How do I log in Kettlenetics?

artvandalay
artvandalay Posts: 71 Member
edited November 2024 in Fitness and Exercise
Anyone familiar with the program? There is a slower, 20 minute workout that is more strength training, and a faster paced, 40 minute program with strength training.
The 40 minute workout is called "cardio balanced". Do I count it as cardio even though it is all fast paced core/weight training?

Thanks!

Replies

  • vass78
    vass78 Posts: 29 Member
    I just put general aerobics, good question though. I wish there was a way to figure out how man calories you burn doing it.
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