Cod Liver Oil vs. Fish Oil

bradshawtony
bradshawtony Posts: 2 Member
edited November 2024 in Food and Nutrition
What are your thoughts on Cod Liver Oil vs. Fish Oil? Is one supplement better than the other?

Replies

  • pauljsolie
    pauljsolie Posts: 1,024 Member
    Krill oil is better than both put together!
  • bradshawtony
    bradshawtony Posts: 2 Member
    How so? I'm new to the supplement...just trying to get the biggest bang for my buck!
  • katy4399
    katy4399 Posts: 136 Member
    Or Krill oil?

    Oops, I see someone beat me to it!
  • ahealthy4u
    ahealthy4u Posts: 442 Member
    Krill oil is better than both put together!

    I like my herbalife product as for I don't burp or have the fishy taste
  • tina2222
    tina2222 Posts: 94 Member
    I started using cod liver oil a month ago after researching what was better online. I have noticed a HUGE difference already. My skin has never been bad, but now it is glowing and so clear! I chose cod liver oil over fish oil not just for this benefit, but the fact that it contains vitamin D.

    Oh i use afermented cod liver oil and butter oil combo which is good for bones and teeth remineralisation. Also mose people in the world are lacking in vitamin D (unless you live in a tropical place).

    I did notice results within 2 weeks.
  • pauljsolie
    pauljsolie Posts: 1,024 Member
    From what I understand, krill oil is highest in Omega 3s and also is loaded with the stuff that gives salmon it's red color, astaxanthin or something like that. The krill oil is red in color, and it is supposedly lower in the heavy metals found in cheaper fish oil supplements.
  • TheDevastator
    TheDevastator Posts: 1,626 Member
    Cod liver oil is high in vitamin A, vitamin D, and omega 3 efas. Blue ice fermented cod liver oil is the brand I use.

    http://www.greenpasture.org/public/FAQ/index.cfm#1
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