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suggestions appreciated

iojoiiojoi Posts: 389Member Member Posts: 389Member Member
i love any kind of wrap and would like any suggestions u might have
jo



http://mistsofadoption.smfforfree4.com/index.php

http://venusmorn.myminicity.com/

Replies

  • iojoiiojoi Posts: 389Member Member Posts: 389Member Member
    i love any kind of wrap and would like any suggestions u might have
    jo



    http://mistsofadoption.smfforfree4.com/index.php

    http://venusmorn.myminicity.com/
  • vicky1vicky1 Posts: 236Member Posts: 236Member
    Tuna melt with rocket

    spread out the rocket cover with tuna sprinkle some strong cheese (opt) microwave for about 20 - 30 seconds roll and enjoy.

    This is my favourite though

    Grill chicken breast add salad and smother in BBQ sauce. I make this with pitta bread to but for that I dice an onion fry in 1 cal spray then add the diced chick breast cover just enough BBQ sauce and cook till chicken is done. Toast your pita bread (I use wholemeal) open it stuff with iceburg lettuce and then fill with BBQ chicken real quick and easy and not too high in fat or cals.
  • lotusfromthemudlotusfromthemud Posts: 5,396Member Member Posts: 5,396Member Member
    Hummos and chopped veggies is one of my favorites.
  • catlovercatlover Posts: 389Member Posts: 389Member
    My daughter made this as a hot dish but it would work as a wrap, especially if you need more calories: cream cheese, apples, nuts...
  • deaneadeanea Posts: 1,437Member Posts: 1,437Member
    I like chicken with cheese, egg beaters with cheese, peanut butter and banana, egg salads
  • iojoiiojoi Posts: 389Member Member Posts: 389Member Member
    i just did my shop and included some of the ingrediants to try some new things

    its gud to share ideas as u can get demoralised with a boring menu
    i needed to get outside of my box
    thanks folks
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