Burn 5,000 calories/wk in November!! :o)
Replies
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Week 1 - 5648 calories burned
Week 2 - 5205 calories burned
Week 3 - 5110 calories burned
Week 4
Monday - Body Step/Spin (1297)
Tuesday - Teaching Zumba (699)
Wednesday - Body Attack/Body Combat (1127)
Thursday - Teaching Zumba (580)
Friday - Body Step/Body Combat (996)
Saturday -
Sunday -
Total - 4699
Left to go - 3010 -
I can ease off this weekend!0
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Week 1 - 5547
Week 2-4703
Week 3 -5179
10/21- rest
11/22 - 774 15 min jog in place, 95 min walking
11/23 - 939 - 43 min tae bo, 24 min moving furniture/ lifting
11/24 - 1003 52 min tae bo
11/25 - rest
11/26 - 1330 69 min tae Bo
11/27 -
Total= 4046
To Go= 1072 (5000+118)0 -
Week 1 - 5648 calories burned
Week 2 - 5205 calories burned
Week 3 - 5110 calories burned
Week 4
Monday - Body Step/Spin (1297)
Tuesday - Teaching Zumba (699)
Wednesday - Body Attack/Body Combat (1127)
Thursday - Teaching Zumba (580)
Friday - Body Step/Body Combat (996)
Saturday - Zumba (421)
Sunday -
Total - 5120
Left to go - 00 -
Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
Week 2: Total calories burned 8,647 from 9 hours of Cardio (12.41 miles running; and 87.74 miles biking)
Week 3: Total calories burned 6.534 from 6 hours of Cardio (17.08 miles running; and 57.72 miles biking)
Week 4
11/21 - Monday - 50 min. Spinervals DVD - Pain Cave, calories burned 719
11/22 - Tuesday - 45 min. Spin Class, calories burned 1300
11/23 - Wednesday - 45 min. Spinervals DVD - No Slackers Allowed, calories burned 796
11/24 - Thursday - 45 min. Spin Class, calories burned 1278
11/25 - Friday - Rest
11/26 - Saturday - 180 min. Spinervals DVD - Tough Love, calories burned 3287, biked 50.11 miles
11/27 - Sunday
Total: 7,380
To Go: None0 -
week 4:
monday: 847 (90mins walking 50mins badminton)
tuesday: 280 (60 mins walking)
wednesday: 1659 (120mins walking 50 mins badminton 30 mins squash)
thursday: 987 (120 mins walking 50mins badminton)
friday: 93 (20 mins walking)
saturday: 210 (45 mins walking)
sunday: 946 (60mins walking 30mins squash)
total: 50220 -
Week 1 - 5648 calories burned
Week 2 - 5205 calories burned
Week 3 - 5110 calories burned
Week 4
Monday - Body Step/Spin (1297)
Tuesday - Teaching Zumba (699)
Wednesday - Body Attack/Body Combat (1127)
Thursday - Teaching Zumba (580)
Friday - Body Step/Body Combat (996)
Saturday - Zumba (421)
Sunday - Body Attack (565)
Total - 5685
Left to go - 00 -
Week 1 - 5547
Week 2-4703
Week 3 -5179
10/21- rest
11/22 - 774 15 min jog in place, 95 min walking
11/23 - 939 - 43 min tae bo, 24 min moving furniture/ lifting
11/24 - 1003 52 min tae bo
11/25 - rest
11/26 - 1330 69 min tae Bo
11/27 - 1086
Total= 5132
To Go= 0 (5000+118)0 -
Week 4:
11/21 - none
11/22 - none
11/23 - none
11/24 - 1357 (65 minutes/729 calories elliptical, 45 minutes/418 calories treadmill incline, 34 minutes/210 calories walking dog)
11/25 - 1707 (94 minutes/1109 calories elliptical, 34 minutes/336 calories treadmill incline, 35 minutes/262 calories walking dog)
11/26 - 749 (64 minutes elliptical)
11/27 - 239 so far (32 minutes walking the dog) - planning to do kickboxing tonight to get as close to goal as I can
Total - 4,052 so far
To go - 9480 -
Week 1: Total calories burned 7,986 from 8 hours of Cardio (29.56 miles running; and 28 miles biking)
Week 2: Total calories burned 8,647 from 9 hours of Cardio (12.41 miles running; and 87.74 miles biking)
Week 3: Total calories burned 6.534 from 6 hours of Cardio (17.08 miles running; and 57.72 miles biking)
Week 4
11/21 - Monday - 50 min. Spinervals DVD - Pain Cave, calories burned 719
11/22 - Tuesday - 45 min. Spin Class, calories burned 1300
11/23 - Wednesday - 45 min. Spinervals DVD - No Slackers Allowed, calories burned 796
11/24 - Thursday - 45 min. Spin Class, calories burned 1278
11/25 - Friday - Rest
11/26 - Saturday - 180 min. Spinervals DVD - Tough Love, calories burned 3287, biked 50.11 miles
11/27 - Sunday - 45 min. Spinervals DVD - Uphill Grind, calories burned 1011
Total: 8,391
To Go: None0 -
November Challenge
Week 4:
Monday (11/21): 644 (110 min. Doubles Tennis)
Tuesday (11/22): 1156 (120 min. Singles Tennis; 18 min. walking)
Wednesday (11/23): 563 (53 min. (12 miles) Bicycling outside; 22 min. walking)
Thursday (11/24): 1097 (30 min. Running (Turkey Trot 5K); 110 min. Doubles Tennis; 30 min. walking)
Friday (11/25): 773 (79 min. (16 miles) Bicycling outside; 18 min. walking)
Saturday (11/26): REST!
Sunday (11/27): 1002 (69 min. (7.2 miles) running; 46 min. walking)
Total for the week: 5,235 calories burned and 1 pound lost!
**Fantastic work, everyone! I'm very impressed that we kept this up even during Thanksgiving!! For all of you that are interested, I'll be setting up a link for us to continue this throughout December. See you over there!
) 0 -
For anyone interested, here's the December challenge link...good luck!!)
http://www.myfitnesspal.com/topics/show/406805-burn-5-000-calories-wk-in-december-o?page=1#posts-55811310 -
Weekly Goal: 5000
Mon: 418 calories burned (walking)
Tues: 911 calories burned (running & walking)
Wed: 1079 calories burned (walking & eliptical)
Thur:452 calories burned (running a 5k)
Fri: 1051 calories burned (walking & eliptical)
Sat:1508 calories burned (walking and walking and walking)
Sun:594 calories burned (walking)
Total:6013
Left to go: -10130 -
;___; I failed Thanksgiving week.. I wasn't even at the halfway point. I fell off, but will make it count this week!0
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