Good morning all
Its Thurs nearly the weekend it is nearly lunch time here and I have just finished my chores that includes a 1hr hike my new jump rope and jogging up and down the stairs again 2 mins jump rope moderate to fast and 3 mins jogging up and down the stairs. today I added and extra 5 mins to make this 35 mins burns an amazing 603 cals and the time goes really quick today I had my son at the bottom of the stairs shouting encouragement at me to go quicker (it actually helped coz the front of my thighs are still sore from doing this on tues)
Spent the last 1 1/2 hours cleaning the kids bedroom and stripping their beds.
Still got to walk down to school later about 30 mins.
I have sore arms from spending 2 hours last nite playing wii sports boxing and tennis mainly and I can really feel it today my daughter was soooo funny playing wii golf she thought is was more fun to get the ball in the water than aim for the target so in her eyes she did gr8.
I am going to be going slightly over on food today as it is my 4th wedding anniversary
managed to plan well so I will be under on cals about 18 over on carbs and about 10 over on protein so not too bad You never know I may not be able to eat it all and end up being under anyway.
Have a gr8 day everybody!