Change in syncing calories earned
Hi. For the last few days the calories earned from my Fitbit steps has dropped. Last Monday 17th I took 13,500 steps and earned 430 calories. Today (24th) I took 15,500 steps but only earned 196 calories. Is this a known issue or has there been a change in how calories earned are calculated?
Best Answer
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I have an update on this- apparently we have in fact made some changes to adjustments, so I apologize for not getting that update before. The behavior you are all referencing is tied to that, and I can confirm is not the result of a bug or issue.
In short: We resolved an issue that was causing the app to underestimate how many calories you might burn in a day. So we were over reporting the calories you were burning via steps and activity.
For additional context: To better estimate your total energy needs, MyFitnessPal recently updated the Physical Activity Levels in accordance with the Academy of Nutrition and Dietetics findings. Estimating total energy needs involves multiplying the resting metabolic rate (RMR) by one of the following physical activity factors:
- Sedentary / Not Very Active: 1.4
- Low / Lightly Active: 1.6
- Active: 1.8
- Very Active: 2
Some recent user accounts, however, were using the outdated calculations when it came time to calculate how your steps and activity affected your daily goal.
We pushed an update to our server side calculations so that your calculations are back inline with what’s expected. So you might see that you are being granted less calories to your Daily Goal based on your activity then you were before.
If you have recently changed, or will change, your activity level or updated your current weight via the Goals section of the app, this would trigger an update to your calorie goals using the updated factors. You can read more about how we calculate calorie goals in this article.
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Answers
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Something definitely changed. In my case, the calories earned has stayed at 0. I had over 11,000 steps one day recently which usually would get me something over 100 calories but it's stayed at 0. The step count transfers from FitBit to MFP, it just doesn't give calories. I also haven't been able to even submit a request about it, I get an error. I'm on Android.
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We haven't changed the way calorie adjustment is calculated.
If you are seeing a step count and a 0 for the adjustment, then you have not yet earned an adjustment. The adjustment is actually not based on your step count, but instead based on your entire activity for the day. The step count is there as an incentive and though it does contribute to part of your activity level, it's not the sole contributor. Therefore, x amount of steps does not mean you will receive x amount of extra calories.
The way the adjustment is derived is by comparing your total calories burned from your tracker against the total calories already provided by MyFitnessPal. When you have earned more calories than MyFitnessPal has already provided, you will then see the difference as your adjustment.
** You can view a breakdown of this calculation by tapping on the adjustment line and then on the adjustment itself (above the Learn More button) in the app, or by clicking the "i" next to the adjustment line in the Cardiovascular section online at
**Please also note: the total calories from MyFitnessPal will include any calories instantly provided by adding separate exercises (outside of your partner adjustment) to MyFitnessPal, along with the calories needed to reach the goals you set when joining the program.
The following article may also help:
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I have just noticed my 'MyfitnessPal' Calories Burned (in calorie adjustment figure) has increased from 1534 to 1718, this changed on the 20th Nov. I haven't change any goals.
So if my Fitbit says I have burned 1,800, MFP only now gives a calorie adjustment of 82 calories when previously it would have shown 266 calories extra being burned.
I have no idea why MFP Calories Burned has been increased.
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I'm also having this issue, it feels like something has dramatically changed since Thursday
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Glad it's not just me. Have tried to change it back to no avail.
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There is an issue, for me it shows like I earned 100, and then by itself changes again to 50, then to 5 then to 0, without me even adding any extra food.This started in past 2 days for me
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Thank you for the reply. Something is definitely different though. I understand the answer but it doesn’t explain why I received 250 more calories for walking 2000 fewer steps last week. I only use my Fitbit for step counting so there’s nothing else that would impact on my activity.
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We haven't made any changes. The confusion here is that x amount of steps does not mean you will receive x amount of extra calories.
The adjustment is actually not based on your step count, but instead based on your entire activity for the day. The step count is there as an incentive and though it does contribute to part of your activity level, it's not the sole contributor. Your Fitbit works the same way, measuring your steps and biometrics to gauge your calorie burn based on activity you're doing.
In short, if you're receiving a calorie adjustment and steps are coming through, that means Fitbit has sent data to us and we're displaying it. We can't control what your Fitbit reports to us.
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Thank you. It seems as though the problem is with my Fitbit app. I’ll contact them about it.
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Just want to be clear that I don't think there is a problem to solve here, but if you'd like a deeper dive into what's going on you are of course welcome to reach out to Fitbit, or the MyFitnessPal support teams directly who can be more specific with you.
Just given the time i've spent troubleshooting these integrations myself and with my own understanding, I think your activity on these two days was just reported differently in a way steps don't account for, and that there's nothing actually wrong.
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@durden The fact that several of us are reporting the same change since last Thursday (11/20) leads me to think something changed. My biggest step count day since then was a day with over 11,000 steps which in the past would have given me exercise calories but that day gave me 0. In my case, my step count comes over properly from Fitbit but the calorie computation stays 0. Which app, MFP or Fitbit, is the one that does this calculation?
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I would once again point out that you're referencing your step count in relation to your calorie adjustment in regards to something being wrong. As I mentioned before, your step count doesn't actually mean anything in relation to your calorie adjustment, so my hunch is you're not experiencing a "change", so much as you're experiencing behavior that you're not used to and needs to be explained.
If you haven't read this yet, I strongly encourage you do so as it fully explains how calorie adjustment works, and provides a method to determine whether you should be getting a adjustment or not: https://myfitnesspal.zendesk.com/hc/articles/360032623871-What-is-the-Calorie-Adjustment-in-my-Exercise-Diary-
I will specify in your case I did take a look at your account before writing this, and am still quite confident there is not an issue, but if you don't believe me I still encourage you to reach out to our support team if it will ease your mind.
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We are reporting something thay used to show something and now something else.
This is a bug!
Open the app after an exercise, we used to get extra calories showing under exercise.
Now we get this number still but it is wrong, and then keeps dropping even without us doing any changes
so open the app shows 100, close re-open again, still in same spot, you didnt do anything extra and it shows 0!!!
so a minute was 100!!
Hope this explains it
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@durden Oh look! Before last Thursday my "MyFitnessPal calories burned" was always 1426. Starting last Thursday it varies. If I walk more, it's higher. It now always exceeds the FitBit calories burned so I don't get any adjustment here anymore.
I DID try and report it but when I tried to submit my report, I got the error that a webpage couldn't be loaded due to an error: ERR_HTTP_RESPONSE_CODE_FAILURE
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BTW, I just managed to report this by doing so via the Chrome browser on my phone instead of getting the reporting screen through the MFP app.
Other people should also look at the "MyFitnessPal calories burned" (it's tricky to find) and see if it used to be the same number daily before Nov 20 and then started varying (more for more steps). In my case it was always 1426 before Nov 20.
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I am seeing the same massive changes also but I am not sure if it is not BOTH Google (or fitbit) and MFP or just one. For instance without making any changes to my fitbit settings a 5 mile run which was always 10K steps for me (for years) was all of a sudden 1500 steps less. My 10K route earned me 4.2 miles on fitbit. I thought perhaps the GPS or stride length were changed. But could not find a setting change. So fitbit itself is messed up.
But ALSO MFP is not giving the same calorie burn for the same steps. Which is strange as it has been so consistent year after year with Fitbit and MFP burn per step. So… my conclusion
BOTH are BROKEN…. 😩
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I do appreciate that you looked into this, but there is definitely some kind of unwelcome change. I personally go by calories burned, NOT my step count.
In my many years with Fitbit and MFP, I have created a system that adjusts the consistent inconsistencies. This system has worked for years now:
For me, my MyFitnessPal's calories burned begins to report above 0 when Fitbit has a TDEE calculation of my Calories In + 500 calories. For example, if I ate 2000 calories and Fitbit reports a TDEE of 2500, MFP calculates 0 extra calories. If instead my Fitbit TDEE was 2600 calories, MFP calculates 100 extra calories. 2800 calories, +300 to my diary, and so on and so forth. This pattern has been pretty reliable +/- 50 calories.
Just this week I noticed the difference is now off by hundreds of calories. Yesterday should've been a 726 calorie deficit, which means that MFP should've reported 226 calories. Instead, it reported 38 calories :/
How can we go back to whatever was happening previously?
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+ This. I don't know what system/app is the root of this problem nor how to check really. I just know that MFP's end appears differently.
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Something with the calculation definitely seems off lately. Im very active and mine lately has been reporting way less calories earned than it had previously. I saw a comment on Reddit today from MyFitnessPal where a change was made to the calculations
"Apologies for any confusion this caused. If you’re noticing that your calorie adjustment is different then what it was before with a similar amount of steps and/or activity, or your Daily Goal looks a bit different, we can provide some insight into why that is.
In short: We resolved an issue that was causing the app to underestimate how many calories you might burn in a day. So we were over reporting the calories you were burning via steps and activity.
For additional context: To better estimate your total energy needs, MyFitnessPal recently updated the Physical Activity Levels in accordance with the Academy of Nutrition and Dietetics findings. Estimating total energy needs involves multiplying the resting metabolic rate (RMR) by one of the following physical activity factors:
- Sedentary / Not Very Active: 1.4
- Low / Lightly Active: 1.6
- Active: 1.8
- Very Active: 2
Some recent user accounts, however, were using the outdated calculations when it came time to calculate how your steps and activity affected your daily goal.
We pushed an update to our server side calculations so that your calculations are back inline with what’s expected. So you might see that you are being granted less calories to your Daily Goal based on your activity then you were before.
If you have recently changed, or will change, your activity level or updated your current weight via the Goals section of the app, this would trigger an update to your calorie goals using the updated factors. You can read more about how we calculate calorie goals in this article."
Is it possible an error was made when making this change?
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oh man. I just lost 300 activity calories since an hour ago. 🤬 the whole ‘explanation’ above does not quite math right for me.
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I see that prior to Nov 20th, my "MyFitnessPal Calories Burned" was always 1,426. Starting that day, it changed to 1,630. So my MFP baseline is now 200 calories more than before meaning I have to burn more calories from exercise so my FitBit calories used when taking exercise into account has to be 200 calories higher before I start seeing any exercise adjustment in mfp.
Why is it that MFP is announcing this change on Reddit? Is it explained by them here on the MFP site, as it should be?
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This is where I think the issue is. TDEE was RMR x 1.2 for sedentary. MFP has now changed this to x 1.4. Hence why MFP calories burned has increased thus giving a lower calorie adjustment.
Having worn a fitbit for years and on days I don't do much, I always come in around 1,520 calories which would match back to my RMR x 1.2. Now MFP is calculating that I will be burning over 1,700 sitting at my desk all day, which isn't a true reflection at all.
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So fitbit seems back to more normal today giving me the correct step count and distance for my run. And MFP gave me correct calories. Could this have been a glitch which is now resolved. We shall see.
I am not exactly understanding why MFP would give a lower exercise calorie adjustment from steps with fitbit based on the changes made. Those seem like they would only change the amount of calories is allocated to you for your goals. For me I am always at 1200 per the system calc because I am short, old and lightweight so for me changing how many calories it allocated due to adjustment to TDEE is invisible. 1200 is 1200 .
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@SummerSkier, it's the same problem for me today as it has been this past week, it's not fixed, that the daily "MyFitnessPal Calories Burned" went up to 1630 starting Nov 20th and it had formerly been 1426. This number is independent of exercise. They subtract this number from exercise calories reported by FitBit to get the Exercise adjustment that appears on the Diary page so now I have to get an additional 200 calories of exercise to get anything above 0 for the Exercise adjustment.
Why does MFP suddenly think my basic calories burned is 200 calories more than before?
People should look at their MyFitnessPal Calories Burned" (though it's tricky to find) and see that it went up on Nov 20th.
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Sorry Durden, but the IS something wrong! This is obvious because the step count/calories given record is not consistent. I did 7, 500 steps yesterday. No calories given . 10,813 Wed, 485 calories, yet previously 9,609 82 steps given, 9275 , 0 steps, yet, 7088 steps ,135 calories given. |No consistency!
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I have also been experiencing this issue the last few weeks. Yesterday I got more steps than normal, increasing my activity. Fitbit is reporting that I burned 2187 calories yesterday with 9651 steps. I have my myfitnesspal account set to maintain and 1800 calories. In the past, around the 5000 step mark my negative exercise calories would start to switch to positive numbers. Yesterday, myfitnesspal gave me 3 extra exercise calories for a total of 1803. In the past I would have gotten an extra 300+ calories. Where did they go? I shouldn't have to switch my activity level in the app. Do people who are Very Active burn calories different than people who are Lightly Active?
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