Burn 5,000 calories/wk in November!! :o)
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I did it, I did it!!! I'm so excited...I've never been able to burn so many calories in one week....
Monday 10/31-burned 1067 doing 30.1 on spin bike!!!
Tuesaday 11/1-burned 780 calories doing 100 jj's, 100 squats, 3/15 dumbbell lateral raises, 3/15 barbell shoulder shrugs, 3/15 dumbbell front alternating raises, 3/15 dumbbell bicep curls, 3/15 bicep curls on weight machine, and 8 mile bike ride.
Wednesday 11/2-OFF
Thursday 11/3-burned 1140 calories doing 100 jj's, 100 lunges, 8 mile bike ride, 3/20 swimmer presses, 3/15 wood chops, 3/15 lawnmowers, 3 sets of 21's, and 60mins of Zumba.
Friday 11/4- burned 1023 calories doing 5K walk/jog, 100 jj's, 100 crunches, 35 pushups, 60 min BodyWorks/abs class @LaFitness.
Saturday 11/5-burned 1194 calories doing 60mins of "Zumba" with hand weights, 40 windshield washers, 40 toe touches, 50 crunches, 25 knee lifts each leg, 100 squats, 100 calve raises, and 8.1 mile bike ride!
Sunday 11/6- off but I may walk a few miles....
WEEKS TOTAL OF 52040 -
Monday-kb&t- 430 cal, ri30-380 cal
Tuesday-c25kw3d1-318 cal, kb&t-417 cal, ri30-339 cal
Wednesday-ri30-342 cal, kb&t 406 cal
Thursday-walk-250 cal, kb&t-398 cal, ri30-330 cal
Friday-ri30-269 cal
Saturday-walk/jog 90 minutes-669 cal
Sunday-c25kw3d2 +extra 30 minutes-684 cal, yoga 30 min-90 cal
Total=5322
To Go= none!!
Today was supposed to be my rest day but since I hurt my neck, I had some slack to pick up. I really wanted to make it this week.
Great job everyone! It's amazing how high of a calorie burn some of you get! I need to work my butt harder!0 -
10/31- 1008 (step/zumba/cycling)
11/01- 687 (teaching zumba)
11/02 - 1124 (spin/body combat)
11//03 - 1131 (teaching zumbatomic/teaching zumba)
11/04 - 1073 (step/body combat)
11/05 - 625 (bridge to 5k)
11/06 - rest day
Total= 5648
Yay!!!!!!!0 -
Day 1 - 1127 (95 minutes elliptical, 5 minutes bodyweight circuit)
Day 2 - 1483 (65 minutes swim, 46 minutes taebo)
Day 3 - 815 (53 minutes kickboxing, 32 minutes walking dog)
Day 4 - 1027 (67 minutes swim)
Day 5 - sick
Day 6 - sick
Day 7 - 1016 (91 minutes elliptical)
Total: 5468
Hoping for a more normal week this week (aka no sickness)
Great job everyone! 0 -
31/10 monday - 637 (30 min walking, 50 min badminton)
01/11 tuesday - 232 (60 min walking)
02/11 wednesday - 653 (22 min walking, 52 min badminton)
03/11 thursday - 858 (90 min walking, 50 min badminton)
04/11 friday - 892 (120 min walking, 40 min badminton)
05/11 saturday - 992 (90 min walking, 110 min stationary bike)
06/11 sunday - 737 (90 min walking, 60 min stationary bike)
Total= 5001! Just made it!0 -
31/10 monday - 637 (30 min walking, 50 min badminton)
01/11 tuesday - 232 (60 min walking)
02/11 wednesday - 653 (22 min walking, 52 min badminton)
03/11 thursday - 858 (90 min walking, 50 min badminton)
04/11 friday - 892 (120 min walking, 40 min badminton)
05/11 saturday - 992 (90 min walking, 110 min stationary bike)
06/11 sunday - 737 (90 min walking, 60 min stationary bike)
Total= 5001! Just made it!
I'm one of those people who would total 4999 and do 10 jumbling jacks just to get over the line!0 -
10/31 - Monday - Ran 6.11 Miles, Calories burned 932
11/01 - Tuesday - Spin Class, Calories burned 1462
11/02 - Wednesday - Ran 6.03 Miles, Calories burned 1588
11/03 - Thursday - Spin Class, Calories burned 1453
11/04 - Friday - Rest
11/05 - Saturday - Ran 10.52 Miles, Calories burned 1476
11/06 - Sunday - Ran 6.91 Miles, Calories burned 1075
Total: 7,986
To Go: None
Congrats to everyone who worked hard to make goal this week!0 -
10/31 - Monday - Ran 6.11 Miles, Calories burned 932
11/01 - Tuesday - Spin Class, Calories burned 1462
11/02 - Wednesday - Ran 6.03 Miles, Calories burned 1588
11/03 - Thursday - Spin Class, Calories burned 1453
11/04 - Friday - Rest
11/05 - Saturday - Ran 10.52 Miles, Calories burned 1476
11/06 - Sunday - Ran 6.91 Miles, Calories burned 1075
Total: 7,986
To Go: None
Congrats to everyone who worked hard to make goal this week!
Wow! I want in on those spin classes!0 -
10/31 - Monday - Ran 6.11 Miles, Calories burned 932
11/01 - Tuesday - Spin Class, Calories burned 1462
11/02 - Wednesday - Ran 6.03 Miles, Calories burned 1588
11/03 - Thursday - Spin Class, Calories burned 1453
11/04 - Friday - Rest
11/05 - Saturday - Ran 10.52 Miles, Calories burned 1476
11/06 - Sunday - Ran 6.91 Miles, Calories burned 1075
Total: 7,986
To Go: None
Congrats to everyone who worked hard to make goal this week!
Wow! I want in on those spin classes!
LOL, I'm a crazy man on the bike. Plus, our instructor is a fast little marathon runner and she likes to have her Starbucks coffee before class which makes her extremely hyper (lol). I realized I could double my calorie burn about two months ago by speeding up the pace through all of the intervals we do. But, this week was really out of the ordinary.0 -
November Challenge
Week 1:
Monday (10/31): 1564 (60 min. Zumba class; 60 min. Yoga class; 65 min. running (6.2 miles); 12 min. walking; 8 min. elliptical)
Tuesday (11/01): 1135 (60 min. Pump it Up class; 60 min. Cardio HipHop class; 33 min. elliptical; 20 min. walking)
Wednesday (11/02): 281(78 min. walking)
Thursday (11/03): 1372 (60 min. Kazaxe class; 60 min. Pump it Up class; 60 min. Cardio HipHop class; 58 min. walking)
Friday (11/04): 645 (60 min. Zumba class; 10 min. running (1 mile); 10 min. walking)
Saturday (11/05): REST!
Sunday (11/06): 608 (36 min. running (3.2 miles); 21 min. Circuit Training (30 DS)
Total for the week: 5,605 calories burned and 1 pound lost.
**FANTASTIC JOB, EVERYONE! FEEL FREE TO POST YOUR WORKOUTS ON HERE AS OFTEN AS YOU WANT. I FIND IT HARD TO GET ON THE COMPUTER SOME DAYS SO I JUST POST ON MONDAYS. I'M SOOOOO PROUD OF EVERYONE...AND YOU SHOULD BE INCREDIBLY PROUD OF YOURSELVES TOO!! IF YOU DIDN'T REACH THE GOAL THIS WEEK, JUST AIM FOR BURNING MORE CALORIES EACH WEEK UNTIL YOU GET THERE...SEE YOU NEXT MONDAY!
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Great job! Feels great, doesn't it? 0
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I did it, I did it!!! I'm so excited...I've never been able to burn so many calories in one week....
Monday 10/31-burned 1067 doing 30.1 on spin bike!!!
Tuesaday 11/1-burned 780 calories doing 100 jj's, 100 squats, 3/15 dumbbell lateral raises, 3/15 barbell shoulder shrugs, 3/15 dumbbell front alternating raises, 3/15 dumbbell bicep curls, 3/15 bicep curls on weight machine, and 8 mile bike ride.
Wednesday 11/2-OFF
Thursday 11/3-burned 1140 calories doing 100 jj's, 100 lunges, 8 mile bike ride, 3/20 swimmer presses, 3/15 wood chops, 3/15 lawnmowers, 3 sets of 21's, and 60mins of Zumba.
Friday 11/4- burned 1023 calories doing 5K walk/jog, 100 jj's, 100 crunches, 35 pushups, 60 min BodyWorks/abs class @LaFitness.
Saturday 11/5-burned 1194 calories doing 60mins of "Zumba" with hand weights, 40 windshield washers, 40 toe touches, 50 crunches, 25 knee lifts each leg, 100 squats, 100 calve raises, and 8.1 mile bike ride!
Sunday 11/6- off but I may walk a few miles....
WEEKS TOTAL OF 5204
Great job! Feels great, doesn't it? 0 -
Hi! I would love to do this...is it too late for me to join?
Never too late to join! Hop on in anytime! Glad to have you join us!! 0 -
Week 1 - 5547
Week 2
10/07- 807 ( 22 min jog in place, 11 min stationary rowing, 21 min circuit training)
11/08-
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
Total= 807
To Go= 41930 -
Could I still join in? I was part of another thread and she said come over here. So here I am.0
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I was part of another group and they said to come here. I'm in if it's not too late to join0
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Ok here are my stats so far.
Weekly Calorie Totals Goal: 5000
10/24/11 - 10/30/11 5161
10/31/11 - 11/05/11 3738 (1262)
Last week I flaked a couple of days; one I just felt my body needed a bit of a rest and the other no good reason other than I was having a bad day.0 -
Happy Monday Everyone!!! Wow, working out this much is actually very benifiting, although I was short 800 calories..... I will try even harder to make sure I make it to 5000 this week. Thanks for this challenge, loving it.
10/31- Walking/Circuit Training = 803
11/01-Bicycling/Kickboxing = 826
11/02- Walking/Circuit Training=843
11/03-Circuit Training = 369
11/04-Day off
11/05- Running= 440
11/06-Walking/Circuit Training= 907
Week Total= 4188
Short by 812, will just have to burn it harder this week! Thanks for the support everyone.0 -
Am I supposed to put what i did each day?0
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I would love to join this challenge starting today, at least I can get 3 weeks in! Will post how calories were burned for the week next Monday:)0
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