Just Give Me 10 Days - Round 314

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  • musicsax
    musicsax Posts: 5,238 Member

    @Seniorliving - so sorry for your loss 😔, I know how difficult it is at these times

    Welcome back, we're here to support you ❤️

  • SModa61
    SModa61 Posts: 3,634 Member

    Just Give Me 10 Days – Round 314
    Nov 7 - 16, 2025

    64 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida). 
    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020  – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
    SW MFP Jan 1, 2023  – 146.6

    GW Maintaining between 124 – 126 

    SW: 131.6

    11/7 – 130.2 Did not expect a down as I did not track well yesterday. Did do the 6.5 mile walk, my first walk in months. Definitely feeling some pain, but that happens with jumping in fast.

    11/8 – 131.0 Tracking not happening, but I again got in a walk, 4.5 miles. If I can re-establish exercise this round, that would be wonderful.

    11/9 -
    11/10 -
    11/11 -
    11/12 -
    11/13 -
    11/14 -
    11/15 -
    11/16 -

  • GrandmaJackie
    GrandmaJackie Posts: 37,897 Member
    edited November 8

    Round 314 7-16 Nov 2025

    Please join us starting on 7 November for JUST GIVE ME 10 DAYS, when we will begin Round 314

    Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 314

    11/7 153.8 WOE

    11/8 DNP

    11/9

    11/10

    11/11

    11/12

    11/13

    11/14

    11/15

    11/16

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law 

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set!)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD, SS - StepDaughter , stepson 

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    UPF – ultra processed food

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • majork29
    majork29 Posts: 888 Member

    @SheilaBoneham Ithink that like you I do better on resisting junk and extra carbs when my spaceis more organized.

    @Chapter_3 Yearsago I learned that every day Is a new start!

    @Zaxa2021 Theyears when children are young can be so exhausting.  Glad to hear that the boys slept better foryou.

  • majork29
    majork29 Posts: 888 Member

    Round 314
    Nov 7 - 16, 2025
    Female, 54, 5”1’
    HW: 209.5 **was higher but I just did not get on the scales.
    RSW: 192.2
    RGW: 190
    FGW: 175
    UGW: 125

    I am Kira, working, an empty nester, and married. I live in Edmonton, Alberta with my hubby, dog, Farley, cats Shadow and Hunter. I have tried all diets and programs out there over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier.

    A smile is a curve that sets everything straight.
    Phyllis Diller

    Goals for this round are:

    1. Eat with purpose.
    2. Drink 50oz of water daily
    3. Get my step count to 6k daily.

    11/07 - 191.8/5,289/125 - I didn't expect a drop this morning with all the chips and chocolate that I ate last night. I did get the shed reorganized and ready for winter and, found my Christmas decorations for the front lawn.

    11/08 - 192.6/4,640/4 - I got the uptick I expected yesterday this morning. Hopefully tomorrow I will be back down. I get to go out and shovel this morning so that the front walk doesn’t get icy. I enjoyed watching the snow all day yesterday. Today I will be going out first to shovel then for a walk around the bock in the cold fresh air.

  • pezhed
    pezhed Posts: 1,154 Member

    I’m Amanda, 5’2” 40F in Appalachian Virginia.

    Non-scale goals (tracked for prior day for remaining days of this round):

    🏃🏻‍♀️ Intentional movement 8/10 days

    🚫 No alcohol 5/10 days

    📝 Track 5/10 days

    SW Rnd 314 - 128.6
    RGW - 127.6

    11/7 - 128.0 🏃🏻‍♀️📝 I’ve been trying to get (and stay) at 127.x since at least R312. This is it! I am not having a wild weekend this weekend and I am GOING 👏🏻 TO 👏🏻 STAY 👏🏻 ON 👏🏻 TRACK, darn it. Today I’m going to lift weights and do chores for the morning. I have a quick meeting with my boss to get my login credentials for my new work laptop. Still feeling mixed about this choice but here we go.

    11/8 - 129.2 🏃🏻‍♀️🚫📝 Well I did most of the things that should lead to success yesterday except for one: I ate too much sensible food. I had zero sugary snacks or drinks, but I did have a high calories smoothie. I made sausage and apple stuffed butternut squash for dinner but found out one too late that one serving is 980 calories 😳 Also I was likely dehydrated from Thursday’s beer yesterday morning. We’re going out with another couple and booking a babysitter tonight so I don’t have great expectations for the next couple of days. I think the damage should be way less than Halloweekend was, though. Onward!

    11/9 -

    11/10 -

    11/11 -

    11/12 -

    11/13 -

    11/14 -

    11/15 -

    11/16 -

  • quiltingjaine
    quiltingjaine Posts: 6,892 Member
    https://community.myfitnesspal.com/en/discussion/comment/48825657#Comment_48825657

    I’m one of those people who is straightening a room and gets distracted by something that belongs somewhere else. Take it to that place and get distracted by something else. I NEVER get finished! I thank God for my DH. “Jaine put the clothes you want to take in the extra bedroom.” - about 2 weeks before we go. He’s a master packer. We took 1 large suitcase for our 2 week cruise and it was under 50#.

  • SheilaBoneham
    SheilaBoneham Posts: 3,290 Member

    @itladyee Happy birthday a little late!

  • fermatamb7212
    fermatamb7212 Posts: 129 Member

    JGMTD Rnd 314 (#11)

    63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1

    Spend my time enjoying: DH 💕| 5 adult kids | 🐶Jack & 🐱Sophie | My 6 vocal/piano students 🎤🎹🎭| Reading (2 book clubs) 📚📚| Knitting 🧶| Cooking 🥘👩🏼‍🍳| 50+ Tap Class 💃

    My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪

    Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)

    Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0) | TWL: 5.7

    Rnd 306 | SW: 183.1 | EW: 180.6 (-2.5) | TWL: 8.0

    Rnd 307 | SW: 182.1 | EW: 181.9 (-0.2) | TWL: 6.7

    Rnd 308 | SW: 182.6 | EW: 180.9 (-1.7) | TWL: 7.7

    Rnd 309 | SW: 180.0 | EW: 178.6 (-1.4) | TWL: 10.0

    Rnd 310 | SW: 178.9 | EW: 178.5 (-0.4) | TWL: 10.1

    Rnd 311 | SW: 178.3 | EW: 176.7 (-1.6) | TWL: 11.9 

    Rnd 312 | SW: 176.7 | EWG: 176.6  (-0.1) | TWL: 12.0

    Rnd 313 | SW 176.6 | EW: 175.0 (-1.4) | TWL: 13.6 

    Rnd 314 | SW 175.0 | EWG: 173.0 🎯

    11/7: 175 😊 Ambitious goal

    11/8: 173.9 🫢📉Unexpected loss. I was sooo hungry last night ALL evening! I didn’t have protein in my dinner, so go figure. So I munched on grapes, etc…healthy stuff. I had to help my mom a lot, so I got no exercise. I was expecting to weigh heavier. 🤷‍♀️Go figure! Today I’m hoping to get a bunch of stuff done and maybe some exercise. 🤞

  • deepwoodslady
    deepwoodslady Posts: 14,473 Member
    edited November 8

    @SheilaBoneham Just like you and the others, I also have getorganizeditis. To say it's distracting to main goals is an understatement!

    @khahn72856 Welcome to the challenge. Wouldn't it be nice if everyday were perfect? Ah, but it's not for any of us. You'll get there!

    @Jane022896 I am so impressed on how you handled the mexican restaurant! If I were able to do that, at this point, I would probably have already reached my goal as I've been at this for a few years! @quiltingjaine mentioned recently that she eats out at restaurants A LOT, and it's true! But she has also mastered self-control and proper ordering. I get so excited around restaurant foods as I'm from a very small town that has NONE of the offerings I see when I travel to the city. But the advantage is that I don't eat out around my own home town very often as it's been so repetitive after 28 years I can't stand most of the food anymore. The disadvantage is my complete lack of control during my frequent travels. It's something I continue to work on. Great job to you on skipping the bread, parting out the meal and taking some home. Oh, and to avoid eating half the chips basket too! Yay you!

    @Seniorliving I'm so sorry for the loss of your Step-Father. My thoughts and prayers are with your family at this time.

  • Chapter_3
    Chapter_3 Posts: 1,621 Member
    https://community.myfitnesspal.com/en/discussion/comment/48827002#Comment_48827002

    @itladyee happy belated birthday from me too! I thought I wished you a happy birthday and I went back and checked and I did not see an entry! I hope it was a super special day — one worth remembering!

  • Seniorliving
    Seniorliving Posts: 13 Member
    edited November 8
    https://community.myfitnesspal.com/en/discussion/comment/48826258#Comment_48826258
  • musicsax
    musicsax Posts: 5,238 Member

    🎷 67 yrs young F, 5ft 4 Round 314 (my 244th).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end
    • to have a totally 10-day binge free round.
    • Would like to lose a pound round.

    I need to remain consistent - it does work! Good luck for success everyone.

    image-228a6c60ab101-89d9.png

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    11/6 140.8 (trend 141.3) – 8.34 miles walked. A 0.2 pound increase this round, onto the next!

    EW Rnd 313 140.8

    SW Rnd 314 140.2

    11/7 140.2 (trend 141.1) 8.44 miles walked.

    11/8 DNW - away for the weekend in the caravan. 7.45 miles walked yesterday.

    11/9 DNW - 11.45 miles walked along the

    11/10

    11/11

    11/12

    11/13 canal to Kinver, too in a Christmas Craft Fayre & walked back. A lovely autumnal day for a walk.

    11/14

    11/15

    11/16

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

  • GrandmaJackie
    GrandmaJackie Posts: 37,897 Member

    Round 314 7-16 Nov 2025

    Please join us starting on 7 November for JUST GIVE ME 10 DAYS, when we will begin Round 314

    Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 314

    11/7 153.8 WOE

    11/8 DNP

    11/9 155 WIA

    11/10

    11/11

    11/12

    11/13

    11/14

    11/15

    11/16

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

  • sands4
    sands4 Posts: 229 Member

    good morning, late starting this challenge but woke up inspired and eager to get back on track. So hello everyone. I’m 67 🤪and lost 40 lbs during Covid and became vegan as well and also gave up alcohol, so I guess I could say Covid provided gave me a kickstart to look after my health. I’ve kept the weight off, up and down a few either way. I’d love to lose the last 20 lbs I never did.

    round 314 Nov 7 -Nov 16

    Nov 7 162.6

    Nov 8 162.6 out for dinner last night so happy no gain but looking forward to a drop

    Nov 9 162.6 still waiting and still motivated

    Nov 10

    Nov 11

    Nov 12

    Nov 13

    Nov 14

    Nov 15

    Nov 16

  • Chapter_3
    Chapter_3 Posts: 1,621 Member

    JGMTD Rnd 314 #84

    F 67, 5’6”, married, retired. Embracing a “growing younger” positive mindset - to be fully present to enjoy each day of this #HSF (healthy, strong, fit) journey. I fully commit to a daily renewal of #MindBodySoul. HW 172lbs in 2010. Optimum weight of 127 to 129lbs in 2015. Roller Coaster 🎢 ride with max of 145lbs every three years since 2015. 

    Round#314 is my JGMTD 84th round. I joined JGMTD in Aug 2023 @ 145lbs & reached my confident weight of 128lbs in Dec 2023.

    I am a #foodaholic. I am on a lifetime health journey. Why? I want to keep up with my DH & fully enjoy activities with my grandchildren for as long as breathe!

    R318: I’m ready for an uninterrupted round of progress, persistence, consistency & focus. AND LETS WORK IN SOME FUN! BHAG 128-130lbs. I was “there” for several months at this time last year and several months the year before. I shall do it again & remain. #HSF #MindBodySoul

    I pursue a clean, whole food, WOE tracking macros and calories. 🏆 I pursue aging younger through an assortment of activities: 🎾 , strength-training 🏋️‍♀️, structured weighted -vest, walk🚶‍♀️, 8-10k steps/day👣, mobility, flexibility, movement🤸🏼 & plyo⏱️#MindBodySoul 📖 I’ve named my journey, “Healthy, Strong, Fit” (#HSF)

    *******
    11/7 133.0 🏋️‍♀️📖👣✅

    11/8 133.8 🏋️‍♀️📖👣✅

    11/9 133.8 🏋️‍♀️📖👣✅

    11/10

    11/11

    11/12

    11/13

    11/14

    11/15

    11/16

    ********

    11/7 Ready to start this round! I remember  R300 was one of my most successful rounds because I dedicated it to all the JGMTD long-term participants. I honestly want to dedicate this to @skyleen75 because she has been such an inspiration … And of course, I seem to do much better when I put someone else before me. 😜 LETS GO! 
    oh, and I laughed so hard last night with my friends - I’m on my way to chalking up some good fun. ✅ I’m adding this checkmark ✅ to track laughter and joy to my day because I need to make sure each day is filled to the brim!

    11/8 I am not any less committed this morning than I was at 6:15 PM last night. I had a perfect day until meeting family for dinner to celebrate my sister‘s birthday… Perfect nutrition (🏆) 🏋️‍♂️👣📖.  I was planned and prepared… Until, one alcoholic beverage (oh just one), and a “small” taste of the best pasta my mouth has tasted in years… Oh what FAKE delight! That was it! It was over from that singular moment. At least I stuck to only one alcoholic beverage, but I ate the entire plate of pasta then, THEN…. enjoyed a very small piece of cheesecake. I’m not upset this morning… I’m even more committed as it proves that my self-discipline can disappear at any moment. POOF! GONE! I will consciously avoid any temptation for the remainder of #318 & #319. I know that moderation is key, but I’ve been on this journey long enough to know that I’ve been giving too much lip service and choosing to not buckle down and staying firm to my ultimate BHAG (decision). It starts with getting a grip on my thought patterns. ONWARD!

    11/9 Stayed on nutrition plan… and, will be active today. I managed to have a little fun yesterday, but TBH, most of the day I was a supreme sourpuss. Focusing on attitude adjustments, gratefulness & positivity. 🙏

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