30 Day Shred - results?

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Will post weight when I'm done on the June 1st
My starting weight was 183

I was wondering if anyone has had success with this too? I was thinking about giving it a shot. I would like to hear results too. How many days a week is the recommended on this? I have it on my DVR from fit TV.

rfinora - 30 day shred is a 30 day exercise program by Jillian Michaels.

I have been doing it 4 times a week. I am not sure if I can see results, but I can feel them. My arms feel firmer, and I am able to do more push ups every time. I also am able to keep up with them and continue through the whole DVD without breaks. Which the arm raises at the end of the first level are a killer. I think you are suppose to do it for 30 days straight, but it would be hard to do. My body was sore after the first few times. I think the first week I only did it 2-3 times. I have had two weeks of 4 times now. I am ready for the second level but the V raises kill. I am definitely going to see results, but it takes time and diet is a must too. I believe you are what you eat, so no matter what, if you are eating junk, you are not going to see as good results as if you are eating healthy, drinking adequate water and enough sleep! Good luck everyone! I think it is worth it!

I bought the DVD because I needed a workout while traveling - I am not really trying to loose weight at this point - so I can't speak to the weight loss - it has toned me up, but I also mix it up with other strength and cardio work. I don't think any one exercise or program will work - but, this DVD is a good quick workout. I would use it every other day, since you need to give your muscles a rest with any strength training - :glasses: