(I know which is which.) My question is:
If I go over in Fat calories but they are all vegetable fat calories, is this a really bad thing? Like tonight I did over an hour of cardio, and tomorrow (15 hours later) I do weight / strength training. I CRAVE peanut butter, and edamame. I can't find any written info anywhere about how bad it is to go over by several grams of Fat - ( if I already only eat primarily vegetable fat ) and I am craving these protein calories. I just don't like meat that much, and have been taking an Omega 3.6.9 supplement that already uses 14 of my allotted 27 grams of fat. I have to get more protein.
Does anyone know?