C25K 9 week challenge

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Week 01 - Starting Weight and Goals!

shydaisi
shydaisi Posts: 833 Member
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Good evening everyone!

I thought it would be a good idea to have the weight portion of the challenge on a different thread. Please post your starting weight and weight loss goal for the next 9 weeks.
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Replies

  • shydaisi
    shydaisi Posts: 833 Member
    Challenge Starting Weight (11.07.2011): 197.2 lbs.
    Last Week’s Weight (11.07.2011): 197.2 lbs.
    Current Weight (11.07.2011): 197.2 lbs.
    Weight Lost this Week: 0.0 lbs.

    Challenge Goal Weight (01.09.2012): 183.7 lbs.
    Total Challenge Loss Goal: 13.5 lbs.
    Challenge lbs. lost to date: 0.0 lbs.
    Challenge lbs. left to lose: 13.5 lbs.

    11.07.2011: 197.2
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:

    (I stole the above from one of my other challenges. I really like how you can see how far you have progressed. Feel free to steal it too if you like it, but don't feel obligated to use this format. Do whatever works for you!)
  • GoalsinMind
    GoalsinMind Posts: 46
    Challenge Starting Weight (11.07.2011): 173 lbs.
    Last Week’s Weight (11.07.2011): 173 lbs.
    Current Weight (11.07.2011): 173 lbs.
    Weight Lost this Week: 0.0 lbs.

    Challenge Goal Weight (01.09.2012): 158 lbs.
    Total Challenge Loss Goal: 15 lbs.
    Challenge lbs. lost to date: 0.0 lbs.
    Challenge lbs. left to lose: 15 lbs.

    11.07.2011: 173
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:
  • bobbi29
    bobbi29 Posts: 138 Member
    Let the games begin. :bigsmile:

    Challenge Starting Weight (11.07.2011): 287 lbs.
    Last Week’s Weight (11.07.2011): 288lbs.
    Current Weight (11.07.2011): 287 lbs.
    Weight Lost this Week: 1 lbs.

    Challenge Goal Weight (01.09.2012): 269 lbs.
    Total Challenge Loss Goal: 15 lbs.
    Challenge lbs. lost to date: 0.0 lbs.
    Challenge lbs. left to lose: 15lbs.

    11.07.2011: 288
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:
  • jgreer0109
    jgreer0109 Posts: 45 Member
    Challenge Starting Weight (11.07.2011): 197 lbs.
    Last Week’s Weight (11.07.2011): 197 lbs.
    Current Weight (11.07.2011): 197 lbs.
    Weight Lost this Week: 0.0 lbs.

    Challenge Goal Weight (01.09.2012): 185 lbs.
    Total Challenge Loss Goal: 12 lbs.
    Challenge lbs. lost to date: 0.0 lbs.
    Challenge lbs. left to lose: 12 lbs.

    11.07.2011: 197
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:
  • Savemyshannon
    Savemyshannon Posts: 334 Member
    Let the challenge begin! I am so excited! W1D2 tomorrow! I am SO SORE today, but I'm gonna try to just get up and push through it.

    Challenge Starting Weight (11.07.2011): 264.1 lbs
    Last Week’s Weight (11.07.2011): 264.1
    Current Weight (11.07.2011): 264.1
    Weight Lost this Week: 0.0 lbs.

    Challenge Goal Weight (01.09.2012): 240 lbs.
    Total Challenge Loss Goal: 24 lbs
    Challenge lbs. lost to date: 0.0 lbs.
    Challenge lbs. left to lose: 24 lbs.

    11.07.2011: 264.1
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:
  • emilyajones
    emilyajones Posts: 56
    Did Day one week one today- SO sore. As above, just gonna have to keep going!
    Dont really have any weight goals asides from my main one- so hopefully a bit closer to 133 pounds, preferably 126 though :)
    Starting weight- 141.8 (i think!)
    End weight- who knows, id just like to say I did it :)
  • KatrinaG2012
    KatrinaG2012 Posts: 359 Member
    Thanks Rebecca. This format works for me.


    Challenge Starting Weight (11.07.2011): 215.5 lbs.
    Last Week’s Weight (11.07.2011): 215.5 lbs.
    Current Weight (11.07.2011): 215.5 lbs.
    Weight Lost this Week: 0.0 lbs.

    Challenge Goal Weight (01.09.2012): 202.5 lbs.
    Total Challenge Loss Goal: 13.0 lbs.
    Challenge lbs. lost to date: 0.0 lbs.
    Challenge lbs. left to lose: 13.0 lbs.

    11.07.2011: 215.5
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:
  • APO_Katie
    APO_Katie Posts: 79 Member
    Challenge Starting Weight (11.07.2011): 174.5 lbs.
    Last Week’s Weight (11.07.2011): 174.5 lbs.
    Current Weight (11.07.2011): 174.5 lbs.
    Weight Lost this Week: 0.0 lbs.

    Challenge Goal Weight (01.09.2012): 160 lbs.
    Total Challenge Loss Goal: 14.5 lbs.
    Challenge lbs. lost to date: 0.0 lbs.
    Challenge lbs. left to lose: 14.5 lbs.

    11.07.2011: 174.5
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:
  • Alexia40
    Alexia40 Posts: 48
    Challenge Starting Weight (11.07.2011): 180.6 lbs.
    Last Week’s Weight (11.07.2011): 186.8 lbs.
    Current Weight (11.07.2011): 180.6 lbs.
    Weight Lost this Week: 6.2 lbs.

    Challenge Goal Weight (01.09.2012): 165.6 lbs.
    Total Challenge Loss Goal: 15 lbs. - I had original put 18 (2lbs/week) but figured there is christmas in there so being realistic!
    Challenge lbs. lost to date: 0.0 lbs.
    Challenge lbs. left to lose: 15.0 lbs.

    11.07.2011: 180.6
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012
  • GoalsinMind
    GoalsinMind Posts: 46
    Challenge Starting Weight (11.07.2011): 180.6 lbs.
    Last Week’s Weight (11.07.2011): 186.8 lbs.
    Current Weight (11.07.2011): 180.6 lbs.
    Weight Lost this Week: 6.2 lbs.

    Challenge Goal Weight (01.09.2012): 165.6 lbs.
    Total Challenge Loss Goal: 15 lbs. - I had original put 18 (2lbs/week) but figured there is christmas in there so being realistic!
    Challenge lbs. lost to date: 0.0 lbs.
    Challenge lbs. left to lose: 15.0 lbs.

    11.07.2011: 180.6
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012

    That's the SAME reason I didn't put 18 pounds! :) At least we're honest! ;)
  • shydaisi
    shydaisi Posts: 833 Member
    Challenge Starting Weight (11.07.2011): 180.6 lbs.
    Last Week’s Weight (11.07.2011): 186.8 lbs.
    Current Weight (11.07.2011): 180.6 lbs.
    Weight Lost this Week: 6.2 lbs.

    Challenge Goal Weight (01.09.2012): 165.6 lbs.
    Total Challenge Loss Goal: 15 lbs. - I had original put 18 (2lbs/week) but figured there is christmas in there so being realistic!
    Challenge lbs. lost to date: 0.0 lbs.
    Challenge lbs. left to lose: 15.0 lbs.

    11.07.2011: 180.6
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012

    That's the SAME reason I didn't put 18 pounds! :) At least we're honest! ;)

    Me too!!! I think that being realistic and exceeding your goal is way more effective than straining for a barely reachable goal and failing. While you want to challenge yourself to do the best that you can, you don't want to feel like a failure because you didn't reach your goal! I think I set my goal at 1.5 pounds per week. If I exceed that, great! But I will be fine with meeting it too.

    My *main* goal here is to complete the C25K program. While I do want to lose weight, it is a secondary goal in this challenge.
  • GoalsinMind
    GoalsinMind Posts: 46
    Challenge Starting Weight (11.07.2011): 180.6 lbs.
    Last Week’s Weight (11.07.2011): 186.8 lbs.
    Current Weight (11.07.2011): 180.6 lbs.
    Weight Lost this Week: 6.2 lbs.

    Challenge Goal Weight (01.09.2012): 165.6 lbs.
    Total Challenge Loss Goal: 15 lbs. - I had original put 18 (2lbs/week) but figured there is christmas in there so being realistic!
    Challenge lbs. lost to date: 0.0 lbs.
    Challenge lbs. left to lose: 15.0 lbs.

    11.07.2011: 180.6
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012

    That's the SAME reason I didn't put 18 pounds! :) At least we're honest! ;)

    Me too!!! I think that being realistic and exceeding your goal is way more effective than straining for a barely reachable goal and failing. While you want to challenge yourself to do the best that you can, you don't want to feel like a failure because you didn't reach your goal! I think I set my goal at 1.5 pounds per week. If I exceed that, great! But I will be fine with meeting it too.

    My *main* goal here is to complete the C25K program. While I do want to lose weight, it is a secondary goal in this challenge.

    I know exactly what you mean! I want to run comfortably! I think weight loss will come easier if we have a better outlook on exercising and do so without being afraid to do so! Does that make sense?!
  • sehein7
    sehein7 Posts: 78 Member
    Challenge Starting Weight (11.07.2011): 143.5 lbs.
    Last Week’s Weight (11.07.2011): 143.5 lbs.
    Current Weight (11.07.2011): 143.5 lbs.
    Weight Lost this Week: 0.0 lbs.

    Challenge Goal Weight (01.09.2012): 135 lbs.
    Total Challenge Loss Goal: 8.5 lbs.
    Challenge lbs. lost to date: 0.0 lbs.
    Challenge lbs. left to lose: 8.5 lbs.

    11.07.2011: 143.5
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:
  • Summerleahd
    Summerleahd Posts: 314 Member
    Challenge Starting Weight (11.07.2011): 156.8 lbs
    Last Week's Weight (11.07.2011) 156.8
    Current weight (11.07.2011) 156.8
    Weight Lost this Week: 0.0 lbs

    Challenge Goal Weight (01.09.2012):145 lbs
    Total Challenge Loss Goal: 11.8 lbs
    Challenge lbs. Lost to date: 0.0 lbs
    Challenge lbs left to lose: 11.8 lbs

    11.07.2011:156.8
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:
  • curlygirlcami
    curlygirlcami Posts: 102 Member
    Challenge Starting Weight (11.07.2011): 182.
    Last Week’s Weight (11.07.2011): 182
    Current Weight (11.07.2011): 182
    Weight Lost this Week:

    Challenge Goal Weight (01.09.2012): 170
    Total Challenge Loss Goal: 17lbs.
    Challenge lbs. lost to date: 0.0 lbs.
    Challenge lbs. left to lose: 17lbs.

    11.07.2011: 182
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012
  • redfroggie
    redfroggie Posts: 591 Member
    Challenge Starting Weight (11.07.2011): 197.8
    Last Week’s Weight (11.07.2011): 197.8
    Current Weight (11.07.2011): 197.8
    Weight Lost this Week: 0

    Challenge Goal Weight (01.09.2012): 187.8
    Total Challenge Loss Goal: 10lbs.
    Challenge lbs. lost to date: 0.0 lbs.
    Challenge lbs. left to lose: 10lbs.

    11.07.2011: 197.8
    11.14.2011:
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:

    I have a knee injury that I am still dealing with so I don't want to over do it and will go with 1 pound a week with a bit extra!
  • miracleminded1
    miracleminded1 Posts: 171
    Hi! I think I posted somewhere the other day and said hello...or on the original forum thread.

    My starting weight is 158.6 - Monday, 11/7 was my weigh in day tho I actually didn't do the first day of the C25K program until last night.

    Goals...hmmm....

    Weight goal: by the end of this I would like to be down to my goal weight of 140. I am in another challenge to be down to 144 by the New Year (25 lbs. from the start of that challenge), so since this goes a bit longer then I'm going to go out on a limb and aim for my goal weight with this one!

    And another goal, for me, would be to just keep at this running thing. I've been known to start several times. And then get off track. And am starting again now.
  • miracleminded1
    miracleminded1 Posts: 171
    Well, I started over again yesterday, mainly because the weekend didn't go as planned, and I'd prefer my first day of the week to be on a Tuesday.

    It was kind of scary at the track, especially toward the end. I took my dog with me to the local high school. It was foggy when we arrived, and only got worse, then it got darker, and then whoever was at the school was leaving.... There were no lights on the track, and the lights in the school were turned off as well. And I couldn't see the moon this time. ooOOOOOoooo...!!

    But it was kinda cool, too...tho at the end I kept swivelling my head, in case anyone tried to sneak up behind me as I finished my cool down walk and headed to my car. My dog is definitely not a guard dog...she'd probably run away if someone was aggressive toward me. I really don't think I'd feel any safer running along the street, though...and I want to listen to music and my C25K app as I run, and the track seems the best place to do that. Plus, if I go to the track I can take my dog and let her run. I kept her on the leash part of the time, because I'd like her to learn to run/walk on a leash with me. Maybe then eventually we can go running together roadside, eh?
  • Summerleahd
    Summerleahd Posts: 314 Member
    Challenge Starting Weight (11.07.2011): 156.8 lbs
    Last Week's Weight (11.07.2011) 156.8
    Current weight (11.14.2011) 154.6
    Weight Lost this Week: 2.2 lbs

    Challenge Goal Weight (01.09.2012):145 lbs
    Total Challenge Loss Goal: 11.8 lbs
    Challenge lbs. Lost to date: 2.2 lbs
    Challenge lbs left to lose: 9.6 lbs

    11.07.2011:156.8
    11.14.2011:154.6
    11.21.2011:
    11.28.2011:
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:


    meant to post monday, but i forgot :) 2 lbs down!
  • Summerleahd
    Summerleahd Posts: 314 Member
    where is everyones? did you guys forget too lol

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