Weight Training

tabbydog
tabbydog Posts: 4,925 Member
edited September 2024 in Health and Weight Loss
If eating our calories is so important, why don't we gain any from weight training exercise when we log it? Doesn't weight training increase metabolism? I read somewhere that your metabolism is increased for about 38 hours after a session.

Replies

  • jowily
    jowily Posts: 189 Member
    You have to also add it under the cardio section - put in the exercises and time and it should calculate the calories burned.
  • tabbydog
    tabbydog Posts: 4,925 Member
    You have to also add it under the cardio section - put in the exercises and time and it should calculate the calories burned.

    Okay, so file that under stupid questions. Who knew you had to enter it twice?? Thanks!
  • firetuck
    firetuck Posts: 87 Member
    I quit entering it both places. I keep track of my lifting sets and weights on my own. I'm only interested in the calories I've burned.
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