisS_C
LiL_MisS_C Posts: 332 Member
edited October 2024 in Food and Nutrition
Hiya my fellow MFPers,

Since I have been doing straight night shifts at work again, I am finding it very difficult to stay awake and alert. Can anyone offer me any suggestions for natural supplements besides tea or any other caffeinated beverages to help combat my sleepies? lol.

Thanks so much,
Crystal

Replies

  • timothyjkiser
    timothyjkiser Posts: 85 Member
    Hi Crystal,

    Yes! I use a supplement called Rhodiola that I buy from and use for myself. It keeps me level throughout the day which works sooo much better than worrying about being jittery and/or crashing after taking something. I have a website that you can order directly from, but I am not sure if they allow solicitation in here. Let me know if if you would like the site, then you can read about it, and decide if it is right for you.

    Good Luck!

    Tim
  • timothyjkiser
    timothyjkiser Posts: 85 Member
    I wasn't supposed to post this...I just read the posting rules. Trying to figure out how to take it down now. Sorry To everyone!!!

    Tim
This discussion has been closed.

Categories