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MyFitnessPal Community

Yay me-I finally lost!!!

jandsmott4451

I would love some virtual high fives!

I lost slightly more than 2 pounds this week.
Finally the scale moved!

I did a couple things different this week.

Dr Vaughn said eat meats fruits and vegetables and walk 3-5 miles a day and things will change. They did! L

I bumped up my walking. I averaged 3 miles a day this week.

Replies

Vetleanni

Yey you!! 🥳 and keep up the good work! 🤩 What is the ultimate goal you are working against?

AnnPT77

Nice work! Putting in the right work does create progress. Sometimes it takes a bit of patience, but the rewards will come from persevering with the right actions.

Best wishes!

jandsmott4451

Vetlanni-I am working toward losing 80 pounds. I good weight for me is 150. First weight goal is to get below 200. That is 30 pounds. A goal Emotionally, and this is more daily, not eat under impulse of stress or emotion. I also want to keep in mind that my body is a sacred place and I want to treat it as such.

jandsmott4451

cfalexa

Congratulations thats awesome 3-5 miles a day is a serious worko

Vetleanni

You can do it!! rooting for you 🥳 and I hope you will share your progress with us here 🙂

our bodies really are, doing its best no matter how we treat it..

I had my first light jog in proper runners yesterday, and man was that a difference from just any old cheap sneaker that I have tried starting jogging with before. Just mentioning it, since 3-5 miles a day add up quickly, I hope you have good shoes 😊

1shedev

Yay, woohoo, great job.