What does Yoga Meltdown burn?

KayteeBear
KayteeBear Posts: 1,007 Member
edited October 2024 in Fitness and Exercise
I'm just kind of curious if anybody has an alright idea of what Jillian Michael's Yoga Meltdown would burn??

Replies

  • ninerbuff
    ninerbuff Posts: 49,512 Spam Moderator
    Most yoga would burn about 300 calories in an hour.
  • aarbaje
    aarbaje Posts: 3 Member
    I had the exact question yesterday and guessed about 150 cal. This may be a low estimate depending on how hard you worked. I based this on some other folk's estimates that I found on Google. Let me know if you come up with something!
  • AimeeCofer
    AimeeCofer Posts: 33 Member
    I wear a heart rate monitor when I do yoga meltdown... I've been doing level 1 for about 2 weeks now, I burned 181 cals in the 30 min session. I switched to level 2 today and I only burned 121 cals in 30 min. but maybe because I was trying to learn the moves etc... I dunno..
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