Yo. How'd you do?
I'm down another 0.3 kg. It's not a lot, but I thought I was down more than I really deserved last week, so it's good to know I'm still moving lower. For whatever reason, I'm having some success in my battle against evening snacking (and drinking). Mrs. 0mania is out of town, so that may have something to do with it, but regardless, I'm pleased with the process.
I also got in my three planned runs this week. The weather has been great, but I'm sure it's going to get warmer soon.
82.6/62.6/66.2 (all kg)
Hey Friday Weighers! I think my last post was in March. Life got busy, I got away from self-care then I couldn't get into MFP after the upgrade. (I'm Android.) So I lost touch here for a bit. I only weighed intermittently during that time. I had the normal ebb and flow of 2-3 pounds and was up a bit after a vacation in Italy.
I'm happy to report that my weigh-in today was even with my last reported weigh-in in March. I forgot to check how much I'm up for the year, but I'm guessing 5-6 pounds.
For the first time in a long time, I'm feeling like I'm ready to lose weight.
Up 0.4# from last week.
Down 1.6 lbs YTD Minus 11.6
Eating within a 10 hour window seems to have helped me the last 4 months to lose an average of 1/2 lb per week. If I miss exercise, which helps maintain weight, the scale trends up.
LOL - ever since Adam, the man blames then man blames the woman.
I remember TallSteve used to sometimes tell people that they would lose weight when they were ready, and shouldn’t beat themselves up when not ready. In this case, being ready is a good thing. (Good to see you! 😋)
I’m down 2.8# this week - but it's time for a little context.
5/1 195.0
5/8 194.0
5/15 199.2
5/22 203.8 (trip to Kansas)
5/29 200.6
6/2 202.2
6/12 203.4. (anniversary dinner)
6/19 201.6
5/26 197.4
So it appears I don’t know what I’m doing. There are blips associated with specific events, but in between there are also weeks with an excess of poor choices. The past week was good in terms of behaviors, but I’m loathe to predict what next week will bring. 🤷🏻♂️🤯
I'm in a weird spot because I didn't record my weight last week (and I don't remember why except that life must have got in the way). I'm pretty sure this week was a break-even WI, but I can't be certain. Oof. This is probably just another way of saying I haven't been paying a ton of attention to working my plan.
Up 0.2 trying to reign myself in from bad habits lately.
Charlie said: "TallSteve used to sometimes tell people that they would lose weight when they were ready, and shouldn’t beat themselves up when not ready.
I'm clearly not ready, and I've got the 'not beating myself up' part working real well. I'll let you know when come to my senses and get serious about weight management.
Today I got on the scale at 221. The last time I looked it was 230 but I’ve had a lot of issues. So I need to get back to a weekly in and see what’s going on.
