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HIIT Cardio Routines?

ahager88
ahager88 Posts: 14
edited November 2024 in Fitness and Exercise
Hello, I am just starting to challenge my workout with some HIIT cardio. So far I have just done it on the treadmill (1 min sprint, 2 min power walk, repeat). Does anyone have other routines that have worked for them? I am open to on the machine and off--any advice is welcome! Thanks!

Replies

  • nickyherg
    nickyherg Posts: 27
    I do HIIT on the rowing machine, 50 at max, then 75 meters at moderate for 15 minutes. It's a great workout!!
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