CLX help please!

fnkygrl
fnkygrl Posts: 46
edited October 12 in Fitness and Exercise
I have just received my Chalene extreme DVDs but there is no body make over calendar so I don't know when I'm supposed to do what and I really want to start asap. Can anyone tell me what I should be doing?

Replies

  • If you bought it from Beachbody it should have come with a calendar. If you didn't you might try googling it.
  • I just cut and pasted the blog entry:


    Burn Phase - (first 30 days)
    Burn Circuit 1
    Rest day
    Burn Circuit 2
    Burn Intervals & Ab Burner
    Burn Circuit 3
    Burn It off & Recharge
    Rest day.
    Burn It off & Recharge(Day 29)
    Track Results (Day 30)

    Push Phase(2nd 30 days)
    Push Circuit 1
    Rest Day
    Push Circuit 2
    Burn Intervals & Ab Burner (during week 3- this changes to Burn Intervals & Extreme Abs
    Push Circuit 3
    Burn it Off & Recharge
    Rest day
    Burn It off & Recharge(Day 29)
    Track Results(Day 30)

    Lean Phase(3rd 30 days)
    Lean Circuit 1
    Rest day
    Lean Circuit 2
    Lean Intervals & Extreme Abs
    Lean Circuit 3
    Burn It off & Recharge
    Rest day
    Burn It Off & Recharge(day 29)
    Track your results(day 30)
     
    Lean for Life Phase
    Week 1
    Burn Circuit 1
    Rest Day
    Push Circuit 2
    Burn Intervals & Extreme Abs
    Lean Circuit 1
    Burn it Off & Recharge
    Rest Day
    Week 2
    Burn Circuit 2
    Rest Day
    Push Circuit 3
    Burn Intervals & Ab Burner
    Lean Circuit 3
    Burn it Off & Recharge
    Rest Day
    Week 3
    Burn Circuit 3
    Rest Day
    Push Circuit 1
    Burn Intervals & Extreme Abs
    Lean Circuit 2
    Burn it Off & Recharge
    Rest Day
    Week 4
    Burn Circuit 1
    Rest Day
    Push Circuit 1
    Burn Intervals & Ab Burner
    Lean Circuit 3
    Burn it Off & Recharge
    Rest Day
    Burn it Off & Recharge


    Here is a link to a PDF file for the calendar and it even has blanks for putting in the weight you used and the reps. Works for me!

    http://www.beachbody.com/text/products/programs/chaleanextreme/CE_Workout_Sheet.pdf
  • fnkygrl
    fnkygrl Posts: 46
    Thank you so much!!!
  • Using fitness pal and can't seem to find CLX Lean 2? Help!
This discussion has been closed.