Six Weeks to Skinny Jeans - Amy Cotta

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Logging Six Weeks to Skinny Jeans Exercises in My Fitness Pa

Calichica1986
Calichica1986 Posts: 2
edited November 9 in Social Groups
Hello! I am new to Six Weeks to Skinny Jeans, today is my first day! So far so good! I want to actively use my fitness pal alongside SWTSJ . Can anyone share the best way to log the exercises from the book to my fitness pal?

Thanks for any help!

Laura

Replies

  • SixWeeksToSkinnyJeans
    SixWeeksToSkinnyJeans Posts: 74
    Hi Laura,
    Great question! Here's what I personally do.

    Blast: I log this as weight training [although its still listed under cardio]
    Firm: I log as Pilates
    Burn: I will usually log this as either interval training

    If you are using a heart rate monitor that does calorie burn then you'd just log in what your watch says. There is a place that you can plug in your own calorie burn without categorizing it.

    :-) Amy
  • Calichica1986
    Calichica1986 Posts: 2
    Thank you Amy!! Very helpful!!

    Laura
  • SixWeeksToSkinnyJeans
    SixWeeksToSkinnyJeans Posts: 74
    You're welcome girl... Keep it up! ;-) Amy
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