Calorie Counter

You are currently viewing the message boards in:

Cardio Boot Camp?....

lotusfromthemudlotusfromthemud Posts: 5,396Member Member Posts: 5,396Member Member
Hi all, I'm thinking of trying a "cardio boot camp" at my gym, but I'm nervous....

Has anyone tried one and can tell me what to expect?

I'm in pretty good aerobic shape, but my strength level isn't where I want it to be....

Replies

  • lotusfromthemudlotusfromthemud Posts: 5,396Member Member Posts: 5,396Member Member
    Hi all, I'm thinking of trying a "cardio boot camp" at my gym, but I'm nervous....

    Has anyone tried one and can tell me what to expect?

    I'm in pretty good aerobic shape, but my strength level isn't where I want it to be....
  • Nich0leNich0le Posts: 2,906Member Member Posts: 2,906Member Member
    I have not tried it but I have heard that they will give you options for beginners. The trainer at my gym that does the boot camp says he can help anyone with any fitness level. I figure it can't be anymore tata jiggling than any other class.

    Go for it.
  • lotusfromthemudlotusfromthemud Posts: 5,396Member Member Posts: 5,396Member Member
    Thanks for the reassurance...I'm going today.

    Wish me and my tatas (lol) good luck.
  • Healthier_MeHealthier_Me Posts: 5,600Member Member Posts: 5,600Member Member
    Good luck Vivi & Vivi's tatas ( . Y . )
  • lotusfromthemudlotusfromthemud Posts: 5,396Member Member Posts: 5,396Member Member
    Holy moley! I did it!...and I'm going to feel THAT tomorrow.

    Think old school calisthenics (jumping rope, step ups, jump squats on a bosu balancer, mountain climbers) in two minute stations, thirty seconds off and then a new station. Two minutes can feel much longer, I learned.

    Followed by weight training stations. Woo-boyee!

    and, my enell sports bra (TM) paid for itself tonight. ;) ...sorry gents, probably TMI.
  • aslavichaslavich Posts: 250Member Member Posts: 250Member Member
    Good Job Viviakae!
    You all are very funny! I love this site already!!!
Sign In or Register to comment.