Can I do The Asylum whitout having done Insanity?

smccb
smccb Posts: 99 Member
edited November 2024 in Fitness and Exercise
I am finishing up TurboFire by Beachbody and looking into my next workout program.

I have looked at the previews for Insanity and the Asylum and both look great, but the Asylum looks like a lot more fun.

Should I start with Insanity? Or can I go directly to the Asylum?

Thanks!

Replies

  • ranae32
    ranae32 Posts: 59 Member
    I say start with Insanity to build up your indurance becasue asylum is kind of the part 2 of insanity which is for if you have allready built up the stanima. Thats what im doing anyways...
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