October’s Harvest of Healthy Habits

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  • 77tes
    77tes Posts: 9,619 Member
    edited October 27

    Oh my! @SummerSkier ! That’s distressing about your lash lady. Glad you did not let it derail you. I figure an occasional binge is okay. Being too rigid or punishing yourself by extra restrictions is a dangerous path. Well done!

    Hooray to getting back to your normal activity level. 🙌👏🙌

  • Learningmoments
    Learningmoments Posts: 1,423 Member

    @SummerSkier Super job getting back into your groove. Slip up or binges are bound to happen now and then. Sounds like you kept it to a minimum and got back up on the horse the next day. Great job. Sounds like your lash lady is going through a lot, but she is taking a real chance of really hurting someone. Do not take a chance of hurting your eyes with her. Your eyes are very important and we don't get second chances when things go wrong.

  • 77tes
    77tes Posts: 9,619 Member

    October 26 - Happy Pumpkin Day! I came back early from my morning walk to get ready for church. As soon as church was over I headed out for a sewing circle to make costumes for a friend who lost all her belongings in the Eaton fire. 

     Sorry, no pumpkins, but. here are some very green tangerines which will soon be orange. 

    IMG_4592.jpeg

    Another poem from my childhood - we used to sing it.

    Three Little Pumpkins Sitting Very Still

    Three little pumpkins sitting very still, in a pumpkin patch high on a hill.
    The first one said, "I'm very green but, I'll be orange by Halloween."
    The second one said, "I'm on my way to becoming a jack-o-lantern some day."
    The third one said, "Oh me, oh my! By then, I'll be a pumpkin pie!"

  • Michieb125
    Michieb125 Posts: 1,606 Member

    @77tes I remember the Eaton fire, as I live in CA (Bay Area). You are a kind friend to help make costumes for your dear friend! Oh, I adore this little poem and plan to read it to my grandkids this morning.

  • Michieb125
    Michieb125 Posts: 1,606 Member

    Walking is going well in this new week. Also decided to go to the gym yesterday and did the Treadmill for 30 minutes and 4 strength training machines.

    And, did yoga stretches on the floor the last two nights while watching a show. Not good for meditation but…..but healthy moves.

    Some pics from my recent walk ~

    IMG_9402.jpeg IMG_9400.jpeg IMG_9403.jpeg

    This one is our small neighborhood outdoor nursery. I will pick up some Swiss chard this weekend to add to my garden.

  • Learningmoments
    Learningmoments Posts: 1,423 Member

    @77tes Fires must be devastating. That feeling of helplessness while you watch all your belongings burn. So sweet of you to bring joy through costumes. I LOVE that poem. I laughed out loud. So many yummy tangerines.

    @Michieb125 You are doing great! I love the beautiful pictures.

    I am hanging in there. I have lunch fixed and I cleaned my desk. Found it anyway. A lot of sitting working on paperwork. I am at least maintaining my weight. I miss my activities. I am getting some in and doing a lot better than I usually do when times get busy and tense. So I feel pretty good about it. Enjoy your day.

  • 77tes
    77tes Posts: 9,619 Member

    What gorgeous photos- what a lovely place for walking. I approve of yoga while watching TV. Getting off the couch is always a win. Hooray for the hitting the gym! @Michieb125 , very good 🙌👏

    Yay for lunch fixed and desk found! And maintaining your weight is golden! @Learningmoments , some activity is 100% better than none !

    October 27 - Eye appointment early this morning, so no time for a morning walk. However, I  figured out when to get my walk. I did my workout after lunch then  DD#2  and I took Lucy out for her afternoon walk. 🙌 

    IMG_4591.jpeg

    Late October 

    By  Maya Angelou

    Carefully

    the leaves of autumn

    sprinkle down the tinny

    sound of little dyings

    and skies sated

    of ruddy sunsets

    of roseate dawns

    roil ceaselessly in

    cobwebs greys and turn

    to black

    for comfort.

    Only lovers

    see the fall

    a signal end to endings

    a gruffish gesture alerting

    those who will not be alarmed

    that we begin to stop

    in order simply

    to begin

    again.

  • 77tes
    77tes Posts: 9,619 Member
    edited October 29

    October 28 - Another doctor’s appointment this morning , but it wasn’t as early as Monday’s, so I was able to get in a morning walk. Good thing because the temperature is back in the high 90s this afternoon and that’s too hot for walking. 

    After 4 full weeks of my Walktober challenge - I’ve traveled 119 miles and 298,000 steps.  Now to finish my extra credit. Here’s a cool reminder I saw. Good for me to remember when feeling like my stats are small potatoes.

    IMG_4596.jpeg

    Ode to the West Wind

    By Percy Bysshe Shelley

    I

    O wild West Wind, thou breath of Autumn's being, 

    Thou, from whose unseen presence the leaves dead 

    Are driven, like ghosts from an enchanter fleeing, 

    Yellow, and black, and pale, and hectic red, 

    Pestilence-stricken multitudes: O thou, 

    Who chariotest to their dark wintry bed 

    The winged seeds, where they lie cold and low, 

    Each like a corpse within its grave, until 

    Thine azure sister of the Spring shall blow 

    Her clarion o'er the dreaming earth, and fill 

    (Driving sweet buds like flocks to feed in air) 

    With living hues and odours plain and hill: 

    Wild Spirit, which art moving everywhere; 

    Destroyer and preserver; hear, oh hear! 

    II

    Thou on whose stream, mid the steep sky's commotion, 

    Loose clouds like earth's decaying leaves are shed, 

    Shook from the tangled boughs of Heaven and Ocean, 

    Angels of rain and lightning: there are spread 

    On the blue surface of thine aëry surge, 

    Like the bright hair uplifted from the head 

    Of some fierce Maenad, even from the dim verge 

    Of the horizon to the zenith's height, 

    The locks of the approaching storm. Thou dirge 

    Of the dying year, to which this closing night 

    Will be the dome of a vast sepulchre, 

    Vaulted with all thy congregated might 

    Of vapours, from whose solid atmosphere 

    Black rain, and fire, and hail will burst: oh hear! 

    III

    Thou who didst waken from his summer dreams 

    The blue Mediterranean, where he lay, 

    Lull'd by the coil of his crystalline streams, 

    Beside a pumice isle in Baiae's bay, 

    And saw in sleep old palaces and towers 

    Quivering within the wave's intenser day, 

    All overgrown with azure moss and flowers 

    So sweet, the sense faints picturing them! Thou 

    For whose path the Atlantic's level powers 

    Cleave themselves into chasms, while far below 

    The sea-blooms and the oozy woods which wear 

    The sapless foliage of the ocean, know 

    Thy voice, and suddenly grow gray with fear, 

    And tremble and despoil themselves: oh hear! 

    IV

    If I were a dead leaf thou mightest bear; 

    If I were a swift cloud to fly with thee; 

    A wave to pant beneath thy power, and share 

    The impulse of thy strength, only less free 

    Than thou, O uncontrollable! If even 

    I were as in my boyhood, and could be 

    The comrade of thy wanderings over Heaven, 

    As then, when to outstrip thy skiey speed 

    Scarce seem'd a vision; I would ne'er have striven 

    As thus with thee in prayer in my sore need. 

    Oh, lift me as a wave, a leaf, a cloud! 

    I fall upon the thorns of life! I bleed! 

    A heavy weight of hours has chain'd and bow'd 

    One too like thee: tameless, and swift, and proud. 

    V

    Make me thy lyre, even as the forest is: 

    What if my leaves are falling like its own! 

    The tumult of thy mighty harmonies 

    Will take from both a deep, autumnal tone, 

    Sweet though in sadness. Be thou, Spirit fierce, 

    My spirit! Be thou me, impetuous one! 

    Drive my dead thoughts over the universe 

    Like wither'd leaves to quicken a new birth! 

    And, by the incantation of this verse, 


    Scatter, as from an unextinguish'd hearth 

    Ashes and sparks, my words among mankind! 

    Be through my lips to unawaken'd earth 

    The trumpet of a prophecy! O Wind, 

    If Winter comes, can Spring be far behind?

  • donna25trinity
    donna25trinity Posts: 3,479 Member
    edited October 29

    hi all I'm back, missed u all....looks like ur doing great with ur goals.. my walking has been great increased ny daily steps to 15000 and still doing dumbells...exersice always easy for me...Also less procrastinating for ne in general getting those appointments done...... Weighing and tracking food to avoid over eating and being constient with that has been ny weakeness last few years... so back to the drawing board for me... @SummerSkier would u mind sending me link for uac Novémber please I cldnt find it last month .. xox

  • 77tes
    77tes Posts: 9,619 Member

    @donna25trinity ,  bravo 👏 for lots of walking - 15,000 a day is lots!  🙌 And hooray for using those dumbbells 💪 !  And getting those appointments done is huge! I’m working on that too ! 

    October 29 - Nice morning walk with my daughter and Lucy. I also spent some time working on Lucy’s Halloween costume. Our neighborhood is having a pet parade, so I need to bring my A-game. 

    Here’s a pretty rose from a neighbor’s yard. 

    IMG_4597.jpeg

    Rogue Corn

    By Nikki Wallschlaeger 

    My fav event as harvest season approaches

    is the rough seed that escaped the plots.

    If  there’s a cornfield adjacent to another bed

    of   vegetables, you can count on imperfection,

    you can see stalks standing where they’re

    not supposed to be, the winds have ideas,

    seeds who choose wildness, here they are,

    with red potatoes, alfalfa, peas, sunflowers,

    they look pleased w/  themselves, outfoxing

    clever farmers, making it to the unplanned

    ground where nobody is around, recovering

    where the amiable dirt will welcome them.

    Seeds are so fun and determined,

    there’s no concept of  liberty, no need for it,

    guaranteed if   I were a seedling I’d abstain,

    you know I would, I’d find a way to renounce

    what’s expected of  my common name,

    gliding over the roads until a dream takes root

  • SummerSkier
    SummerSkier Posts: 6,171 Member

    what a beautiful rose!

    try this Donna:

    https://community.myfitnesspal.com/en/group/148607-opening-soon-november-2025-ultimate-accountability-challenge

  • SummerSkier
    SummerSkier Posts: 6,171 Member

    oh and up at 3 am. why? Because is that not always when the battery in the smoke detector in the bedroom chooses to die? chirp chirp CHHHHRRRRIIIPPPPPPPP!!!!!😏 Hey at least I had a replacement and a ladder and had a faint memory of changing the other one out a few years ago.. LOL

  • Learningmoments
    Learningmoments Posts: 1,423 Member

    Great job, @77tes You really rocked walktober challenge. I appreciate the buckets of progress. I needed to see that. I have really enjoyed your fall poems and lovely pictures. I look forward to seeing Lucy's costume. Have fun at the pet parade. Sounds like a blast.

    @donna25trinity We have missed you, too. That is awesome you walked 15,000 steps a day. That is tough. I know you feel stronger with the weight training.

    @SummerSkier Oh no! Nothing worse than that chirping noise that goes on forever. Super job healing this month and getting back on track.

    @Michieb125 Super job this month. I never tried yoga while watching tv. I will have to do that. The other day I did yoga for tech neck and wooo, I was a bit sore. I need to get back to my mat.

    @TerriRichardson112 Hope your doing well during your busy times.

    Great job everyone! One more day to go.

  • TerriRichardson112
    TerriRichardson112 Posts: 20,570 Member

    🦩🍄‍🟫🍂🦩🐿️🍁🐿️🦩🍂🍄‍🟫🦩 

    🦩🍄‍🟫🍁 October 2025 🍁🍄‍🟫🦩

    🦩🍄‍🟫🍂🦩🐿️🌺🐿️🦩🍂🍄‍🟫🦩

    I am a person who values the health and fitness of mind, body, and spirit.

    October Focus: Consolidation! I have a very busy month ahead, so I am concentrating on staying on track with my Solid Habits.

    Solid Habits:

    Wk1:🫶Wk2:🫶Wk3:🫶🏻Wk4 🫶🏻Wk5:🫶🏻

    📍Daily Solid Habits: I like to frame my aims in positive terms.

    ♦️Food

    log All food and drink; stay under goal; balance macros/micros; 

    Hydrate adequately; limit ‘empty’ snacks

    ♦️Exercise: 

    5,500+ Steps daily 

    50 + minutes intentional exercise 

    ♦️Mind/Body/Soul/Spirit

    Daily Mindfulness; Practice Meditation 

    Practice Self-care

    Positively reframe thoughts 

    Learn something new

    Communicate 

    Create/adapt positive habits

    Puzzles/Art/Craft/Write/Read

    15 mins Daily Declutter session 

    Volunteer group leader for Lifelong learning charity, U3A (University for the Third Age)

    With the clocks going back last weekend, and the colder weather, it seems that autumn is passing quickly. I loved all the poems and photos.

    Terri 🎃 Happy Halloween 🎃

  • TerriRichardson112
    TerriRichardson112 Posts: 20,570 Member
    edited October 31

    Autumn Contemplation (31/10/25)

    The harvest is all gathered in.
    Birds scratch the barren fields.
    The barns are filled with bounty
    as farmers count their yields.
    The north wind bites my lips and cheeks as I walk the county lane.
    and contemplate long winter months until Spring returns again.
    And though it may be bleak and cold,
    I smile with deep content.
    to know the sun will rise each day.
    and time will be well spent.

    ©2025 - Terri Richardson

  • snowshoe072
    snowshoe072 Posts: 6,162 Member

    As I bring October to a close it was successful closer to my top end goal weight I am thinking about the last 2 “food/snack” months of the year. I will be okay if it’s only a lb or 2 but more than that nope! I need to re structure my exercise so that is my goal for the next couple of days !

    Happy Halloween

    IMG_1586.jpeg

    my sons decorating but it’s raining so hard right now I don’t know if anyone will be looking for candy maybe it will end for the trick or treaters to much candy in the house !

  • 77tes
    77tes Posts: 9,619 Member

    @Michieb125 , back at the beginning of September, you mentioned reading the book Unbreakable. It finally arrived in my inbox from the library! Yay! So I’m jumping into that. 

    @SummerSkier , so frustrating! Our smoke/CO2 detectors like to fall off the wall - and it alwayshappens in the middle of the night. 

    @TerriRichardson112 , I love your poem! Thanks so much for sharing it! I love that your healthy habits support you art! 

    @snowshoe072 , your house looks so cute! Spooky, but not too scary! 

    October 30 - Nice long walk this morning with my daughter and Lucy. 

    IMG_4595.jpeg

    Besides the Autumn poets sing (131)

    By Emily Dickinson 

    Besides the Autumn poets sing,

    A few prosaic days

    A little this side of the snow

    And that side of the Haze -

      

    A few incisive mornings -        

    A few Ascetic eves -

    Gone - Mr Bryant’s “Golden Rod” -

    And Mr Thomson’s “sheaves.”

      

    Still, is the bustle in the brook -

    Sealed are the spicy valves -        

    Mesmeric fingers softly touch

    The eyes of many Elves -

      

    Perhaps a squirrel may remain -

    My sentiments to share -

    Grant me, Oh Lord, a sunny mind -        

    Thy windy will to bear!

  • hcoleman232
    hcoleman232 Posts: 205 Member

    Another successful month! Great job everyone! 👏🏻👏🏻

    The 5K training is going well. Today was my rest day, but I walked 2 miles since it was such a beautiful day; I’m also listening to my body adding extra stretching and yoga poses as needed.

    Happy Halloween! 🎃👻💀🧙‍♀️

  • 77tes
    77tes Posts: 9,619 Member

    That sounds like a wonderful month, and good luck with your 5K training. Having a goal is great motivation ! @hcoleman125

    October 31 - Happy Halloween!  👻 🎃 

    Morning walk before sunrise in the morning and then the pet parade at sunset. 

    Walktober has been a great success!  I’ve walked over 132 miles and 332,000 steps. I also increased my zone minutes by 1,000 over last month. I walked every day but one.  My walks with my daughter and Lucy were delightful , and I plan to keep with it. 

    Here is my participation T-shirt and Lucy in her Underdog costume. 

    IMG_4606.jpeg IMG_1110.jpeg


    Halloween Party

    By Kenn Nesbitt 

    We’re having a Halloween party at school.

    I’m dressed up like Dracula. Man, I look cool!

    I dyed my hair black, and I cut off my bangs.

    I’m wearing a cape and some fake plastic fangs.

    I put on some makeup to paint my face white,

    like creatures that only come out in the night.

    My fingernails, too, are all pointed and red.

    I look like I’m recently back from the dead.

    My mom drops me off, and I run into school

    and suddenly feel like the world’s biggest fool.

    The other kids stare like I’m some kind of freak—

    the Halloween party is not till next week.

  • SummerSkier
    SummerSkier Posts: 6,171 Member

    COngrats you everyone for a great Oct! Really enjoyed all the poetry each day. Looking forward to getting back to habit tracking steadily in Nov for sure.