Sugar!!! You confuse me!!!

kerrieleanne25
kerrieleanne25 Posts: 1 Member
edited November 2024 in Food and Nutrition
Hi Everyone,

I am allowed 24g of sugar a day and I thought I was doing well with this until today when I checked. I'm already over today...most of my sugar has come from fruits!!!! Surely that's okay, right? If not does this mean that I need to cut out bananas??

Hmm, tricky business this dieting thing.

Replies

  • krypt5
    krypt5 Posts: 243 Member
    If you have no medical issues relating to sugar, you do not need to track it.
  • Lizi19
    Lizi19 Posts: 180 Member
    I have the same problem! I read somewhere that we should eat more veggies than fruit. They have less sugar but are not always as yummy :( Oh and I do try to track my sugar since almost all of my father's family has diabetes.
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