Trying to shake it...

heathermarie517
heathermarie517 Posts: 105
edited November 11 in Motivation and Support
Trying to shake some personal stuff off, and be a proud, confident woman...but, man! Sometimes things eat away at me, and today I'm in a mix of emtions??!? Old me would run to the fridge/pantry. New me?!?! hmmmmm.......Maybe I just need to RUN! :-)

Replies

  • JAM7791
    JAM7791 Posts: 47 Member
    I prefer to have a solo dance party and dance it off! Do your thing! Feel better! :)
  • thisgirl980
    thisgirl980 Posts: 17 Member
    I totally understand. I had a rough couple of weeks (emotionally) and gained :sad: This is a new week and I am getting a treadmill for those moments. Usually if I can do something good for myself it will override the bad things I want to do. I totally understand the problems with convincing yourself that you are strong enough. But that said..... YOU are worth it! Be confident! Be strong! You got this and anything else life throws at you. :flowerforyou:
  • heathermarie517
    heathermarie517 Posts: 105
    Thank you ALL so much. This means more to me, than you know! I was afraid to post due to the "suck it up, sally" comments, but whew, you are all a breath of fresh air. Thanks!!

    Learning to let things roll off of my shoulders feels just as tough as figuring out this eating stuff! :-)
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