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L-Glutamine

drog2323
drog2323 Posts: 1,343 Member
edited November 8 in Social Groups
nay or yay? I have some (haven't used in awhile). I have talked to some serious lifters who swear by it. but when I used it before, not sure I could tell a difference.

Replies

  • tank2260
    tank2260 Posts: 10 Member
    Personally, it was a waste of money for me. Like anything else; what works for one won't necessarily work for all.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    I would trust Alan Aragon's opinion on this. He was consulted for this slide show at Livestrong where he lists the 20 most overrated supplements. L-Glutamine came in at #4.

    http://www.livestrong.com/slideshow/550744-the-20-most-overrated-supplements/?utm_source=articlebottom&utm_medium=1#slide-5
  • Zero2hero2013
    Zero2hero2013 Posts: 458
    IMO its something to use when cutting more then bulking, if it stops 1kg of muscle being lost then it was worth it?
  • Zero2hero2013
    Zero2hero2013 Posts: 458
    but it helps if you have muscle to start so dont go by my picture hahaha
  • musclebuilder
    musclebuilder Posts: 324 Member
    IMO its something to use when cutting more then bulking, if it stops 1kg of muscle being lost then it was worth it?

    Glutamine stops you from having more money in your wallet
  • drog2323
    drog2323 Posts: 1,343 Member
    IMO its something to use when cutting more then bulking, if it stops 1kg of muscle being lost then it was worth it?

    Glutamine stops you from having more money in your wallet

    haha...okay. good info. I have an old tub at home, and guess I won't be buying anymore. thanks everyone
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