Food for back / spine health?

jarrodc
jarrodc Posts: 102 Member
edited November 2024 in Food and Nutrition
So I was just wondering if there were any foods that are known for spine health?

Not sure how crazy this question is, but does anyone know of any foods that might help with spinal injury prevention?

Replies

  • Arani70
    Arani70 Posts: 84 Member
    Bump!
  • IvoryParchment
    IvoryParchment Posts: 651 Member
    Make sure you're getting the basic nutrients like protein, calcium, vitamin D, potassium. It's probably more important to develop muscle strength and flexibility, to allow you to protect yourself when you fall but also to prevent accidental falls in the first place.

    And use proper protective gear for sports/driving.
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