Cardio Boot Camp?....

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lotusfromthemud
lotusfromthemud Posts: 5,335 Member
edited November 2023 in Fitness and Exercise
Hi all, I'm thinking of trying a "cardio boot camp" at my gym, but I'm nervous....

Has anyone tried one and can tell me what to expect?

I'm in pretty good aerobic shape, but my strength level isn't where I want it to be....

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  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Hi all, I'm thinking of trying a "cardio boot camp" at my gym, but I'm nervous....

    Has anyone tried one and can tell me what to expect?

    I'm in pretty good aerobic shape, but my strength level isn't where I want it to be....
  • Nich0le
    Nich0le Posts: 2,906 Member
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    I have not tried it but I have heard that they will give you options for beginners. The trainer at my gym that does the boot camp says he can help anyone with any fitness level. I figure it can't be anymore tata jiggling than any other class.

    Go for it.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Thanks for the reassurance...I'm going today.

    Wish me and my tatas (lol) good luck.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Good luck Vivi & Vivi's tatas ( . Y . )
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Holy moley! I did it!...and I'm going to feel THAT tomorrow.

    Think old school calisthenics (jumping rope, step ups, jump squats on a bosu balancer, mountain climbers) in two minute stations, thirty seconds off and then a new station. Two minutes can feel much longer, I learned.

    Followed by weight training stations. Woo-boyee!

    and, my enell sports bra (TM) paid for itself tonight. ;) ...sorry gents, probably TMI.
  • aslavich
    aslavich Posts: 250 Member
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    Good Job Viviakae!
    You all are very funny! I love this site already!!!
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