3500+ Calories Burned Challenge 12/5/11 - 12/11/11

Week Goal: 4000

Sun: 619 (total strength and cardio dance)
Mon: 499 (turbokick)
Tues: 556 (strength and turbokick)
Wed: 895 (Elliptical and Zumba)
Thurs: 837 (Zumba and Tabata)
Fri: rested
Sat: 538 (Total Strength)

Sun:calories burned (how they were burned)

Total: 3944
Calories left: 56 to go!!!

Almost there!!!!

Week 8
Weekly Goal: 5,000

Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
Wed: 338 (40 Walk/Jog)
Thur: 907 (45 C25K, 45 TurboFire)
Fri: 723 (60 TurboFire, 15 HPC/Circuit)
Sat: 653 (105 Yoga/Stretches, 90 Walk)

Total: 4,411
Left to go: 589

Week 7

Weekly Goal: 4000

Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)
Wed: 605 calories burned (114 minutes - 5.9 miles - walking / treadmill)
Thur: 510 calories burned (104 minutes - 5.2 miles - walking / treadmill)
Fri: 636 calories burned (115 minutes - 6.1 miles - walking / treadmill / C25K)
Sat: 666 calories burned (145 minutes - 6.7 miles - walking / treadmill)
Sun: 364 calories burned (54 minutes - 3.3 miles - walking / treadmill / C25K)

Total: 4149
Left to go: 149 over

Weekly Goal 12/5-12/11: 3500 or more

Mon: 583 calories burned (how they were burned) Ripped in 30 wk2 and 10 min Bike Interval workout. lvl 5 resistance
Tues: 640 calories burned (how they were burned) Ripped in 30 wk3 and 11 min Bike interval workout lvl 5 resistance
Wed: 836 calories burned (how they were burned) Ripped in 30 wk3 and 25 min bike on lvl 5 resistance (8 levels)
Thur:0 calories burned (how they were burned) DAY OFF
Fri: 483 calories burned (how they were burned) Ripped in 30 wk3
Sat: 837 calories burned (how they were burned) 35 min bike lvl5 8.1 miles!!! 10 min Bike Interval workout. lvl 5 resistance
Sun: 626 calories burned (how they were burned) Ripped in 30 wk 3 and 10 min bike interval workout lvl 5 resistance

Total:4005
Left to go: 505 over!!!!!!

Week 8
Weekly Goal: 5,000

Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
Wed: 338 (40 Walk/Jog)
Thur: 907 (45 C25K, 45 TurboFire)
Fri: 723 (60 TurboFire, 15 HPC/Circuit)
Sat: 653 (105 Yoga/Stretches, 90 Walk)
Sun: 1,006 (60 C25K, 45 TurboFire, 15 Circuit/HPC)

Total: 5,417
Left to go: None! Over goal!! I can't believe I burned that many calories this week!! :noway:

Congrats to everyone that met or exceeded their goal this week. If you didn't, congrats for trying and accomplishing what you did and be sure to join again next week!

... and GREAT JOB to you as well!!! Bravo! :bigsmile: :bigsmile: :bigsmile:

Did I miss next week's thread or maybe it has not been posted yet???

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Week 1 Goal 3500/ 4826 Calories Burned
Week 2 Goal 3500/ 5459 Calories Burned
Week 3 Goal 3500/ 2404 Calories Burned (Hospitalized Thursday-Sunday)

Weekly Goal:3500

Mon: 0 calories burned (how they were burned)
Tues: 1015 calories burned (66 minutes on the Elliptical and 30 minutes cleaning and 10 minutes of ab crunches)
Wed: 207 calories burned (60 minutes cleaning)
Thur: 0 calories burned (how they were burned)
Fri: 138 calories burned (20 brisk walk around my hspt floor)
Sat: 1044 calories burned (120 min/4 walking sessions around my hsptl floor during the course of the day and night)
Sun: 0 calories burned (how they were burned )

Total: 2404
Left to go :short 1096

Updated

Challenge accepted, lol!

Weekly Goal: 3500
Mon: 583 calories burned (30 min. tae bo, 60 min walk/jog)
Tues: Unplanned rest day
Wed: 1131 calories burned (tae bo, turbo fire, 70min walking)
Thur: 606 calories burned (tae bo, turbo fire, 35min. walk/jog)
Fri: 491 calories burned (tae bo and turbo fire)
Sat: 228 calories burned (35 min. walk/jog)
Sun: wasn't able to workout

Total: 3039
Left to go: 461

Could of made it if I worked out on sunday. Good job to all who made there goal. And to those who didn't (myself included), good luck next time!

I can't find the challenge post for this week..................




Wait................I think I found it.............