Stationary Bike Question!!

famlyluv
famlyluv Posts: 206 Member
edited October 2024 in Fitness and Exercise
I am using a stationary bike and I'm not sure what is considered moderate or light...I usually stay around 12 for my speed.

Replies

  • cabaray
    cabaray Posts: 971 Member
    I stay around 17.5 mph on a varying difficulty level that is usually midway. I log it as moderate.
  • famlyluv
    famlyluv Posts: 206 Member
    I stay around 17.5 mph on a varying difficulty level that is usually midway. I log it as moderate.
    ok thanks!!
  • getfitnfab
    getfitnfab Posts: 418 Member
    I do 12 mph, level 1, I think it depends on your fitness levet
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