relapse.

stardozer
stardozer Posts: 180 Member
edited October 2024 in Health and Weight Loss
I relasped lastnight by eating way too much during the night and gained 3 llbs. What do I do!! yestarday I was 154 and today im 156.

Replies

  • meshellmybell76
    meshellmybell76 Posts: 139 Member
    that is 2 lbs. Daily fluctuations are quite normal. Whatever you did last night can be redeemed by learning from your mistakes and starting fresh.
  • carebear7951
    carebear7951 Posts: 404 Member
    Definitely what the pp said. Just jump right back on and lose the 2 lbs! ;) You can do it.
  • stardozer
    stardozer Posts: 180 Member
    thanx guys! I hopped on the scale again after I went to the bathoom (TMI sorry) and it said im 155.8.
    The person whom works with me promised a movie and lunch when I get to 150 ish.
  • melanie_J
    melanie_J Posts: 136 Member
    Just realize that today's another day and start over! I've done this many times, but it's still possible to lose weight this week, you've just gotta work at it!
  • rbryntes
    rbryntes Posts: 710 Member
    Just go back to doing what you need to do.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    I relasped lastnight by eating way too much during the night and gained 3 llbs.

    Unless you relapsed hard enough to eat about 12k calories last night, you didn't gain 3lbs of fat. And I'm going to guess you didn't consume 12k calories.

    I understand your concerns but you need to stop putting so much investment into the scale number.

    What do I do!!

    You do what other posters above me mentioned. Get back on track and resume your plan. Just act like it didn't happen, don't overcompensate, and just get back on the horse.


    yestarday I was 154 and today im 156.

    Mostly water/food content inside your system from the increased intake yesterday.




    Lastly, you should take a step back and examine what may have caused this.
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