Running-Jogging

Salue · November 2011

i wanted to ask how can a person run-jog for a really long time with out stopping like 30min ?
i was running-jogging for 30seconds top but in a week or 2 am able to do 5mins non stop any tips for me to go over the 5min thing ?

lacroyx · November 2011

check out this out
http://www.c25k.com/
I was probably on week 1 for almost 5 months. it eases you into it. you want to work on your endurance first. go as slow as you can. don't stop! even if you can walk faster, just keep going.

sweebeesmom · November 2011

I agree with couch to 5k. It eases you into the plan. I would also recommend working on your breathing. I found that when I first started running that I'd get side cramps from breathing too hard and fast. Now that I've slowed my breathing I find it much easier to push on. The first mile is always the worst, but then you get into a rhythm.

Rachyroopoo · November 2011

I definitely recommend http://www.c25k.com/ as well. I went from hating running to loving it. Stick with it though...it doesn't matter if you repeat weeks, as long as you keep going.

katydunham · November 2011

It's best to ease into it, which is great about the Couch 2 5K program (C25K). That hardest thing once you're there is getting over the mental hump. Just like a lot of sports running is 80% mental.

Best of luck to you. You can do it!

uLinx · November 2011

I am doing the c25k, too. I am at week 8 and I'm loving it! I really helped me getting back in shape and gaining resistance again.

Salue · November 2011

Thank i'll check the c25k
so i use this ? http://www.coolrunning.com/engine/2/2_3/181.shtml
and i thought u need to breath fast ? didnt think that u need to breath slow and from time to time i get that side pain like sweebeesmom (side cramps) so Sweebeesmom its better to breath slow ?

Salue · November 2011

Thank i'll check the c25k
so i use this ? http://www.coolrunning.com/engine/2/2_3/181.shtml
and i thought u need to breath fast ? didnt think that u need to breath slow and from time to time i get that side pain like sweebeesmom (side cramps) so Sweebeesmom its better to breath slow ?

paulwgun · November 2011

check this out for cramps/stich
http://www.facebook.com/l.php?u=http://www.military.com/military-fitness/fitness-test-prep/avoiding-stomach-cramps&h=kAQEy3Ra_AQFQHz9UrYjlQ5-EnEqVGkJP5fPHbijTvqr8Iw

Running-Jogging

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