I have a little question

Kermit1976 Posts: 120 Member

October 2011 edited October 2024 in Fitness and Exercise

turbo jam cardio party what would you class that as intensity???
i was looking at what i am doing tomorrow and was going to do that.. and not sure if it is low or high impact??

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Replies

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  felicityksr Posts: 208 Member

  October 2011

  I would think that would be high intensity.

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  gp79 Posts: 1,799 Member

  October 2011

  The level of 'impact' is determined by your level of effort.

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  Kermit1976 Posts: 120 Member

  October 2011

  I keep up with charlene all the way... ok i would say high impact.

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