Typical Shopping List

Protein
Salmon
Lean ground beef
Lean ground chicken/turkey
Frozen chicken breast
Steak
Organinc egg whites
Canned tuna in water (love this stuff!)
Kraft all natural Peanut butter (checked the ingredients and there is only 1 ingredient, Peanuts!)
Dairy
So good Fat free original milk (seriously check this stuff out its like 70 calories/cup with 7g of protein and only like 6g of sugar)
Liberte 0% Vanilla/strawberry greek yogurt (another great source of protein)

Vegetables/fruits
Every kind there is I swear!
Some of my favourite are
Apples
Bananas
Mangoes
spinach
kale
bock choy cabbage
brussel sprouts
BROCCOLI

Grains
Whole wheat/whole grain pasta (usually cantellini smart brand)
Multigrain bread
Kashi Go-Lean high protein High fiber cereal
Western family quick oats
Western family Multi-grain rice cakes
Uncle Ben's Whole grain brown rice

Extras
Decaffeinated tea
Green tea
Thinsations 100 calorie chocolate covered pretzels (a girls gotta live once in awhile)

Hope you like

What do I eat?

I eat grass fed steak, hamburger, and roasts
Free range chicken, turkey, and eggs, lots of eggs.
fresh leafy greens. Lots of great salads. Have you tried kale chips?
I enjoy lots of good fats, like butter, you can never have too much butter. I eat coconut oil, olive oil.
Whole-fat cream.
For breakfast I make a 3 egg omelet with spinach, mushrooms, peppers, onions, and cream. With 3 slices of turkey bacon.
From time to time I enjoy coconut/almond flour bread and crackers. My daughter makes coconut flour pancakes with blueberry topping, NO sugar.
When I'm on the road I take hard boiled eggs, nitrite free grass fed beef sticks from US Wellness meats, and a little salad. I have lunch without being tempted to hit the fast food drive-through.
I eat all I want, I don't count calories or worry about fat. I'm never hungry nor do I get full.
I've lost 145 pounds in the past 21 months. People who change to this lifestyle start dropping weight and feeling better right away.
When I go to the grocery store I enjoy a feeling of freedom because I am not addicted to all the junk on 95% of the shelves.

Read the book "Why We Get Fat, and What To Do About It" by Gary Taubes. Read "Wheat Belly" by Dr. William Davis.
Watch "Sugar The Bitter Truth" by Robert H. Lustig M.D. the link is: http://www.youtube.com/watch?v=dBnniua6-oM

How about a shopping list for those of us of that which are "piss broke" lol ~ Suggestions?

I always get:

Almond Milk Unsweetend
Kashi Go Lean! High Protein n' Fiber cereal
Lots of canned chicken
Bag of lettuce
Salad dressing ( usually either salsa or italian )
Cashews or Almonds
Water bottles
Frozen Vegetables

How about a shopping list for those of us of that which are "piss broke" lol ~ Suggestions?

here's mine!

Green tea
Oatmeal
Ramen

Shopping list of a poor Fine Arts major.

Chicken Breast
Eggs
Milk
Mixed frozen veggies
Brown Rice
Wheat Pasta
Plain Oatmeal
Whole Wheat Bread
Pasta Sauce
Green Tea
Coffee
Pita Bread
Mixed Salad bag
Feta Cheese
Mushrooms
Onions
Bell Peppers
Broccoli
Spinach
Bananas
Apples
Soup
Muscle Milk

All the fresh veggies, fruits, the pita, feta and chicken is when I have enough money to splurge. Yaaaaay life.

my list usually includes :

aunt millie's bread or onion buns
turkey or rb lunch meat
oikos / yoplait yogurt
diet ocean spray juice
d-lights breakfast sandwiches
eggs or egg beaters
clif bars
balance bars
reduced fat wheat thins
wheat thins toasted veggie chips
lean cuisines / smart ones

Wow with some of these lists I can not even start to think what I would make for dinner or anything like that off of the lists.

But with my picky husband my meals look like this

tacos
spaghetti
navajo tacos
fettecuini

those are our staples and then most days we don't eat together and its like I eat boxed things like
Homestyle bakes
stove top stuffing

most of these things are not with any other sides and barely ever any meat (not on purpose)

With my husband I don't think we will ever have a grocery list that looks like that unless we get a significant pay raise and let him buy and cook his own meals and me and the kids can eat our own healthy stuff lol. but I don't see that happening untill we are both out of school and both have jobs. which will take at least 7 years lol then i will need to learn how to really cook. haha

My husband is very picky and so are my kids. They eat all the junk and I eat the healthy stuff. It can be frustrating! He eats a protein (chicken, steak, pork) with french fries every night and sometimes iceberg lettuce salad.

Here is my list, preferably grass fed, no antibiotics, etc when I can. Usually I can get these at Trader Joe's.

Protein:
Chicken (thighs, drumsticks and breasts)
Pork loin
Ground beef, short ribs, chuck roasts
Salmon
eggs
shrimp
Uncured bacon

Dairy:
Raw milk cheeses
Greek yogurt
Organic milk and 1/2 and 1/2

Veggies:
Spinach
Arugula
Baby romaine
Broccoli rabe
Escarole
Butternut squash
Spaghetti squash
broccoli
green beans
asparagus
Swiss chard
Mushrooms
Sweet potato
Onion
Garlic
Zucchini/squash
Grape tomato
Red, yellow and orange peppers
baby carrots

Fruits:
Blueberries
Blackberries
Strawberries
Banana
Clementine
Apple
Avocado

Misc:
Tuna
Rice milk (unsweetened)
Thai Kitchen organic coconut milk
Pomi chopped tomato
TJ's dark chocolate covered almonds
Walnuts
Almonds
Old fashioned oatmeal
Kashi Heart to heart cereal
Coffee
Stevia extract
Coconut butter/oil
Kerrygold Irish butter
EVOO
Whole Wheat pasta
Beans
Whey protein (Jay Robb)
Ground Flaxseed

im going shopping tomorrow so im taking notes

bump