Toning Stomach Area

jre91x
jre91x Posts: 2 Member
edited November 2024 in Fitness and Exercise
I'm really struggling to tone my stomach area. I was just wondering if anyone has any good exercises or techniques for doing so. I'm happy to try ANYTHING! :smile:

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Top 10 Most Effective Ab Exercises

    http://exercise.about.com/od/abs/ss/abexercises.htm
  • Ladeda1
    Ladeda1 Posts: 68 Member
    I've seen great before/after photos on here from people doing Jillian Michael's 30 Day Shred DVD. I'm giving it a try!
  • jre91x
    jre91x Posts: 2 Member
    Brilliant .. thank you both very much
  • ginamc04
    ginamc04 Posts: 113 Member
    I'm currently doing Insanity & he does a ton of exercises for the obliques & abs without any sit-ups. One of my favorites is standing up straight, right arm over your head & as you pull your elbow down, you raise the right knee to touch the elbow. Do those for 30 seconds & then do the other side. There are lots like this, keeps them "fun"!

    Planks are great for core work too. You can hold the plank, then raise each knee up to your chest (out to the side)-those are killer!

    Above all else, abs are made in the kitchen! Eat clean, non processed food & drink a lot of water. :0)
  • deksgrl
    deksgrl Posts: 7,237 Member
    You can't spot reduce just one area of your body. You need to burn fat from all over. There are core exercises which will strengthen those muscles. But your stomach won't be flatter unless you burn the fat too.

    I'm getting results with 30 Day Shred and also 6 Week 6 Pack.
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