climbing stairs
emckean
Posts: 2
How many calories do I burn going up 250 steep stairs? I'm 180 lbs.
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Replies
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How many calories do I burn going up 250 steep stairs? I'm 180 lbs.0
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I took physics a LONG time ago, but knowing the total distance travelled vertically and horizontally is needed to calculate that. I'm sure there's an estimator somewhere though.0
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There are many websites to reference for calories burned if you can't find it in MFP
I really like this one:
http://www.fatburn.com/free_tool_activity_burn.asp
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Here's a couple more:
http://calorielab.com/burned
http://www.weightlossresource.com/tools/exercise/calculator1_2.cfm0
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