Diet question

nmcrow333
nmcrow333 Posts: 1 Member
in Fitness and Exercise

I feel dumb asking this. If my usual calorie intake in 1300 and my calories burned adds another 350 do I still stay under 1300?

Answers

  • tuckahoe88
    tuckahoe88 Posts: 48 Member

    Yes, in this case, you would net only 950 calories which is too low from a sustainability standpoint... both in terms of your health (getting necessary nutrients, etc.) and potentially setting yourself up to binge because you're just too darned underfed.

    Certainly, doing this for a day won't hurt, but it's best for your health (e.g. heart, energy, and even your hair) not to regularly cut so low.

    Hope this helps.

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